Eroja Horseradish obe (pẹlu ekan ipara)
| root horseradish | 350.0 (giramu) |
| ipara | 650.0 (giramu) |
| suga | 15.0 (giramu) |
| iyo tabili | 15.0 (giramu) |
Ọna ti igbaradi
Gẹgẹbi aṣayan akọkọ, a ti fi horseradish grated kun si ekan ipara ati ti igba pẹlu iyo ati gaari. Ni ibamu si awọn aṣayan keji ati kẹta, a ti da horseradish grated pẹlu omi farabale, ti a bo pelu ideri ati gba laaye lati tutu, lẹhinna iyọ, suga ti wa ni afikun ati ti fomi po pẹlu kikan. Ṣafikun beetroot grated sise si obe horseradish (aṣayan keji). Sin obe fun ẹran tutu ati awọn ounjẹ ẹja. Ge awọn ẹfọ sinu awọn ila, sautine ninu epo ẹfọ, lẹhinna ṣafikun puree tomati ati saute fun iṣẹju 7-10 miiran. Lẹhin iyẹn, omitooro ẹja tabi omi, ọti kikan, gbogbo ewa turari, cloves, eso igi gbigbẹ oloorun ni a ṣafihan ati sise fun iṣẹju 15-20. Ni ipari sise, ṣafikun bunkun bay, iyọ, suga.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 217.7 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| fats | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| Awọn carbohydrates | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| Organic acids | 56.8 g | ~ | |||
| Alimentary okun | 5 g | 20 g | 25% | 11.5% | 400 g |
| omi | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 78.8 miligiramu | 500 miligiramu | 15.8% | 7.3% | 635 g |
| Vitamin B6, pyridoxine | 0.4 miligiramu | 2 miligiramu | 20% | 9.2% | 500 g |
| Vitamin B9, folate | 23.5 μg | 400 μg | 5.9% | 2.7% | 1702 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 27.4 miligiramu | 90 miligiramu | 30.4% | 14% | 328 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Vitamin PP, KO | 0.7146 miligiramu | 20 miligiramu | 3.6% | 1.7% | 2799 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 343.7 miligiramu | 2500 miligiramu | 13.7% | 6.3% | 727 g |
| Kalisiomu, Ca | 117.6 miligiramu | 1000 miligiramu | 11.8% | 5.4% | 850 g |
| Iṣuu magnẹsia, Mg | 22.1 miligiramu | 400 miligiramu | 5.5% | 2.5% | 1810 g |
| Iṣuu Soda, Na | 74.6 miligiramu | 1300 miligiramu | 5.7% | 2.6% | 1743 g |
| Efin, S | 2.6 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 38462 g |
| Irawọ owurọ, P. | 101 miligiramu | 800 miligiramu | 12.6% | 5.8% | 792 g |
| Onigbọwọ, Cl | 913.8 miligiramu | 2300 miligiramu | 39.7% | 18.2% | 252 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 3.1% | 1500 g |
| Iodine, Emi | 4.4 μg | 150 μg | 2.9% | 1.3% | 3409 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Manganese, Mn | 0.0056 miligiramu | 2 miligiramu | 0.3% | 0.1% | 35714 g |
| Ejò, Cu | 16.7 μg | 1000 μg | 1.7% | 0.8% | 5988 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 3.2% | 1458 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Fluorini, F | 8.9 μg | 4000 μg | 0.2% | 0.1% | 44944 g |
| Sinkii, Zn | 0.1613 miligiramu | 12 miligiramu | 1.3% | 0.6% | 7440 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г |
Iye agbara jẹ 217,7 kcal.
Horseradish obe (pẹlu ekan ipara) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, choline - 15,8%, Vitamin B6 - 20%, Vitamin C - 30,4%, potasiomu - 13,7%, kalisiomu - 11,8% , irawọ owurọ - 12,6%, chlorine - 39,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Horseradish obe (pẹlu ọra-wara) PER 100 g
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 217,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọbẹ Horseradish (pẹlu ọra-wara), ohunelo, awọn kalori, awọn ounjẹ