Eroja Awọn Karooti Korea
karọọti | 1000.0 (giramu) |
suga | 1.0 (sibi tabili) |
kikan | 4.0 (sibi tabili) |
alubosa alubosa | 1.0 (nkan) |
epo sunflower | 5.0 (sibi tabili) |
ata ilẹ dudu | 1.0 (teaspoon) |
iyo tabili | 1.0 (sibi tabili) |
Ọna ti igbaradi
Grate Karooti. Bo pẹlu iyọ (o le fifun pa, ṣugbọn kii ṣe pupọ) Sisan oje naa. Fi suga granulated, ata ilẹ (fun pa), ata, kikan ki o dapọ ohun gbogbo. Ooru epo ni a frying pan ati ki o tú gbona sinu Karooti. Sisan omi karọọti nibẹ ki o si dapọ ohun gbogbo. Jẹ ki o pọnti diẹ ati pe a le fi sinu awọn ikoko. Sugbon o ko ni stagnate pẹlu mi.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
fats | 8.2 g | 56 g | 14.6% | 13% | 683 g |
Awọn carbohydrates | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
Organic acids | 111.5 g | ~ | |||
Alimentary okun | 4.8 g | 20 g | 24% | 21.3% | 417 g |
omi | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
Ash | 1.1 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g |
Retinol | 6.9 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.9% | 3000 g |
Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2.9% | 3000 g |
Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.6% | 2500 g |
Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.4% | 2000 g |
Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
Vitamin C, ascorbic | 4.2 miligiramu | 90 miligiramu | 4.7% | 4.2% | 2143 g |
Vitamin E, Alpha tocopherol, TE | 3.9 miligiramu | 15 miligiramu | 26% | 23.1% | 385 g |
Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
Vitamin PP, KO | 0.9992 miligiramu | 20 miligiramu | 5% | 4.4% | 2002 g |
niacin | 0.8 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 163.7 miligiramu | 2500 miligiramu | 6.5% | 5.8% | 1527 g |
Kalisiomu, Ca | 38 miligiramu | 1000 miligiramu | 3.8% | 3.4% | 2632 g |
Iṣuu magnẹsia, Mg | 30.3 miligiramu | 400 miligiramu | 7.6% | 6.7% | 1320 g |
Iṣuu Soda, Na | 27.3 miligiramu | 1300 miligiramu | 2.1% | 1.9% | 4762 g |
Efin, S | 9.8 miligiramu | 1000 miligiramu | 1% | 0.9% | 10204 g |
Irawọ owurọ, P. | 45.9 miligiramu | 800 miligiramu | 5.7% | 5.1% | 1743 g |
Onigbọwọ, Cl | 1764.6 miligiramu | 2300 miligiramu | 76.7% | 68.1% | 130 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 247.5 μg | ~ | |||
Bohr, B. | 153.3 μg | ~ | |||
Vanadium, V | 75.9 μg | ~ | |||
Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 3.5% | 2571 g |
Iodine, Emi | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
Koluboti, Co. | 2.3 μg | 10 μg | 23% | 20.4% | 435 g |
Litiumu, Li | 4.6 μg | ~ | |||
Manganese, Mn | 0.1907 miligiramu | 2 miligiramu | 9.5% | 8.4% | 1049 g |
Ejò, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g |
Molybdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g |
Nickel, ni | 4.6 μg | ~ | |||
Fluorini, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g |
Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g |
Sinkii, Zn | 0.362 miligiramu | 12 miligiramu | 3% | 2.7% | 3315 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 1.1 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 5.3 g | o pọju 100 г |
Iye agbara jẹ 112,6 kcal.
Karooti ni ede Koria ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 766,7%, Vitamin E - 26%, chlorine - 76,7%, koluboti - 23%, molybdenum - 26,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o gba owo Karooti ti ara Korea PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 112,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Karooti Korea, ohunelo, awọn kalori, awọn ounjẹ