Ohunelo Karooti Korea. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Awọn Karooti Korea

karọọti 1000.0 (giramu)
suga 1.0 (sibi tabili)
kikan 4.0 (sibi tabili)
alubosa alubosa 1.0 (nkan)
epo sunflower 5.0 (sibi tabili)
ata ilẹ dudu 1.0 (teaspoon)
iyo tabili 1.0 (sibi tabili)
Ọna ti igbaradi

Grate Karooti. Bo pẹlu iyọ (o le fifun pa, ṣugbọn kii ṣe pupọ) Sisan oje naa. Fi suga granulated, ata ilẹ (fun pa), ata, kikan ki o dapọ ohun gbogbo. Ooru epo ni a frying pan ati ki o tú gbona sinu Karooti. Sisan omi karọọti nibẹ ki o si dapọ ohun gbogbo. Jẹ ki o pọnti diẹ ati pe a le fi sinu awọn ikoko. Sugbon o ko ni stagnate pẹlu mi.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori112.6 kCal1684 kCal6.7%6%1496 g
Awọn ọlọjẹ1.2 g76 g1.6%1.4%6333 g
fats8.2 g56 g14.6%13%683 g
Awọn carbohydrates9 g219 g4.1%3.6%2433 g
Organic acids111.5 g~
Alimentary okun4.8 g20 g24%21.3%417 g
omi75.3 g2273 g3.3%2.9%3019 g
Ash1.1 g~
vitamin
Vitamin A, RE6900 μg900 μg766.7%680.9%13 g
Retinol6.9 miligiramu~
Vitamin B1, thiamine0.05 miligiramu1.5 miligiramu3.3%2.9%3000 g
Vitamin B2, riboflavin0.06 miligiramu1.8 miligiramu3.3%2.9%3000 g
Vitamin B5, pantothenic0.2 miligiramu5 miligiramu4%3.6%2500 g
Vitamin B6, pyridoxine0.1 miligiramu2 miligiramu5%4.4%2000 g
Vitamin B9, folate6.9 μg400 μg1.7%1.5%5797 g
Vitamin C, ascorbic4.2 miligiramu90 miligiramu4.7%4.2%2143 g
Vitamin E, Alpha tocopherol, TE3.9 miligiramu15 miligiramu26%23.1%385 g
Vitamin H, Biotin0.05 μg50 μg0.1%0.1%100000 g
Vitamin PP, KO0.9992 miligiramu20 miligiramu5%4.4%2002 g
niacin0.8 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K163.7 miligiramu2500 miligiramu6.5%5.8%1527 g
Kalisiomu, Ca38 miligiramu1000 miligiramu3.8%3.4%2632 g
Iṣuu magnẹsia, Mg30.3 miligiramu400 miligiramu7.6%6.7%1320 g
Iṣuu Soda, Na27.3 miligiramu1300 miligiramu2.1%1.9%4762 g
Efin, S9.8 miligiramu1000 miligiramu1%0.9%10204 g
Irawọ owurọ, P.45.9 miligiramu800 miligiramu5.7%5.1%1743 g
Onigbọwọ, Cl1764.6 miligiramu2300 miligiramu76.7%68.1%130 g
Wa Awọn eroja
Aluminiomu, Al247.5 μg~
Bohr, B.153.3 μg~
Vanadium, V75.9 μg~
Irin, Fe0.7 miligiramu18 miligiramu3.9%3.5%2571 g
Iodine, Emi4.2 μg150 μg2.8%2.5%3571 g
Koluboti, Co.2.3 μg10 μg23%20.4%435 g
Litiumu, Li4.6 μg~
Manganese, Mn0.1907 miligiramu2 miligiramu9.5%8.4%1049 g
Ejò, Cu73.9 μg1000 μg7.4%6.6%1353 g
Molybdenum, Mo.18.5 μg70 μg26.4%23.4%378 g
Nickel, ni4.6 μg~
Fluorini, F42.1 μg4000 μg1.1%1%9501 g
Chrome, Kr2.3 μg50 μg4.6%4.1%2174 g
Sinkii, Zn0.362 miligiramu12 miligiramu3%2.7%3315 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins1.1 g~
Mono- ati awọn disaccharides (sugars)5.3 go pọju 100 г

Iye agbara jẹ 112,6 kcal.

Karooti ni ede Koria ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 766,7%, Vitamin E - 26%, chlorine - 76,7%, koluboti - 23%, molybdenum - 26,4%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
  • Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
  • Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
  • Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
 
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o gba owo Karooti ti ara Korea PER 100 g
  • 35 kCal
  • 399 kCal
  • 11 kCal
  • 149 kCal
  • 899 kCal
  • 255 kCal
  • 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 112,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Karooti Korea, ohunelo, awọn kalori, awọn ounjẹ

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