Eroja Awọn apples sisun
| apples | 3.0 (nkan) |
| suga | 6.0 (sibi tabili) |
| epo sunflower | 1.0 (sibi tabili) |
Ọna ti igbaradi
Girisi pan -frying pẹlu epo ẹfọ, ṣafikun suga ati ki o wa lori ina titi gaari yoo fi tuka ati gba hue wura kan. Lẹhinna fi fẹlẹfẹlẹ ti awọn ege apple sinu rẹ ati, gbigbọn pan, rii daju pe gaari boṣeyẹ bo wọn. Lati tutu awọn ege ati pe ki wọn ma lẹ mọ ọwọ rẹ, o nilo lati yara yara tẹ bibẹ pẹlẹbẹ kọọkan lọtọ sinu omi sise tutu. Sin lẹsẹkẹsẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| fats | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Awọn carbohydrates | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| omi | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamin C, ascorbic | 7.2 miligiramu | 90 miligiramu | 8% | 5.5% | 1250 g |
| Vitamin E, Alpha tocopherol, TE | 1.4 miligiramu | 15 miligiramu | 9.3% | 6.4% | 1071 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 201.8 miligiramu | 2500 miligiramu | 8.1% | 5.5% | 1239 g |
| Kalisiomu, Ca | 12.1 miligiramu | 1000 miligiramu | 1.2% | 0.8% | 8264 g |
| Iṣuu magnẹsia, Mg | 6.5 miligiramu | 400 miligiramu | 1.6% | 1.1% | 6154 g |
| Iṣuu Soda, Na | 19 miligiramu | 1300 miligiramu | 1.5% | 1% | 6842 g |
| Efin, S | 3.6 miligiramu | 1000 miligiramu | 0.4% | 0.3% | 27778 g |
| Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 0.7% | 10000 g |
| Onigbọwọ, Cl | 1.4 miligiramu | 2300 miligiramu | 0.1% | 0.1% | 164286 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Irin, Fe | 1.7 miligiramu | 18 miligiramu | 9.4% | 6.4% | 1059 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.034 miligiramu | 2 miligiramu | 1.7% | 1.2% | 5882 g |
| Ejò, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorini, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Sinkii, Zn | 0.1085 miligiramu | 12 miligiramu | 0.9% | 0.6% | 11060 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.5 g | o pọju 100 г |
Iye agbara jẹ 146,1 kcal.
Akoonu kalori ati idapọ kemikali ti awọn eroja ti gbigba Awọn ẹmu ni awọn eso sisun PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 146,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe awọn eso apẹtẹ sisun, ohunelo, awọn kalori, awọn ounjẹ