Awọn eroja Eroro aro pẹlu awọn pulu gbigbẹ
| orílẹ-èdè | 300.0 (giramu) |
| Piruni | 120.0 (giramu) |
| omi | 900.0 (giramu) |
| suga | 75.0 (giramu) |
| bota | 30.0 (giramu) |
| ọra ẹranko | 20.0 (giramu) |
Ọna ti igbaradi
A fi omi ṣan awọn plums pẹlu omi (300 g), sise titi tutu ati pe a yọ awọn irugbin kuro lọdọ wọn. Alaimuṣinṣin porridge ti a se pẹlu bota (600 g ti omi) ni a gbe sinu stewpan greased ti a dapọ pẹlu awọn plums ti a fi omi ṣan, fi sinu adiro ati kikan daradara. Awọn irugbin toṣokunkun ti wa ni iwon, dà pẹlu kan decoction lati awọn plums, sise, filtered, ṣafikun suga ati mu wa si sise kan. Sin porridge pẹlu gravy ti a ṣe lati omitooro.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| fats | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| Awọn carbohydrates | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| omi | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.5% | 18000 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 3.3% | 2500 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.1% | 90000 g |
| Vitamin D, kalciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.2% | 3750 g |
| Vitamin PP, KO | 0.6984 miligiramu | 20 miligiramu | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 101.8 miligiramu | 2500 miligiramu | 4.1% | 3.4% | 2456 g |
| Kalisiomu, Ca | 11.3 miligiramu | 1000 miligiramu | 1.1% | 0.9% | 8850 g |
| Iṣuu magnẹsia, Mg | 22.3 miligiramu | 400 miligiramu | 5.6% | 4.6% | 1794 g |
| Iṣuu Soda, Na | 2.4 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 54167 g |
| Efin, S | 12.9 miligiramu | 1000 miligiramu | 1.3% | 1.1% | 7752 g |
| Irawọ owurọ, P. | 47.2 miligiramu | 800 miligiramu | 5.9% | 4.9% | 1695 g |
| Onigbọwọ, Cl | 4 miligiramu | 2300 miligiramu | 0.2% | 0.2% | 57500 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 16.7 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 3.2% | 2571 g |
| Iodine, Emi | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Manganese, Mn | 0.1554 miligiramu | 2 miligiramu | 7.8% | 6.4% | 1287 g |
| Ejò, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 1.6 μg | ~ | |||
| Titan, iwọ | 3.3 μg | ~ | |||
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Sinkii, Zn | 0.2823 miligiramu | 12 miligiramu | 2.4% | 2% | 4251 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 12.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.6 g | o pọju 100 г |
Iye agbara jẹ 121,3 kcal.
Eso irugbin elero pẹlu awọn pulu gbigbẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 14%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Kemikali ti Awọn ohun elo ti a gba Owo Alaro eso amọ pẹlu awọn pulu gbigbẹ PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 121,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eroro aro pẹlu awọn pulu gbigbẹ, ohunelo, awọn kalori, awọn ounjẹ