Eroja Blueberry ati jamber rasipibẹri
| blueberry | 200.0 (giramu) |
| raspberries | 800.0 (giramu) |
| suga | 1500.0 (giramu) |
| omi | 2.0 (gilasi ọkà) |
Ọna ti igbaradi
Tú awọn berries pẹlu omi ṣuga oyinbo gbona, tọju ninu rẹ titi o fi tutu ati ki o ṣe ounjẹ titi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| omi | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 1.2% | 3600 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, KO | 0.1332 miligiramu | 20 miligiramu | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 50.5 miligiramu | 2500 miligiramu | 2% | 0.9% | 4950 g |
| Kalisiomu, Ca | 10.1 miligiramu | 1000 miligiramu | 1% | 0.4% | 9901 g |
| Iṣuu magnẹsia, Mg | 4.7 miligiramu | 400 miligiramu | 1.2% | 0.5% | 8511 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 43333 g |
| Efin, S | 3.2 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 31250 g |
| Irawọ owurọ, P. | 7.5 miligiramu | 800 miligiramu | 0.9% | 0.4% | 10667 g |
| Onigbọwọ, Cl | 4.2 miligiramu | 2300 miligiramu | 0.2% | 0.1% | 54762 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 40.1 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.2% | 3600 g |
| Iodine, Emi | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Manganese, Mn | 0.0421 miligiramu | 2 miligiramu | 2.1% | 0.9% | 4751 g |
| Ejò, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Sinkii, Zn | 0.0401 miligiramu | 12 miligiramu | 0.3% | 0.1% | 29925 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.9 g | o pọju 100 г |
Iye agbara jẹ 229,1 kcal.
Bulu ati rasipibẹri Jam ọlọrọ ni awọn vitamin ati awọn alumọni bi: iodine - 267,3%
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
Calorie content ATI KỌKỌKI TI IWỌN NIPA INGREDIENTS Blueberry ati rasipibẹri jam PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 229,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Bulu ati eso rasipibẹri, ohunelo, awọn kalori, awọn ounjẹ