Eroja Iresi Hungary pẹlu Apricots
| awọn iresi | 270.0 (giramu) |
| lemon oje | 250.0 (giramu) |
| omi | 300.0 (giramu) |
| suga | 125.0 (giramu) |
| jelatin je | 8.0 (giramu) |
| apricot | 250.0 (giramu) |
Ọna ti igbaradi
O gba iresi wọle, da pada si ori sieve ki o fi sinu ekan kan. Ṣafikun oje lẹmọọn (pelu eso ajara), suga diẹ, gelatin ti a fi sinu ati sise, saropo, titi omi yoo fi yọ kuro. Lẹhinna tutu diẹ, rọra dapọ pẹlu awọn apricot halves (iho), wọn wọn pẹlu gaari, fi sinu m ati fi sinu tutu titi tutu tutu patapata. Tan lori satelaiti. Le ṣe iṣẹ pẹlu ipara ipara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
| fats | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| Awọn carbohydrates | 28.5 g | 219 g | 13% | 10.9% | 768 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| omi | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 27.8% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 15.7 miligiramu | 500 miligiramu | 3.1% | 2.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 2.5% | 3333 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 1.3% | 6349 g |
| Vitamin C, ascorbic | 10.6 miligiramu | 90 miligiramu | 11.8% | 9.9% | 849 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.3% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Vitamin PP, KO | 0.9316 miligiramu | 20 miligiramu | 4.7% | 3.9% | 2147 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 116.4 miligiramu | 2500 miligiramu | 4.7% | 3.9% | 2148 g |
| Kalisiomu, Ca | 18.1 miligiramu | 1000 miligiramu | 1.8% | 1.5% | 5525 g |
| Ohun alumọni, Si | 23.3 miligiramu | 30 miligiramu | 77.7% | 64.9% | 129 g |
| Iṣuu magnẹsia, Mg | 15.1 miligiramu | 400 miligiramu | 3.8% | 3.2% | 2649 g |
| Iṣuu Soda, Na | 10.7 miligiramu | 1300 miligiramu | 0.8% | 0.7% | 12150 g |
| Efin, S | 13.6 miligiramu | 1000 miligiramu | 1.4% | 1.2% | 7353 g |
| Irawọ owurọ, P. | 44 miligiramu | 800 miligiramu | 5.5% | 4.6% | 1818 g |
| Onigbọwọ, Cl | 6.9 miligiramu | 2300 miligiramu | 0.3% | 0.3% | 33333 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 68.2 μg | ~ | |||
| Bohr, B. | 261.6 μg | ~ | |||
| Vanadium, V | 3.7 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 2.3% | 3600 g |
| Iodine, Emi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 5% | 1667 g |
| Manganese, Mn | 0.3299 miligiramu | 2 miligiramu | 16.5% | 13.8% | 606 g |
| Ejò, Cu | 140.1 μg | 1000 μg | 14% | 11.7% | 714 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.8% | 3043 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Strontium, Sr. | 93.6 μg | ~ | |||
| Titan, iwọ | 37.5 μg | ~ | |||
| Fluorini, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Sinkii, Zn | 0.3607 miligiramu | 12 miligiramu | 3% | 2.5% | 3327 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г |
Iye agbara jẹ 119,7 kcal.
Ara iresi ara ilu Hungari pelu apricot ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin C - 11,8%, ohun alumọni - 77,7%, manganese - 16,5%, Ejò - 14%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo iresi ti ara ilu Họnariari pẹlu awọn apricots PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 119,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Iresi ara Ilu Họnarika pẹlu awọn apricots, ohunelo, awọn kalori, awọn ounjẹ