Eroja Mountain eeru tii
chokeberry | 300.0 (giramu) |
raspberries | 50.0 (giramu) |
dudu Currant | 25.0 (giramu) |
omi | 1000.0 (giramu) |
Ọna ti igbaradi
Dapọ awọn eso rowan ti o gbẹ, awọn eso igi gbigbẹ ati awọn ewe currant ti o gbẹ ki o lo fun tii tii.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
fats | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
Awọn carbohydrates | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
Organic acids | 0.3 g | ~ | |||
Alimentary okun | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
omi | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
Ash | 0.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
Retinol | 0.2 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.002 miligiramu | 1.5 miligiramu | 0.1% | 1.1% | 75000 g |
Vitamin B2, riboflavin | 0.005 miligiramu | 1.8 miligiramu | 0.3% | 3.3% | 36000 g |
Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 2.2% | 50000 g |
Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 5.4% | 20000 g |
Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 30.4% | 3600 g |
Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 14.1% | 7500 g |
Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
Vitamin PP, KO | 0.1098 miligiramu | 20 miligiramu | 0.5% | 5.4% | 18215 g |
niacin | 0.06 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 11.3 miligiramu | 2500 miligiramu | 0.5% | 5.4% | 22124 g |
Kalisiomu, Ca | 1.6 miligiramu | 1000 miligiramu | 0.2% | 2.2% | 62500 g |
Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 3.3% | 40000 g |
Iṣuu Soda, Na | 0.8 miligiramu | 1300 miligiramu | 0.1% | 1.1% | 162500 g |
Efin, S | 0.5 miligiramu | 1000 miligiramu | 0.1% | 1.1% | 200000 g |
Irawọ owurọ, P. | 1.4 miligiramu | 800 miligiramu | 0.2% | 2.2% | 57143 g |
Onigbọwọ, Cl | 0.8 miligiramu | 2300 miligiramu | 287500 g | ||
Wa Awọn eroja | |||||
Bohr, B. | 6.1 μg | ~ | |||
Irin, Fe | 0.05 miligiramu | 18 miligiramu | 0.3% | 3.3% | 36000 g |
Iodine, Emi | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
Koluboti, Co. | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
Manganese, Mn | 0.0082 miligiramu | 2 miligiramu | 0.4% | 4.3% | 24390 g |
Ejò, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
Fluorini, F | 0.3 μg | 4000 μg | 1333333 g | ||
Sinkii, Zn | 0.0072 miligiramu | 12 miligiramu | 0.1% | 1.1% | 166667 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 0.02 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 9,2 kcal.
Tii Rowan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, iodine - 35,5%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti ngba owo Eeru tii eeru Oke PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 9,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Tii eeru Oke, ohunelo, awọn kalori, awọn ounjẹ