Eroja curd mayonnaise
| warankasi ile kekere ti o sanra 0,6% | 100.0 (giramu) |
| wàrà màlúù | 0.5 (gilasi ọkà) |
| epo sunflower | 5.0 (sibi tabili) |
| lemon oje | 2.0 (sibi tabili) |
| iyo tabili | 0.3 (teaspoon) |
| suga | 1.0 (teaspoon) |
Ọna ti igbaradi
Illa warankasi ile kekere pẹlu wara ati bota, lu adalu, ṣafikun iyọ, suga ati oje lẹmọọn.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
| Awọn ọlọjẹ | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| fats | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| Awọn carbohydrates | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| Organic acids | 35.4 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| omi | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 7.1 miligiramu | 500 miligiramu | 1.4% | 0.5% | 7042 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.4% | 2500 g |
| Vitamin B9, folate | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g |
| Vitamin C, ascorbic | 4.9 miligiramu | 90 miligiramu | 5.4% | 1.9% | 1837 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 10.8 miligiramu | 15 miligiramu | 72% | 24.8% | 139 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g |
| Vitamin PP, KO | 1.4616 miligiramu | 20 miligiramu | 7.3% | 2.5% | 1368 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 97.2 miligiramu | 2500 miligiramu | 3.9% | 1.3% | 2572 g |
| Kalisiomu, Ca | 80 miligiramu | 1000 miligiramu | 8% | 2.8% | 1250 g |
| Iṣuu magnẹsia, Mg | 12.8 miligiramu | 400 miligiramu | 3.2% | 1.1% | 3125 g |
| Iṣuu Soda, Na | 32.9 miligiramu | 1300 miligiramu | 2.5% | 0.9% | 3951 g |
| Efin, S | 11.4 miligiramu | 1000 miligiramu | 1.1% | 0.4% | 8772 g |
| Irawọ owurọ, P. | 86.4 miligiramu | 800 miligiramu | 10.8% | 3.7% | 926 g |
| Onigbọwọ, Cl | 607.7 miligiramu | 2300 miligiramu | 26.4% | 9.1% | 378 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 15.1 μg | ~ | |||
| Bohr, B. | 19 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.4% | 9000 g |
| Iodine, Emi | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 3.4% | 1000 g |
| Manganese, Mn | 0.0108 miligiramu | 2 miligiramu | 0.5% | 0.2% | 18519 g |
| Ejò, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g |
| Asiwaju, Sn | 3.9 μg | ~ | |||
| Selenium, Ti | 9.6 μg | 55 μg | 17.5% | 6% | 573 g |
| Strontium, Sr. | 5.1 μg | ~ | |||
| Fluorini, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Sinkii, Zn | 0.2491 miligiramu | 12 miligiramu | 2.1% | 0.7% | 4817 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 0.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 290,3 kcal.
Mayonnaise ti Curd ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 16,7%, Vitamin E - 72%, chlorine - 26,4%, selenium - 17,5%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ owo Curd mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 290,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Curd mayonnaise, ohunelo, awọn kalori, awọn ounjẹ