Eroja Iyẹfun porridge
| wàrà màlúù | 1000.0 (giramu) |
| iyẹfun agbado | 1.0 (gilasi ọkà) |
| iyo tabili | 0.5 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| suga | 1.0 (sibi tabili) |
| bota | 1.0 (sibi tabili) |
| adie yolk | 2.0 (nkan) |
Ọna ti igbaradi
Iyẹfun knead ni gilasi 1 ti wara. Sise iyokù wara nipa fifi suga, iyọ, vanillin, bota, iyẹfun adalu ati, ni igbiyanju nigbagbogbo, ṣe adalu lori ooru kekere titi o fi dipọn. Lẹhinna fa awọn yolks sinu porridge ki o tutu. Sin pẹlu oje eso.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| Awọn ọlọjẹ | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| fats | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| Awọn carbohydrates | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| Organic acids | 16.9 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| omi | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 4.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.9% | 1800 g |
| Vitamin B4, choline | 39.5 miligiramu | 500 miligiramu | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 8.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.9% | 11250 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
| Vitamin PP, KO | 0.7644 miligiramu | 20 miligiramu | 3.8% | 4% | 2616 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 141.7 miligiramu | 2500 miligiramu | 5.7% | 6% | 1764 g |
| Kalisiomu, Ca | 99.5 miligiramu | 1000 miligiramu | 10% | 10.5% | 1005 g |
| Iṣuu magnẹsia, Mg | 18.8 miligiramu | 400 miligiramu | 4.7% | 4.9% | 2128 g |
| Iṣuu Soda, Na | 44.1 miligiramu | 1300 miligiramu | 3.4% | 3.6% | 2948 g |
| Efin, S | 27.5 miligiramu | 1000 miligiramu | 2.8% | 2.9% | 3636 g |
| Irawọ owurọ, P. | 108.4 miligiramu | 800 miligiramu | 13.6% | 14.3% | 738 g |
| Onigbọwọ, Cl | 348.4 miligiramu | 2300 miligiramu | 15.1% | 15.8% | 660 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 38.5 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3.5% | 3000 g |
| Iodine, Emi | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
| Manganese, Mn | 0.0076 miligiramu | 2 miligiramu | 0.4% | 0.4% | 26316 g |
| Ejò, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
| Asiwaju, Sn | 10 μg | ~ | |||
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Strontium, Sr. | 13.1 μg | ~ | |||
| Fluorini, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
| Sinkii, Zn | 0.394 miligiramu | 12 miligiramu | 3.3% | 3.5% | 3046 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.8 g | o pọju 100 г |
Iye agbara jẹ 95,3 kcal.
Iyẹfun iyẹfun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%, irawọ owurọ - 13,6%, chlorine - 15,1%, koluboti - 13%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ ohunelo Alabamu iyẹfun PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Bii o ṣe le ṣun, akoonu kalori 95,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Iyẹfun eleyi, ohunelo, awọn kalori, awọn ounjẹ