Eroja Awọn tomati sisun, Igba ati awọn ẹfọ miiran
| awọn tomati | 280.0 (giramu) |
| iyẹfun alikama, Ere | 5.0 (giramu) |
| sise sanra | 15.0 (giramu) |
| ipara | 40.0 (giramu) |
Ọna ti igbaradi
Ti wẹ awọn tomati ti a ti pese silẹ, ge si awọn iyika, iyọ ati sisun ni ẹgbẹ mejeeji. A ti wẹ awọn ẹyin, wẹwẹ, ge si awọn iyika, iyọ ati fi silẹ fun awọn iṣẹju 10-15 lati yọ kikoro kuro, lẹhinna wẹ, gbẹ, bu akara ni iyẹfun ati sisun ni ẹgbẹ mejeeji. Zucchini pẹlu erupẹ ti o nipọn, awọn irugbin kekere ati elegede ni a yọ lati elegede ati elegede nla, yọ awọn irugbin kuro, ge sinu awọn ege tabi awọn ege, pé kí wọn pẹlu iyọ, bu akara ni iyẹfun ati sisun ni ẹgbẹ mejeeji. Awọn ẹyin ati elegede ni a mu wa si imurasilẹ ni adiro. Nigbati o ba nṣe iranṣẹ, awọn ẹfọ sisun ni a dà pẹlu ekan ipara tabi wara, tabi ekan ipara, tabi ọbẹ ipara ọbẹ pẹlu tomati ati ti wọn wọn pẹlu parsley ati dill
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| fats | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| Awọn carbohydrates | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| omi | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
| Retinol | 1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 20.2 miligiramu | 500 miligiramu | 4% | 3.4% | 2475 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
| Vitamin C, ascorbic | 15 miligiramu | 90 miligiramu | 16.7% | 14% | 600 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 2.8% | 3000 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, KO | 0.6992 miligiramu | 20 miligiramu | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 267.9 miligiramu | 2500 miligiramu | 10.7% | 9% | 933 g |
| Kalisiomu, Ca | 25.6 miligiramu | 1000 miligiramu | 2.6% | 2.2% | 3906 g |
| Ohun alumọni, Si | 0.08 miligiramu | 30 miligiramu | 0.3% | 0.3% | 37500 g |
| Iṣuu magnẹsia, Mg | 18.7 miligiramu | 400 miligiramu | 4.7% | 3.9% | 2139 g |
| Iṣuu Soda, Na | 39.7 miligiramu | 1300 miligiramu | 3.1% | 2.6% | 3275 g |
| Efin, S | 11.7 miligiramu | 1000 miligiramu | 1.2% | 1% | 8547 g |
| Irawọ owurọ, P. | 33.3 miligiramu | 800 miligiramu | 4.2% | 3.5% | 2402 g |
| Onigbọwọ, Cl | 59.1 miligiramu | 2300 miligiramu | 2.6% | 2.2% | 3892 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 20.3 μg | ~ | |||
| Bohr, B. | 100.2 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 3.7% | 2250 g |
| Iodine, Emi | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
| Koluboti, Co. | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
| Manganese, Mn | 0.1326 miligiramu | 2 miligiramu | 6.6% | 5.5% | 1508 g |
| Ejò, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 132.4 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
| Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
| Sinkii, Zn | 0.2236 miligiramu | 12 miligiramu | 1.9% | 1.6% | 5367 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.7 g | o pọju 100 г |
Iye agbara jẹ 119,4 kcal.
Awọn tomati sisun, awọn egglants ati awọn ẹfọ miiran ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 111,1%, Vitamin C - 16,7%, koluboti - 53%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INU IWỌN Awọn tomati, awọn eggplants ati awọn ẹfọ miiran fun 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 119,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn tomati, awọn egglan ati awọn ẹfọ didin miiran, ohunelo, awọn kalori, awọn ounjẹ