Eroja Awọn beets ti a yan
| jáni | 1000.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
| Clove | 0.1 (giramu) |
| Ewe bunkun | 0.1 (giramu) |
| kikan | 350.0 (giramu) |
| suga | 15.0 (giramu) |
| ata Ewa dudu | 0.1 (giramu) |
Ọna ti igbaradi
Ti ge awọn beets ti o tutu ti o tutu ti ge sinu awọn onigun, awọn ege tabi awọn ila, dà pẹlu marinade gbona ati marinated 3-4 ni iwọn otutu ti 0-4 ° C. Lẹhinna marinade ti gbẹ, ati awọn beets ti wa ni igba pẹlu gaari. Omi marinade ti o gbẹ ni a le lo fun wiwọ borscht ati fun gbigbe. Marinade: fi ata, eso igi gbigbẹ oloorun, iyọ, cloves, awọn leaves bay sinu omi gbona, mu sise, fi silẹ fun wakati 4-5, fi ọti kikan sii ki o ṣe àlẹmọ. O le fi kumini kun (0,1 g) si marinade. Fun yiyan, o le lo ge stewed tabi awọn beets ti a yan. Ti lo awọn beets ti a yan fun awọn saladi, borscht tabi bi satelaiti ẹgbẹ fun ẹran, ẹja ati awọn ounjẹ miiran.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Awọn carbohydrates | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
| Organic acids | 34.6 g | ~ | |||
| Alimentary okun | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
| omi | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.4% | 10000 g |
| Retinol | 0.009 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 5.3% | 4500 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 7.2% | 3333 g |
| Vitamin B9, folate | 10.9 μg | 400 μg | 2.7% | 6.5% | 3670 g |
| Vitamin C, ascorbic | 2.2 miligiramu | 90 miligiramu | 2.4% | 5.8% | 4091 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.7% | 15000 g |
| Vitamin PP, KO | 0.4656 miligiramu | 20 miligiramu | 2.3% | 5.5% | 4296 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 257 miligiramu | 2500 miligiramu | 10.3% | 24.8% | 973 g |
| Kalisiomu, Ca | 40.4 miligiramu | 1000 miligiramu | 4% | 9.6% | 2475 g |
| Iṣuu magnẹsia, Mg | 22.1 miligiramu | 400 miligiramu | 5.5% | 13.2% | 1810 g |
| Iṣuu Soda, Na | 41.7 miligiramu | 1300 miligiramu | 3.2% | 7.7% | 3118 g |
| Efin, S | 8.3 miligiramu | 1000 miligiramu | 0.8% | 1.9% | 12048 g |
| Irawọ owurọ, P. | 43.1 miligiramu | 800 miligiramu | 5.4% | 13% | 1856 g |
| Onigbọwọ, Cl | 573.4 miligiramu | 2300 miligiramu | 24.9% | 59.9% | 401 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 268.4 μg | ~ | |||
| Vanadium, V | 67.1 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 18.8% | 1286 g |
| Iodine, Emi | 6.7 μg | 150 μg | 4.5% | 10.8% | 2239 g |
| Koluboti, Co. | 2.1 μg | 10 μg | 21% | 50.5% | 476 g |
| Manganese, Mn | 0.6348 miligiramu | 2 miligiramu | 31.7% | 76.2% | 315 g |
| Ejò, Cu | 136.6 μg | 1000 μg | 13.7% | 32.9% | 732 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 36.3% | 660 g |
| Nickel, ni | 13.4 μg | ~ | |||
| Rubidium, Rb | 434.2 μg | ~ | |||
| Fluorini, F | 19.2 μg | 4000 μg | 0.5% | 1.2% | 20833 g |
| Chrome, Kr | 19.2 μg | 50 μg | 38.4% | 92.3% | 260 g |
| Sinkii, Zn | 0.4127 miligiramu | 12 miligiramu | 3.4% | 8.2% | 2908 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.08 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.8 g | o pọju 100 г |
Iye agbara jẹ 41,6 kcal.
Awọn ilẹkẹ ti o ti ja ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 24,9%, koluboti - 21%, manganese - 31,7%, bàbà - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CORORI ATI KỌKANIKAN TI NIPA INGREDIENTS Awọn beeti ti a yan PER 100 g
- 42 kCal
- 0 kCal
- 0 kCal
- 313 kCal
- 11 kCal
- 399 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn beets ti a yan, ohunelo, awọn kalori, awọn ounjẹ