Awọn eroja Chocolate Sauce
| wàrà màlúù | 500.0 (giramu) |
| ipara | 100.0 (giramu) |
| chocolate laisi awọn afikun | 50.0 (giramu) |
| suga | 2.0 (sibi tabili) |
| sitashi ọdunkun | 1.0 (teaspoon) |
| vanillin | 0.3 (teaspoon) |
Ọna ti igbaradi
Illa awọn grated chocolate pẹlu gaari. Sise awọn wara, tú awọn ipin sinu iyẹfun chocolate, saropo, sise, fi sitashi ti a fomi po pẹlu ipara tutu, gbona obe, fikun vanillin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| fats | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Awọn carbohydrates | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| omi | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.4% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4% | 1800 g |
| Vitamin B4, choline | 22.5 miligiramu | 500 miligiramu | 4.5% | 3.2% | 2222 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.4% | 5000 g |
| Vitamin B9, folate | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.6% | 12857 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamin PP, KO | 0.5648 miligiramu | 20 miligiramu | 2.8% | 2% | 3541 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 151.4 miligiramu | 2500 miligiramu | 6.1% | 4.4% | 1651 g |
| Kalisiomu, Ca | 90.6 miligiramu | 1000 miligiramu | 9.1% | 6.5% | 1104 g |
| Iṣuu magnẹsia, Mg | 11.4 miligiramu | 400 miligiramu | 2.9% | 2.1% | 3509 g |
| Iṣuu Soda, Na | 38.8 miligiramu | 1300 miligiramu | 3% | 2.1% | 3351 g |
| Efin, S | 18.7 miligiramu | 1000 miligiramu | 1.9% | 1.4% | 5348 g |
| Irawọ owurọ, P. | 82 miligiramu | 800 miligiramu | 10.3% | 7.4% | 976 g |
| Onigbọwọ, Cl | 81.4 miligiramu | 2300 miligiramu | 3.5% | 2.5% | 2826 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 32.2 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.2% | 6000 g |
| Iodine, Emi | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Manganese, Mn | 0.0043 miligiramu | 2 miligiramu | 0.2% | 0.1% | 46512 g |
| Ejò, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Asiwaju, Sn | 8.4 μg | ~ | |||
| Selenium, Ti | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, Sr. | 11 μg | ~ | |||
| Fluorini, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Sinkii, Zn | 0.2957 miligiramu | 12 miligiramu | 2.5% | 1.8% | 4058 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.7 g | o pọju 100 г |
Iye agbara jẹ 139,9 kcal.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 139,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ibẹ oyinbo, ohunelo, awọn kalori, awọn ounjẹ