Awọn eroja Schnitzel lati oriṣiriṣi awọn ẹfọ ni obe wara
| karọọti | 34.0 (giramu) |
| swede | 35.0 (giramu) |
| Eso kabeeji funfun | 49.0 (giramu) |
| wàrà màlúù | 25.0 (giramu) |
| bota | 6.0 (giramu) |
| semolina | 7.0 (giramu) |
| ẹyin adiye | 0.3 (nkan) |
| kukumba | 20.0 (giramu) |
| suga | 4.0 (giramu) |
| iyẹfun alikama, Ere | 5.0 (giramu) |
| margarine | 15.0 (giramu) |
| Wara obe (fun awọn ẹfọ yan, eran, eja) | 90.0 (giramu) |
| warankasi lile | 5.0 (giramu) |
Ọna ti igbaradi
Awọn Karooti ti a ti ṣetan, rutabagas ati eso kabeeji funfun ni a ge si awọn ila ati mu ninu wara pẹlu ọra lọtọ, lẹhinna ni idapo. Tú semolina sinu awọn ẹfọ ipẹtẹ ati sise titi ti o fi nipọn. Ibi-tutu jẹ tutu si 60-70 ° C, awọn ẹyin, awọn cucumbers ti a ge sinu awọn ila, suga, iyọ ti wa ni afikun, adalu, ọja ti o ni awọ ofali ni ipilẹ nipasẹ 1 pc. fun sìn, breaded ni iyẹfun ati sisun ni ẹgbẹ mejeeji. Fi schnitzel ti o pari sinu pan ti o ni ipin ti a fi greased pẹlu margarine, tú lori obe wara ti o gbona, kí wọn pẹlu warankasi grated, ti o sanra pẹlu ọra ati beki. Jẹ ki schnitzel lọ sinu pan ti o pin ninu eyiti o ti yan
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Awọn ọlọjẹ | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
| fats | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
| Awọn carbohydrates | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| omi | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
| Retinol | 1.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 25.6 miligiramu | 500 miligiramu | 5.1% | 2.8% | 1953 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
| Vitamin C, ascorbic | 9.8 miligiramu | 90 miligiramu | 10.9% | 6.1% | 918 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 2 miligiramu | 15 miligiramu | 13.3% | 7.4% | 750 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
| Vitamin PP, KO | 1.1972 miligiramu | 20 miligiramu | 6% | 3.3% | 1671 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 208.1 miligiramu | 2500 miligiramu | 8.3% | 4.6% | 1201 g |
| Kalisiomu, Ca | 99.8 miligiramu | 1000 miligiramu | 10% | 5.6% | 1002 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 0.7% | 7500 g |
| Iṣuu magnẹsia, Mg | 20.4 miligiramu | 400 miligiramu | 5.1% | 2.8% | 1961 g |
| Iṣuu Soda, Na | 65.3 miligiramu | 1300 miligiramu | 5% | 2.8% | 1991 g |
| Efin, S | 34.7 miligiramu | 1000 miligiramu | 3.5% | 1.9% | 2882 g |
| Irawọ owurọ, P. | 91.7 miligiramu | 800 miligiramu | 11.5% | 6.4% | 872 g |
| Onigbọwọ, Cl | 75.5 miligiramu | 2300 miligiramu | 3.3% | 1.8% | 3046 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 278.7 μg | ~ | |||
| Bohr, B. | 65 μg | ~ | |||
| Vanadium, V | 20.7 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.4% | 2250 g |
| Iodine, Emi | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Koluboti, Co. | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
| Litiumu, Li | 0.8 μg | ~ | |||
| Manganese, Mn | 0.1227 miligiramu | 2 miligiramu | 6.1% | 3.4% | 1630 g |
| Ejò, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Asiwaju, Sn | 6.3 μg | ~ | |||
| Selenium, Ti | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, iwọ | 0.9 μg | ~ | |||
| Fluorini, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
| Sinkii, Zn | 0.5186 miligiramu | 12 miligiramu | 4.3% | 2.4% | 2314 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 26 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 180 kcal.
Schnitzel lati oriṣiriṣi awọn ẹfọ ni obe wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 122,2%, Vitamin E - 13,3%, irawọ owurọ - 11,5%, koluboti - 24%, molybdenum - 11,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo Schnitzel lati oriṣiriṣi awọn ẹfọ ninu ọbẹ wara PER 100 g
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 180 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe n ṣe Schnitzel lati awọn ẹfọ oriṣiriṣi ni obe wara, ohunelo, awọn kalori, awọn ounjẹ