Eroja Ti gbe ọfa ata ilẹ
| dabi enipe | 300.0 (giramu) |
| kikan | 1.0 (teaspoon) |
| omi | 1.0 (teaspoon) |
| suga | 1.5 (sibi tabili) |
| iyo tabili | 3.0 (sibi tabili) |
| Ewe bunkun | 3.0 (nkan) |
| ata ilẹ dudu | 10.0 (giramu) |
| oloorun | 3.0 (giramu) |
Ọna ti igbaradi
Awọn ọfa ti ata ilẹ tabi ata ilẹ egan ti fọ pẹlu omi farabale, fi sinu idẹ ki o tú pẹlu brine. Pade pẹlu ideri (le ti yiyi) ati ṣeto fun ọsẹ 3 titi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| fats | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| Awọn carbohydrates | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| Organic acids | 419.3 g | ~ | |||
| Alimentary okun | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| omi | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.009 miligiramu | 1.5 miligiramu | 0.6% | 2% | 16667 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 7.4% | 4500 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 11.8% | 2857 g |
| Vitamin B9, folate | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g |
| Vitamin C, ascorbic | 28.9 miligiramu | 90 miligiramu | 32.1% | 108.1% | 311 g |
| Vitamin PP, KO | 0.2162 miligiramu | 20 miligiramu | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 2.5 miligiramu | 2500 miligiramu | 0.1% | 0.3% | 100000 g |
| Kalisiomu, Ca | 39.9 miligiramu | 1000 miligiramu | 4% | 13.5% | 2506 g |
| Iṣuu magnẹsia, Mg | 0.3 miligiramu | 400 miligiramu | 0.1% | 0.3% | 133333 g |
| Iṣuu Soda, Na | 39.9 miligiramu | 1300 miligiramu | 3.1% | 10.4% | 3258 g |
| Efin, S | 19.5 miligiramu | 1000 miligiramu | 2% | 6.7% | 5128 g |
| Onigbọwọ, Cl | 6465.2 miligiramu | 2300 miligiramu | 281.1% | 946.5% | 36 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 5.7% | 6000 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 53.9% | 625 g |
| Manganese, Mn | 0.0271 miligiramu | 2 miligiramu | 1.4% | 4.7% | 7380 g |
| Ejò, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g |
| Sinkii, Zn | 0.065 miligiramu | 12 miligiramu | 0.5% | 1.7% | 18462 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г |
Iye agbara jẹ 29,7 kcal.
Awọn ọta ata ilẹ ti a yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 133,3%, Vitamin C - 32,1%, chlorine - 281,1%, koluboti - 16%, molybdenum - 17%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Iparapọ kemikali ti awọn onigbọwọ gbigba Awọn ọta ata ilẹ ti a yan PER 100 g
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 29,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn ọta ata ilẹ ti a yan, ohunelo, awọn kalori, awọn ounjẹ