Eroja Eso tii eso pẹlu apricots
| eso ti o ṣeejẹ ti o ni oje yẹlo | 1000.0 (giramu) |
| Karooti ti o gbẹ | 500.0 (giramu) |
| dudu Currant | 500.0 (giramu) |
Ọna ti igbaradi
Din-din apricots ti o gbẹ, fi awọn Karooti ti o gbẹ ati ti o gbẹ, awọn berries currant ti o gbẹ. Illa awọn eroja ati ki o lo fun Pipọnti.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 g |
| Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| fats | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| Awọn carbohydrates | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| Organic acids | 1.4 g | ~ | |||
| Alimentary okun | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| omi | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10400 μg | 900 μg | 1155.6% | 680.6% | 9 g |
| Retinol | 10.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 3.5% | 1667 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 6.5% | 900 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 55.7 miligiramu | 90 miligiramu | 61.9% | 36.5% | 162 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.8% | 7500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.7% | 8333 g |
| Vitamin PP, KO | 1.5802 miligiramu | 20 miligiramu | 7.9% | 4.7% | 1266 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1206.1 miligiramu | 2500 miligiramu | 48.2% | 28.4% | 207 g |
| Kalisiomu, Ca | 116.4 miligiramu | 1000 miligiramu | 11.6% | 6.8% | 859 g |
| Iṣuu magnẹsia, Mg | 75.6 miligiramu | 400 miligiramu | 18.9% | 11.1% | 529 g |
| Iṣuu Soda, Na | 29.8 miligiramu | 1300 miligiramu | 2.3% | 1.4% | 4362 g |
| Efin, S | 0.5 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 200000 g |
| Irawọ owurọ, P. | 148.3 miligiramu | 800 miligiramu | 18.5% | 10.9% | 539 g |
| Onigbọwọ, Cl | 3.6 miligiramu | 2300 miligiramu | 0.2% | 0.1% | 63889 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 14.2 μg | ~ | |||
| Irin, Fe | 2.7 miligiramu | 18 miligiramu | 15% | 8.8% | 667 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 5.9% | 1000 g |
| Manganese, Mn | 0.0463 miligiramu | 2 miligiramu | 2.3% | 1.4% | 4320 g |
| Ejò, Cu | 33.4 μg | 1000 μg | 3.3% | 1.9% | 2994 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 5.2% | 1129 g |
| Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Sinkii, Zn | 0.0334 miligiramu | 12 miligiramu | 0.3% | 0.2% | 35928 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 27.3 g | o pọju 100 г |
Iye agbara jẹ 169,8 kcal.
Tii eso pẹlu awọn apricots ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 1155,6%, Vitamin B2 - 11,1%, Vitamin C - 61,9%, potasiomu - 48,2%, kalisiomu - 11,6%, iṣuu magnẹsia - 18,9, 18,5, 15%, irawọ owurọ - XNUMX%, irin - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Eso tii eso pẹlu apricots PER 100 g
- 232 kCal
- 221 kCal
- 44 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 169,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Eso tii eso pẹlu apricots, ohunelo, awọn kalori, awọn ounjẹ