Ohunelo Mashed egugun eja pẹlu epo. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Eja eja ti a pọn pẹlu bota

egugun eja herring 300.0 (giramu)
bota 2.0 (sibi tabili)
apples 1.0 (nkan)
nutmeg 10.0 (giramu)
Ọna ti igbaradi

Finely gige awọn fillet ti daradara-fo ati peeled egugun eja, illa pẹlu epo ati bi won ninu nipasẹ kan sieve. Lẹhinna tẹ sinu ago kan ki o si lu daradara pẹlu spatula kekere tabi sibi kan. Fi nutmeg kun fun adun. Fi egugun eja ti a pese silẹ lori apẹja egugun eja, fun u ni apẹrẹ ti ẹja kan, so ori ati iru, fi awọn ege apples peeled ni ayika ati ṣe ọṣọ pẹlu awọn ẹka ti parsley. Egugun eja ti a fọ ​​pẹlu bota jẹ dun pupọ ti o ba ṣafikun apple grated kan si. Iru egugun eja le ṣee ṣe ninu apo epo tabi fi sori awọn ege ti akara toasted.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori319 kCal1684 kCal18.9%5.9%528 g
Awọn ọlọjẹ16.1 g76 g21.2%6.6%472 g
fats26.4 g56 g47.1%14.8%212 g
Awọn carbohydrates4.4 g219 g2%0.6%4977 g
Organic acids0.3 g~
Alimentary okun0.7 g20 g3.5%1.1%2857 g
omi35.8 g2273 g1.6%0.5%6349 g
Ash0.3 g~
vitamin
Vitamin A, RE200 μg900 μg22.2%7%450 g
Retinol0.2 miligiramu~
Vitamin B1, thiamine0.04 miligiramu1.5 miligiramu2.7%0.8%3750 g
Vitamin B2, riboflavin0.03 miligiramu1.8 miligiramu1.7%0.5%6000 g
Vitamin B4, choline2.3 miligiramu500 miligiramu0.5%0.2%21739 g
Vitamin B5, pantothenic0.06 miligiramu5 miligiramu1.2%0.4%8333 g
Vitamin B6, pyridoxine0.05 miligiramu2 miligiramu2.5%0.8%4000 g
Vitamin B9, folate1.8 μg400 μg0.5%0.2%22222 g
Vitamin C, ascorbic4.1 miligiramu90 miligiramu4.6%1.4%2195 g
Vitamin D, kalciferol0.04 μg10 μg0.4%0.1%25000 g
Vitamin E, Alpha tocopherol, TE0.9 miligiramu15 miligiramu6%1.9%1667 g
Vitamin H, Biotin0.4 μg50 μg0.8%0.3%12500 g
Vitamin PP, KO3.0726 miligiramu20 miligiramu15.4%4.8%651 g
niacin0.4 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K383.9 miligiramu2500 miligiramu15.4%4.8%651 g
Kalisiomu, Ca52.8 miligiramu1000 miligiramu5.3%1.7%1894 g
Ohun alumọni, Si1.3 miligiramu30 miligiramu4.3%1.3%2308 g
Iṣuu magnẹsia, Mg35.1 miligiramu400 miligiramu8.8%2.8%1140 g
Iṣuu Soda, Na87.7 miligiramu1300 miligiramu6.7%2.1%1482 g
Efin, S4.6 miligiramu1000 miligiramu0.5%0.2%21739 g
Irawọ owurọ, P.183.4 miligiramu800 miligiramu22.9%7.2%436 g
Onigbọwọ, Cl125.3 miligiramu2300 miligiramu5.4%1.7%1836 g
Wa Awọn eroja
Aluminiomu, Al83.2 μg~
Bohr, B.106.1 μg~
Vanadium, V5.9 μg~
Irin, Fe3.5 miligiramu18 miligiramu19.4%6.1%514 g
Iodine, Emi1.1 μg150 μg0.7%0.2%13636 g
Koluboti, Co.0.5 μg10 μg5%1.6%2000 g
Manganese, Mn0.1157 miligiramu2 miligiramu5.8%1.8%1729 g
Ejò, Cu58.5 μg1000 μg5.9%1.8%1709 g
Molybdenum, Mo.6.1 μg70 μg8.7%2.7%1148 g
Nickel, ni12.5 μg~
Asiwaju, Sn0.9 μg~
Rubidium, Rb26 μg~
Selenium, Ti0.5 μg55 μg0.9%0.3%11000 g
Strontium, Sr.5 μg~
Titan, iwọ1.1 μg~
Fluorini, F325.6 μg4000 μg8.1%2.5%1229 g
Chrome, Kr42.9 μg50 μg85.8%26.9%117 g
Sinkii, Zn0.1527 miligiramu12 miligiramu1.3%0.4%7859 g
Zirconium, Ọgbẹni0.6 μg~
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins1.6 g~
Mono- ati awọn disaccharides (sugars)3.8 go pọju 100 г

Iye agbara jẹ 319 kcal.

Herring mashed pẹlu epo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin PP - 15,4%, potasiomu - 15,4%, irawọ owurọ - 22,9%, irin - 19,4%, chromium - 85,8 %
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
  • Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
 
Akoonu kalori ati idapọ kemikali TI Awọn onigbọwọ gbigba Pipẹ egugun eeru pẹlu epo PER 100 g
  • 661 kCal
  • 47 kCal
  • 556 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 319 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Masẹ egugun eja pẹlu epo, ohunelo, awọn kalori, awọn ounjẹ

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