Ohunelo Mountain eeru tii. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Mountain eeru tii

chokeberry 300.0 (giramu)
raspberries 50.0 (giramu)
dudu Currant 25.0 (giramu)
omi 1000.0 (giramu)
Ọna ti igbaradi

Dapọ awọn eso rowan ti o gbẹ, awọn eso igi gbigbẹ ati awọn ewe currant ti o gbẹ ki o lo fun tii tii.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori9.2 kCal1684 kCal0.5%5.4%18304 g
Awọn ọlọjẹ0.3 g76 g0.4%4.3%25333 g
fats0.05 g56 g0.1%1.1%112000 g
Awọn carbohydrates2 g219 g0.9%9.8%10950 g
Organic acids0.3 g~
Alimentary okun0.9 g20 g4.5%48.9%2222 g
omi96 g2273 g4.2%45.7%2368 g
Ash0.3 g~
vitamin
Vitamin A, RE200 μg900 μg22.2%241.3%450 g
Retinol0.2 miligiramu~
Vitamin B1, thiamine0.002 miligiramu1.5 miligiramu0.1%1.1%75000 g
Vitamin B2, riboflavin0.005 miligiramu1.8 miligiramu0.3%3.3%36000 g
Vitamin B5, pantothenic0.01 miligiramu5 miligiramu0.2%2.2%50000 g
Vitamin B6, pyridoxine0.01 miligiramu2 miligiramu0.5%5.4%20000 g
Vitamin B9, folate0.5 μg400 μg0.1%1.1%80000 g
Vitamin C, ascorbic2.5 miligiramu90 miligiramu2.8%30.4%3600 g
Vitamin E, Alpha tocopherol, TE0.2 miligiramu15 miligiramu1.3%14.1%7500 g
Vitamin H, Biotin0.08 μg50 μg0.2%2.2%62500 g
Vitamin PP, KO0.1098 miligiramu20 miligiramu0.5%5.4%18215 g
niacin0.06 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K11.3 miligiramu2500 miligiramu0.5%5.4%22124 g
Kalisiomu, Ca1.6 miligiramu1000 miligiramu0.2%2.2%62500 g
Iṣuu magnẹsia, Mg1 miligiramu400 miligiramu0.3%3.3%40000 g
Iṣuu Soda, Na0.8 miligiramu1300 miligiramu0.1%1.1%162500 g
Efin, S0.5 miligiramu1000 miligiramu0.1%1.1%200000 g
Irawọ owurọ, P.1.4 miligiramu800 miligiramu0.2%2.2%57143 g
Onigbọwọ, Cl0.8 miligiramu2300 miligiramu287500 g
Wa Awọn eroja
Bohr, B.6.1 μg~
Irin, Fe0.05 miligiramu18 miligiramu0.3%3.3%36000 g
Iodine, Emi53.2 μg150 μg35.5%385.9%282 g
Koluboti, Co.0.1 μg10 μg1%10.9%10000 g
Manganese, Mn0.0082 miligiramu2 miligiramu0.4%4.3%24390 g
Ejò, Cu6.4 μg1000 μg0.6%6.5%15625 g
Molybdenum, Mo.0.8 μg70 μg1.1%12%8750 g
Fluorini, F0.3 μg4000 μg1333333 g
Sinkii, Zn0.0072 miligiramu12 miligiramu0.1%1.1%166667 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins0.02 g~
Mono- ati awọn disaccharides (sugars)2 go pọju 100 г

Iye agbara jẹ 9,2 kcal.

Tii Rowan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, iodine - 35,5%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
 
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti ngba owo Eeru tii eeru Oke PER 100 g
  • 55 kCal
  • 46 kCal
  • 44 kCal
  • 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 9,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Tii eeru Oke, ohunelo, awọn kalori, awọn ounjẹ

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