Eroja Mashed poteto ati eso kabeeji
| poteto | 1000.0 (giramu) |
| Eso kabeeji funfun | 500.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| bota | 50.0 (giramu) |
| omi | 0.5 (gilasi ọkà) |
| iyo tabili | 1.0 (teaspoon) |
| adie yolk | 3.0 (nkan) |
Ọna ti igbaradi
Din-din alubosa gbigbẹ daradara ninu epo, fi eso kabeeji ti a ge kun, fi omi kekere diẹ sii ki o si rọ titi di asọ. Ṣafikun sise, poteto ti a ti mọ, iyọ, yolks ti awọn ẹyin aise. Lu ohun gbogbo. Sin pẹlu awọn ounjẹ onjẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
| Awọn ọlọjẹ | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Awọn carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| Organic acids | 32.8 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| omi | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 30.4 miligiramu | 500 miligiramu | 6.1% | 10.1% | 1645 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 16.6% | 1000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 10.6 miligiramu | 90 miligiramu | 11.8% | 19.5% | 849 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
| Vitamin PP, KO | 1.0652 miligiramu | 20 miligiramu | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 337 miligiramu | 2500 miligiramu | 13.5% | 22.4% | 742 g |
| Kalisiomu, Ca | 26.1 miligiramu | 1000 miligiramu | 2.6% | 4.3% | 3831 g |
| Iṣuu magnẹsia, Mg | 15.7 miligiramu | 400 miligiramu | 3.9% | 6.5% | 2548 g |
| Iṣuu Soda, Na | 9.2 miligiramu | 1300 miligiramu | 0.7% | 1.2% | 14130 g |
| Efin, S | 32.8 miligiramu | 1000 miligiramu | 3.3% | 5.5% | 3049 g |
| Irawọ owurọ, P. | 60.3 miligiramu | 800 miligiramu | 7.5% | 12.4% | 1327 g |
| Onigbọwọ, Cl | 544.5 miligiramu | 2300 miligiramu | 23.7% | 39.2% | 422 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 520.1 μg | ~ | |||
| Bohr, B. | 102.6 μg | ~ | |||
| Vanadium, V | 65.6 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 8.3% | 2000 g |
| Iodine, Emi | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
| Koluboti, Co. | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
| Litiumu, Li | 33.9 μg | ~ | |||
| Manganese, Mn | 0.1261 miligiramu | 2 miligiramu | 6.3% | 10.4% | 1586 g |
| Ejò, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 238.6 μg | ~ | |||
| Fluorini, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
| Sinkii, Zn | 0.4058 miligiramu | 12 miligiramu | 3.4% | 5.6% | 2957 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г |
Iye agbara jẹ 60,4 kcal.
Mashed poteto ati eso kabeeji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 11,8%, potasiomu - 13,5%, chlorine - 23,7%, koluboti - 41%, chromium - 11,8%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba Puree lati poteto ati eso kabeeji PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 60,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe ṣe irugbin poteto ati eso kabeeji, ohunelo, awọn kalori, awọn ounjẹ