Eroja Awọn apples sisun ni esufulawa
apples | 100.0 (giramu) |
suga | 6.0 (giramu) |
iyẹfun alikama, Ere | 20.0 (giramu) |
ẹyin adiye | 0.5 (nkan) |
wàrà màlúù | 20.0 (giramu) |
ipara | 5.0 (giramu) |
iyo tabili | 0.2 (giramu) |
sise sanra | 10.0 (giramu) |
oda suga | 5.0 (giramu) |
Apricot obe | 40.0 (giramu) |
Ọna ti igbaradi
Apples pẹlu itẹ-ẹiyẹ irugbin ti a yọ kuro ati laisi awọ ara ti ge sinu awọn ege ti o nipọn 0,5 cm ati pe wọn pẹlu gaari. Ṣetan esufulawa: fi suga, iyọ, ekan ipara, iyẹfun sinu awọn yolks, ti a yapa lati awọn ọlọjẹ, dapọ daradara ati dilute pẹlu wara. Fẹ awọn alawo funfun sinu foomu ti o nipọn ki o si rọra fi kun si iyẹfun naa. Awọn iyika apple ti wa ni ribọ sinu esufulawa nipa lilo abẹrẹ Oluwanje, ati lẹhinna gbe yarayara sinu ọra kikan ati sisun titi di brown goolu. Awọn apples sisun ni a gbe sori awo kan ati pe wọn wọn pẹlu erupẹ ti a ti mọ. Apricot tabi ọbẹ apple ni wọn wa ninu ọkọ oju omi gbigbẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
Awọn ọlọjẹ | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
fats | 8 g | 56 g | 14.3% | 6.5% | 700 g |
Awọn carbohydrates | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
Organic acids | 4.5 g | ~ | |||
Alimentary okun | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
omi | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
Ash | 0.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
Retinol | 0.3 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.5% | 3000 g |
Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.5% | 1800 g |
Vitamin B4, choline | 41.8 miligiramu | 500 miligiramu | 8.4% | 3.8% | 1196 g |
Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.7% | 1667 g |
Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.8% | 2500 g |
Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
Vitamin C, ascorbic | 3.7 miligiramu | 90 miligiramu | 4.1% | 1.9% | 2432 g |
Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 2.7% | 1667 g |
Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
Vitamin PP, KO | 0.9478 miligiramu | 20 miligiramu | 4.7% | 2.1% | 2110 g |
niacin | 0.4 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 215.3 miligiramu | 2500 miligiramu | 8.6% | 3.9% | 1161 g |
Kalisiomu, Ca | 35.4 miligiramu | 1000 miligiramu | 3.5% | 1.6% | 2825 g |
Ohun alumọni, Si | 1.2 miligiramu | 30 miligiramu | 4% | 1.8% | 2500 g |
Iṣuu magnẹsia, Mg | 9.8 miligiramu | 400 miligiramu | 2.5% | 1.1% | 4082 g |
Iṣuu Soda, Na | 35.4 miligiramu | 1300 miligiramu | 2.7% | 1.2% | 3672 g |
Efin, S | 35.1 miligiramu | 1000 miligiramu | 3.5% | 1.6% | 2849 g |
Irawọ owurọ, P. | 52.1 miligiramu | 800 miligiramu | 6.5% | 2.9% | 1536 g |
Onigbọwọ, Cl | 97.4 miligiramu | 2300 miligiramu | 4.2% | 1.9% | 2361 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 220.4 μg | ~ | |||
Bohr, B. | 278.8 μg | ~ | |||
Vanadium, V | 14.3 μg | ~ | |||
Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 4% | 1125 g |
Iodine, Emi | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
Koluboti, Co. | 2.2 μg | 10 μg | 22% | 10% | 455 g |
Manganese, Mn | 0.1197 miligiramu | 2 miligiramu | 6% | 2.7% | 1671 g |
Ejò, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
Nickel, ni | 12.3 μg | ~ | |||
Asiwaju, Sn | 1.9 μg | ~ | |||
Rubidium, Rb | 26.3 μg | ~ | |||
Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
Strontium, Sr. | 84.1 μg | ~ | |||
Titan, iwọ | 34.1 μg | ~ | |||
Fluorini, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
Sinkii, Zn | 0.3333 miligiramu | 12 miligiramu | 2.8% | 1.3% | 3600 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 7.5 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 5.4 g | o pọju 100 г | |||
Awọn ọkọ ayọkẹlẹ | |||||
idaabobo | 69.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 220,7 kcal.
Awọn apples ni idanwo sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, koluboti - 22%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti a gba ni Apples ni esufulawa, sisun PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 220,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn apulu sisun ni iyẹfun, ohunelo, awọn kalori, awọn ounjẹ