Eroja Masis candied candied
| eso ajara | 1000.0 (giramu) |
| suga | 1500.0 (giramu) |
Ọna ti igbaradi
Mu ese awọn berries pọn ti a pese silẹ lori sieve, dapọ pẹlu gaari, fi sinu awọn pọn, bo pẹlu iwe parchment ati tọju ni ibi ti o dara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 257.1 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Awọn carbohydrates | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| omi | 0.09 g | 2273 g | 2525556 g | ||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin C, ascorbic | 487 miligiramu | 90 miligiramu | 541.1% | 210.5% | 18 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 2 miligiramu | 2500 miligiramu | 0.1% | 125000 g | |
| Kalisiomu, Ca | 1.3 miligiramu | 1000 miligiramu | 0.1% | 76923 g | |
| Iṣuu Soda, Na | 0.7 miligiramu | 1300 miligiramu | 0.1% | 185714 g | |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.4% | 9000 g |
Iye agbara jẹ 257,1 kcal.
Candied raisins mashed ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin C - 541,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori ATI Ipilẹ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ AJẸ Candied mashed fun 100 g
- 38 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 257,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Candied irugbin raisin, ohunelo, awọn kalori, awọn ounjẹ