Ohunelo fun Elegede ati Apple Casserole. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Elegede apple casserole

elegede 150.0 (giramu)
apples 114.0 (giramu)
semolina 10.0 (giramu)
ẹyin adiye 0.3 (nkan)
suga 10.0 (giramu)
margarine 3.0 (giramu)
ipara 25.0 (giramu)
Ọna ti igbaradi

Elegede, bó ati irugbin ti ko ni irugbin, awọn apulu laisi awọ ati awọn irugbin ni a ge sinu awọn cubes kekere ati pele pẹlu afikun gaari ati omi jinna. Lẹhinna fi semolina kun ati sise titi o fi nipọn. A ti mu ibi ti o ti mu tutu si 60-70 ° C, awọn yolks ẹyin, itemole pẹlu gaari, ni a ṣafikun, adalu, ṣafihan awọn eniyan alawo funfun ti a farahan. A gbe ibi-ọrọ naa kalẹ ni awọn fọọmu ti a fi ọra tabi dì yan, ilẹ ti ni ipele, ti a fi ọra-wara ṣe ọra, a lo apẹrẹ kan ati yan ninu adiro. Ni isinmi, o ti dà pẹlu ọra-wara, eyiti o le ṣe lọtọ

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori120.2 kCal1684 kCal7.1%5.9%1401 g
Awọn ọlọjẹ2.5 g76 g3.3%2.7%3040 g
fats5.9 g56 g10.5%8.7%949 g
Awọn carbohydrates15.3 g219 g7%5.8%1431 g
Organic acids0.4 g~
Alimentary okun2.5 g20 g12.5%10.4%800 g
omi120.7 g2273 g5.3%4.4%1883 g
Ash0.8 g~
vitamin
Vitamin A, RE1100 μg900 μg122.2%101.7%82 g
Retinol1.1 miligiramu~
Vitamin B1, thiamine0.06 miligiramu1.5 miligiramu4%3.3%2500 g
Vitamin B2, riboflavin0.09 miligiramu1.8 miligiramu5%4.2%2000 g
Vitamin B4, choline29.6 miligiramu500 miligiramu5.9%4.9%1689 g
Vitamin B5, pantothenic0.3 miligiramu5 miligiramu6%5%1667 g
Vitamin B6, pyridoxine0.1 miligiramu2 miligiramu5%4.2%2000 g
Vitamin B9, folate12 μg400 μg3%2.5%3333 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%1.9%4286 g
Vitamin C, ascorbic6.3 miligiramu90 miligiramu7%5.8%1429 g
Vitamin D, kalciferol0.1 μg10 μg1%0.8%10000 g
Vitamin E, Alpha tocopherol, TE1 miligiramu15 miligiramu6.7%5.6%1500 g
Vitamin H, Biotin1.7 μg50 μg3.4%2.8%2941 g
Vitamin PP, KO0.915 miligiramu20 miligiramu4.6%3.8%2186 g
niacin0.5 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K317.1 miligiramu2500 miligiramu12.7%10.6%788 g
Kalisiomu, Ca41.1 miligiramu1000 miligiramu4.1%3.4%2433 g
Ohun alumọni, Si0.3 miligiramu30 miligiramu1%0.8%10000 g
Iṣuu magnẹsia, Mg17.7 miligiramu400 miligiramu4.4%3.7%2260 g
Iṣuu Soda, Na32.2 miligiramu1300 miligiramu2.5%2.1%4037 g
Efin, S28.7 miligiramu1000 miligiramu2.9%2.4%3484 g
Irawọ owurọ, P.44.9 miligiramu800 miligiramu5.6%4.7%1782 g
Onigbọwọ, Cl31.4 miligiramu2300 miligiramu1.4%1.2%7325 g
Wa Awọn eroja
Aluminiomu, Al87.4 μg~
Bohr, B.135.6 μg~
Vanadium, V7.2 μg~
Irin, Fe1.8 miligiramu18 miligiramu10%8.3%1000 g
Iodine, Emi3.8 μg150 μg2.5%2.1%3947 g
Koluboti, Co.3.1 μg10 μg31%25.8%323 g
Manganese, Mn0.0761 miligiramu2 miligiramu3.8%3.2%2628 g
Ejò, Cu192.1 μg1000 μg19.2%16%521 g
Molybdenum, Mo.4.8 μg70 μg6.9%5.7%1458 g
Nickel, ni9.8 μg~
Asiwaju, Sn0.2 μg~
Rubidium, Rb34.1 μg~
Selenium, Ti0.04 μg55 μg0.1%0.1%137500 g
Titan, iwọ0.4 μg~
Fluorini, F68.4 μg4000 μg1.7%1.4%5848 g
Chrome, Kr2.4 μg50 μg4.8%4%2083 g
Sinkii, Zn0.3658 miligiramu12 miligiramu3%2.5%3280 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins3.9 g~
Mono- ati awọn disaccharides (sugars)6.1 go pọju 100 г
Awọn ọkọ ayọkẹlẹ
idaabobo32.8 miligiramumax 300 iwon miligiramu

Iye agbara jẹ 120,2 kcal.

Elegede apple casserole ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 122,2%, potasiomu - 12,7%, koluboti - 31%, Ejò - 19,2%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
  • Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
  • Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
 
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Elegede-apple casserole PER 100 g
  • 22 kCal
  • 47 kCal
  • 333 kCal
  • 157 kCal
  • 399 kCal
  • 743 kCal
  • 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 120,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede-apple casserole, ohunelo, awọn kalori, awọn ounjẹ

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