Eroja Minise iresi pẹlu ẹyin
| awọn iresi | 840.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| margarine | 80.0 (giramu) |
| Parsley | 14.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Mura iresi sise bi a ti ṣalaye lori p. 150, lẹhinna ṣafikun margarine ti o yo, awọn ẹyin ti a ti ge, parsley ti a ge daradara tabi dill ki o dapọ ni rọra Fun iresi minced pẹlu awọn olu, sise ati awọn olu ti a ge ti wa ni sisun ati dapọ pẹlu iresi gbigbẹ ati alubosa browned.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
| Awọn ọlọjẹ | 8 g | 76 g | 10.5% | 3% | 950 g |
| fats | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| Awọn carbohydrates | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| Organic acids | 36.5 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| omi | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 1.4% | 2000 g |
| Vitamin B4, choline | 86.7 miligiramu | 500 miligiramu | 17.3% | 4.9% | 577 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 1.1% | 2614 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 2 miligiramu | 90 miligiramu | 2.2% | 0.6% | 4500 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 2.5 miligiramu | 15 miligiramu | 16.7% | 4.7% | 600 g |
| Vitamin H, Biotin | 5.1 μg | 50 μg | 10.2% | 2.9% | 980 g |
| Vitamin PP, KO | 2.428 miligiramu | 20 miligiramu | 12.1% | 3.4% | 824 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 102.8 miligiramu | 2500 miligiramu | 4.1% | 1.2% | 2432 g |
| Kalisiomu, Ca | 21.4 miligiramu | 1000 miligiramu | 2.1% | 0.6% | 4673 g |
| Ohun alumọni, Si | 78.1 miligiramu | 30 miligiramu | 260.3% | 73.8% | 38 g |
| Iṣuu magnẹsia, Mg | 43.7 miligiramu | 400 miligiramu | 10.9% | 3.1% | 915 g |
| Iṣuu Soda, Na | 42.8 miligiramu | 1300 miligiramu | 3.3% | 0.9% | 3037 g |
| Efin, S | 61 miligiramu | 1000 miligiramu | 6.1% | 1.7% | 1639 g |
| Irawọ owurọ, P. | 149.9 miligiramu | 800 miligiramu | 18.7% | 5.3% | 534 g |
| Onigbọwọ, Cl | 602.4 miligiramu | 2300 miligiramu | 26.2% | 7.4% | 382 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 93.7 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 1.9% | 1500 g |
| Iodine, Emi | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Koluboti, Co. | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, Mn | 0.9824 miligiramu | 2 miligiramu | 49.1% | 13.9% | 204 g |
| Ejò, Cu | 208.8 μg | 1000 μg | 20.9% | 5.9% | 479 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Fluorini, F | 46.4 μg | 4000 μg | 1.2% | 0.3% | 8621 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.1% | 2632 g |
| Sinkii, Zn | 1.2621 miligiramu | 12 miligiramu | 10.5% | 3% | 951 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 66.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 71.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 352,9 kcal.
Iresi minced pẹlu ẹyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, choline - 17,3%, Vitamin E - 16,7%, Vitamin PP - 12,1%, ohun alumọni - 260,3%, irawọ owurọ - 18,7, 26,2, 23%, chlorine - 49,1%, koluboti - 20,9%, manganese - XNUMX%, Ejò - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ Gbigba Iresi minisita pẹlu ẹyin PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 352,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Iresi minced pẹlu ẹyin, ohunelo, awọn kalori, awọn ounjẹ