Eroja Ti yan eedu okun
| Jẹ kale | 1000.0 (giramu) |
| suga | 20.0 (giramu) |
| kikan | 10.0 (giramu) |
| Clove | 0.5 (giramu) |
| Ewe bunkun | 0.2 (giramu) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Ti pese igbin omi ti a ti pese, tutu, ge, dà pẹlu marinade ti o tutu ati pe o wa ninu rẹ fun awọn wakati 6-8. Lẹhinna a ti tú marinade naa. Fun marinade, ṣafikun suga, cloves, awọn ewe bay, iyọ si omi gbona ati sise fun awọn iṣẹju 3-5, lẹhinna tutu, ṣafikun kikan eso kabeeji ti a yan bi ounjẹ ominira tabi bi satelaiti ẹgbẹ fun ẹja ati awọn ounjẹ ẹran.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 12.5 kCal | 1684 kCal | 0.7% | 5.6% | 13472 g |
| Awọn ọlọjẹ | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| fats | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| Awọn carbohydrates | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| Organic acids | 37.2 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 40% | 2000 g |
| omi | 0.9 g | 2273 g | 252556 g | ||
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 21.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 26.4% | 3000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 8% | 10000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 4.8% | 18182 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 16.8% | 4737 g |
| Vitamin PP, KO | 0.5494 miligiramu | 20 miligiramu | 2.7% | 21.6% | 3640 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 942.1 miligiramu | 2500 miligiramu | 37.7% | 301.6% | 265 g |
| Kalisiomu, Ca | 42.4 miligiramu | 1000 miligiramu | 4.2% | 33.6% | 2358 g |
| Iṣuu magnẹsia, Mg | 165.1 miligiramu | 400 miligiramu | 41.3% | 330.4% | 242 g |
| Iṣuu Soda, Na | 508.5 miligiramu | 1300 miligiramu | 39.1% | 312.8% | 256 g |
| Efin, S | 1.7 miligiramu | 1000 miligiramu | 0.2% | 1.6% | 58824 g |
| Irawọ owurọ, P. | 53.4 miligiramu | 800 miligiramu | 6.7% | 53.6% | 1498 g |
| Onigbọwọ, Cl | 573.8 miligiramu | 2300 miligiramu | 24.9% | 199.2% | 401 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 15.6 miligiramu | 18 miligiramu | 86.7% | 693.6% | 115 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 8% | 10000 g |
| Manganese, Mn | 0.0024 miligiramu | 2 miligiramu | 0.1% | 0.8% | 83333 g |
| Ejò, Cu | 2.6 μg | 1000 μg | 0.3% | 2.4% | 38462 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 12.8% | 6364 g |
| Sinkii, Zn | 0.0058 miligiramu | 12 miligiramu | 206897 g |
Iye agbara jẹ 12,5 kcal.
Eja iyan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, potasiomu - 37,7%, iṣuu magnẹsia - 41,3%, chlorine - 24,9%, iron - 86,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn onigbese ti o gba Eweko ti a ti yan PER 100 g
- 25 kCal
- 399 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 12,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹjẹ ti a yan, ohunelo, awọn kalori, awọn ounjẹ