Eroja Elegede apple casserole
elegede | 150.0 (giramu) |
apples | 114.0 (giramu) |
semolina | 10.0 (giramu) |
ẹyin adiye | 0.3 (nkan) |
suga | 10.0 (giramu) |
margarine | 3.0 (giramu) |
ipara | 25.0 (giramu) |
Ọna ti igbaradi
Elegede, bó ati irugbin ti ko ni irugbin, awọn apulu laisi awọ ati awọn irugbin ni a ge sinu awọn cubes kekere ati pele pẹlu afikun gaari ati omi jinna. Lẹhinna fi semolina kun ati sise titi o fi nipọn. A ti mu ibi ti o ti mu tutu si 60-70 ° C, awọn yolks ẹyin, itemole pẹlu gaari, ni a ṣafikun, adalu, ṣafihan awọn eniyan alawo funfun ti a farahan. A gbe ibi-ọrọ naa kalẹ ni awọn fọọmu ti a fi ọra tabi dì yan, ilẹ ti ni ipele, ti a fi ọra-wara ṣe ọra, a lo apẹrẹ kan ati yan ninu adiro. Ni isinmi, o ti dà pẹlu ọra-wara, eyiti o le ṣe lọtọ
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
Awọn ọlọjẹ | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
fats | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
Awọn carbohydrates | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
Organic acids | 0.4 g | ~ | |||
Alimentary okun | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
omi | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
Ash | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
Retinol | 1.1 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 3.3% | 2500 g |
Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 4.2% | 2000 g |
Vitamin B4, choline | 29.6 miligiramu | 500 miligiramu | 5.9% | 4.9% | 1689 g |
Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 5% | 1667 g |
Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.2% | 2000 g |
Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
Vitamin C, ascorbic | 6.3 miligiramu | 90 miligiramu | 7% | 5.8% | 1429 g |
Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 5.6% | 1500 g |
Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
Vitamin PP, KO | 0.915 miligiramu | 20 miligiramu | 4.6% | 3.8% | 2186 g |
niacin | 0.5 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 317.1 miligiramu | 2500 miligiramu | 12.7% | 10.6% | 788 g |
Kalisiomu, Ca | 41.1 miligiramu | 1000 miligiramu | 4.1% | 3.4% | 2433 g |
Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.8% | 10000 g |
Iṣuu magnẹsia, Mg | 17.7 miligiramu | 400 miligiramu | 4.4% | 3.7% | 2260 g |
Iṣuu Soda, Na | 32.2 miligiramu | 1300 miligiramu | 2.5% | 2.1% | 4037 g |
Efin, S | 28.7 miligiramu | 1000 miligiramu | 2.9% | 2.4% | 3484 g |
Irawọ owurọ, P. | 44.9 miligiramu | 800 miligiramu | 5.6% | 4.7% | 1782 g |
Onigbọwọ, Cl | 31.4 miligiramu | 2300 miligiramu | 1.4% | 1.2% | 7325 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 87.4 μg | ~ | |||
Bohr, B. | 135.6 μg | ~ | |||
Vanadium, V | 7.2 μg | ~ | |||
Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 8.3% | 1000 g |
Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
Koluboti, Co. | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
Manganese, Mn | 0.0761 miligiramu | 2 miligiramu | 3.8% | 3.2% | 2628 g |
Ejò, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
Nickel, ni | 9.8 μg | ~ | |||
Asiwaju, Sn | 0.2 μg | ~ | |||
Rubidium, Rb | 34.1 μg | ~ | |||
Selenium, Ti | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
Titan, iwọ | 0.4 μg | ~ | |||
Fluorini, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
Sinkii, Zn | 0.3658 miligiramu | 12 miligiramu | 3% | 2.5% | 3280 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 3.9 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 6.1 g | o pọju 100 г | |||
Awọn ọkọ ayọkẹlẹ | |||||
idaabobo | 32.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 120,2 kcal.
Elegede apple casserole ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 122,2%, potasiomu - 12,7%, koluboti - 31%, Ejò - 19,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Elegede-apple casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 120,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede-apple casserole, ohunelo, awọn kalori, awọn ounjẹ