Ohunelo sisun apples ni esufulawa. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Awọn apples sisun ni esufulawa

apples 100.0 (giramu)
suga 6.0 (giramu)
iyẹfun alikama, Ere 20.0 (giramu)
ẹyin adiye 0.5 (nkan)
wàrà màlúù 20.0 (giramu)
ipara 5.0 (giramu)
iyo tabili 0.2 (giramu)
sise sanra 10.0 (giramu)
oda suga 5.0 (giramu)
Apricot obe 40.0 (giramu)
Ọna ti igbaradi

Apples pẹlu itẹ-ẹiyẹ irugbin ti a yọ kuro ati laisi awọ ara ti ge sinu awọn ege ti o nipọn 0,5 cm ati pe wọn pẹlu gaari. Ṣetan esufulawa: fi suga, iyọ, ekan ipara, iyẹfun sinu awọn yolks, ti a yapa lati awọn ọlọjẹ, dapọ daradara ati dilute pẹlu wara. Fẹ awọn alawo funfun sinu foomu ti o nipọn ki o si rọra fi kun si iyẹfun naa. Awọn iyika apple ti wa ni ribọ sinu esufulawa nipa lilo abẹrẹ Oluwanje, ati lẹhinna gbe yarayara sinu ọra kikan ati sisun titi di brown goolu. Awọn apples sisun ni a gbe sori awo kan ati pe wọn wọn pẹlu erupẹ ti a ti mọ. Apricot tabi ọbẹ apple ni wọn wa ninu ọkọ oju omi gbigbẹ.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori220.7 kCal1684 kCal13.1%5.9%763 g
Awọn ọlọjẹ3.3 g76 g4.3%1.9%2303 g
fats8 g56 g14.3%6.5%700 g
Awọn carbohydrates36.1 g219 g16.5%7.5%607 g
Organic acids4.5 g~
Alimentary okun1.4 g20 g7%3.2%1429 g
omi79.4 g2273 g3.5%1.6%2863 g
Ash0.6 g~
vitamin
Vitamin A, RE300 μg900 μg33.3%15.1%300 g
Retinol0.3 miligiramu~
Vitamin B1, thiamine0.05 miligiramu1.5 miligiramu3.3%1.5%3000 g
Vitamin B2, riboflavin0.1 miligiramu1.8 miligiramu5.6%2.5%1800 g
Vitamin B4, choline41.8 miligiramu500 miligiramu8.4%3.8%1196 g
Vitamin B5, pantothenic0.3 miligiramu5 miligiramu6%2.7%1667 g
Vitamin B6, pyridoxine0.08 miligiramu2 miligiramu4%1.8%2500 g
Vitamin B9, folate5.7 μg400 μg1.4%0.6%7018 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.5%3000 g
Vitamin C, ascorbic3.7 miligiramu90 miligiramu4.1%1.9%2432 g
Vitamin D, kalciferol0.3 μg10 μg3%1.4%3333 g
Vitamin E, Alpha tocopherol, TE0.9 miligiramu15 miligiramu6%2.7%1667 g
Vitamin H, Biotin3.3 μg50 μg6.6%3%1515 g
Vitamin PP, KO0.9478 miligiramu20 miligiramu4.7%2.1%2110 g
niacin0.4 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K215.3 miligiramu2500 miligiramu8.6%3.9%1161 g
Kalisiomu, Ca35.4 miligiramu1000 miligiramu3.5%1.6%2825 g
Ohun alumọni, Si1.2 miligiramu30 miligiramu4%1.8%2500 g
Iṣuu magnẹsia, Mg9.8 miligiramu400 miligiramu2.5%1.1%4082 g
Iṣuu Soda, Na35.4 miligiramu1300 miligiramu2.7%1.2%3672 g
Efin, S35.1 miligiramu1000 miligiramu3.5%1.6%2849 g
Irawọ owurọ, P.52.1 miligiramu800 miligiramu6.5%2.9%1536 g
Onigbọwọ, Cl97.4 miligiramu2300 miligiramu4.2%1.9%2361 g
Wa Awọn eroja
Aluminiomu, Al220.4 μg~
Bohr, B.278.8 μg~
Vanadium, V14.3 μg~
Irin, Fe1.6 miligiramu18 miligiramu8.9%4%1125 g
Iodine, Emi4.7 μg150 μg3.1%1.4%3191 g
Koluboti, Co.2.2 μg10 μg22%10%455 g
Manganese, Mn0.1197 miligiramu2 miligiramu6%2.7%1671 g
Ejò, Cu96.5 μg1000 μg9.7%4.4%1036 g
Molybdenum, Mo.6.5 μg70 μg9.3%4.2%1077 g
Nickel, ni12.3 μg~
Asiwaju, Sn1.9 μg~
Rubidium, Rb26.3 μg~
Selenium, Ti0.8 μg55 μg1.5%0.7%6875 g
Strontium, Sr.84.1 μg~
Titan, iwọ34.1 μg~
Fluorini, F16.6 μg4000 μg0.4%0.2%24096 g
Chrome, Kr2.8 μg50 μg5.6%2.5%1786 g
Sinkii, Zn0.3333 miligiramu12 miligiramu2.8%1.3%3600 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins7.5 g~
Mono- ati awọn disaccharides (sugars)5.4 go pọju 100 г
Awọn ọkọ ayọkẹlẹ
idaabobo69.8 miligiramumax 300 iwon miligiramu

Iye agbara jẹ 220,7 kcal.

Awọn apples ni idanwo sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, koluboti - 22%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
 
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti a gba ni Apples ni esufulawa, sisun PER 100 g
  • 47 kCal
  • 399 kCal
  • 334 kCal
  • 157 kCal
  • 60 kCal
  • 162 kCal
  • 0 kCal
  • 897 kCal
  • 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 220,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu sisun ni iyẹfun, ohunelo, awọn kalori, awọn ounjẹ

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