Awọn eroja Pọn apricot jam
| apricot | 600.0 (giramu) |
| omi | 1200.0 (giramu) |
| suga | 1000.0 (giramu) |
| lẹmọnu | 0.5 (nkan) |
| vanillin | 3.0 (giramu) |
| ekuro apricot | 60.0 (giramu) |
Ọna ti igbaradi
Peeli awọn apricots ki o fi sinu lita 3 ti omi orombo wewe fun wakati 1. Wẹ ni igba pupọ ninu omi tutu. Yọ awọn irugbin kuro, di apricot ni ọwọ osi rẹ, ki o si fi okuta naa jade pẹlu ọpa ọtun, ti a fi sii lati ẹgbẹ ti yio. Jẹ ki o ṣan. Ṣetan omi ṣuga oyinbo, fi awọn apricots kun, jẹ ki o sise ni igba mẹta ati yọ kuro. Jẹ ki duro fun iṣẹju 3, fi si ina lẹẹkansi ki o si ṣe, skimming titi ti o fi nipọn. Nigbati jam ba ti ṣetan, fi fanila kun, oje ti idaji lẹmọọn kan ati awọn ekuro apricot peeled.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| fats | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| Awọn carbohydrates | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| omi | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.2% | 37500 g |
| Vitamin B2, riboflavin | 0.008 miligiramu | 1.8 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.5% | 12500 g |
| Vitamin B6, pyridoxine | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.2% | 28571 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.6% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, KO | 0.2062 miligiramu | 20 miligiramu | 1% | 0.6% | 9699 g |
| niacin | 0.09 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 65.5 miligiramu | 2500 miligiramu | 2.6% | 1.6% | 3817 g |
| Kalisiomu, Ca | 7.2 miligiramu | 1000 miligiramu | 0.7% | 0.4% | 13889 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 1.4% | 4286 g |
| Iṣuu magnẹsia, Mg | 5.7 miligiramu | 400 miligiramu | 1.4% | 0.9% | 7018 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 43333 g |
| Efin, S | 0.9 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 111111 g |
| Irawọ owurọ, P. | 14.3 miligiramu | 800 miligiramu | 1.8% | 1.1% | 5594 g |
| Onigbọwọ, Cl | 0.2 miligiramu | 2300 miligiramu | 1150000 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 52.4 μg | ~ | |||
| Bohr, B. | 152.3 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 1.4% | 4500 g |
| Iodine, Emi | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Manganese, Mn | 0.0319 miligiramu | 2 miligiramu | 1.6% | 1% | 6270 g |
| Ejò, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 g |
| Molybdenum, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Strontium, Sr. | 72 μg | ~ | |||
| Titan, iwọ | 28.8 μg | ~ | |||
| Fluorini, F | 1.7 μg | 4000 μg | 235294 g | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Sinkii, Zn | 0.0127 miligiramu | 12 miligiramu | 0.1% | 0.1% | 94488 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г |
Iye agbara jẹ 160,9 kcal.
Pọn apricot jam ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Calorie content ATI IKỌ KIMỌLI TI INGREDIENTS RECIPE Awọn ohun elo Jam lati awọn apricots ti o pọn PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 160,9 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pọn apricot jam, ohunelo, awọn kalori, awọn ounjẹ