Eroja Eja eja ti a pọn pẹlu bota
egugun eja herring | 300.0 (giramu) |
bota | 2.0 (sibi tabili) |
apples | 1.0 (nkan) |
nutmeg | 10.0 (giramu) |
Ọna ti igbaradi
Finely gige awọn fillet ti daradara-fo ati peeled egugun eja, illa pẹlu epo ati bi won ninu nipasẹ kan sieve. Lẹhinna tẹ sinu ago kan ki o si lu daradara pẹlu spatula kekere tabi sibi kan. Fi nutmeg kun fun adun. Fi egugun eja ti a pese silẹ lori apẹja egugun eja, fun u ni apẹrẹ ti ẹja kan, so ori ati iru, fi awọn ege apples peeled ni ayika ati ṣe ọṣọ pẹlu awọn ẹka ti parsley. Egugun eja ti a fọ pẹlu bota jẹ dun pupọ ti o ba ṣafikun apple grated kan si. Iru egugun eja le ṣee ṣe ninu apo epo tabi fi sori awọn ege ti akara toasted.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
Awọn ọlọjẹ | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
fats | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
Awọn carbohydrates | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
Organic acids | 0.3 g | ~ | |||
Alimentary okun | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
omi | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
Ash | 0.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
Retinol | 0.2 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.8% | 3750 g |
Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 0.5% | 6000 g |
Vitamin B4, choline | 2.3 miligiramu | 500 miligiramu | 0.5% | 0.2% | 21739 g |
Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.4% | 8333 g |
Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.8% | 4000 g |
Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
Vitamin C, ascorbic | 4.1 miligiramu | 90 miligiramu | 4.6% | 1.4% | 2195 g |
Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 1.9% | 1667 g |
Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
Vitamin PP, KO | 3.0726 miligiramu | 20 miligiramu | 15.4% | 4.8% | 651 g |
niacin | 0.4 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 383.9 miligiramu | 2500 miligiramu | 15.4% | 4.8% | 651 g |
Kalisiomu, Ca | 52.8 miligiramu | 1000 miligiramu | 5.3% | 1.7% | 1894 g |
Ohun alumọni, Si | 1.3 miligiramu | 30 miligiramu | 4.3% | 1.3% | 2308 g |
Iṣuu magnẹsia, Mg | 35.1 miligiramu | 400 miligiramu | 8.8% | 2.8% | 1140 g |
Iṣuu Soda, Na | 87.7 miligiramu | 1300 miligiramu | 6.7% | 2.1% | 1482 g |
Efin, S | 4.6 miligiramu | 1000 miligiramu | 0.5% | 0.2% | 21739 g |
Irawọ owurọ, P. | 183.4 miligiramu | 800 miligiramu | 22.9% | 7.2% | 436 g |
Onigbọwọ, Cl | 125.3 miligiramu | 2300 miligiramu | 5.4% | 1.7% | 1836 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 83.2 μg | ~ | |||
Bohr, B. | 106.1 μg | ~ | |||
Vanadium, V | 5.9 μg | ~ | |||
Irin, Fe | 3.5 miligiramu | 18 miligiramu | 19.4% | 6.1% | 514 g |
Iodine, Emi | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
Koluboti, Co. | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
Manganese, Mn | 0.1157 miligiramu | 2 miligiramu | 5.8% | 1.8% | 1729 g |
Ejò, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g |
Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g |
Nickel, ni | 12.5 μg | ~ | |||
Asiwaju, Sn | 0.9 μg | ~ | |||
Rubidium, Rb | 26 μg | ~ | |||
Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
Strontium, Sr. | 5 μg | ~ | |||
Titan, iwọ | 1.1 μg | ~ | |||
Fluorini, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g |
Chrome, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g |
Sinkii, Zn | 0.1527 miligiramu | 12 miligiramu | 1.3% | 0.4% | 7859 g |
Zirconium, Ọgbẹni | 0.6 μg | ~ | |||
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 1.6 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 3.8 g | o pọju 100 г |
Iye agbara jẹ 319 kcal.
Herring mashed pẹlu epo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin PP - 15,4%, potasiomu - 15,4%, irawọ owurọ - 22,9%, irin - 19,4%, chromium - 85,8 %
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali TI Awọn onigbọwọ gbigba Pipẹ egugun eeru pẹlu epo PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 319 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Masẹ egugun eja pẹlu epo, ohunelo, awọn kalori, awọn ounjẹ