Ohunelo Ohunelo jẹ gbogbo agbaye. Kalori, akopọ kemikali ati iye ijẹẹmu.

Eroja Universal obe

warankasi lile 100.0 (giramu)
ipara 1.0 (gilasi ọkà)
Dill 50.0 (giramu)
Parsley 30.0 (giramu)
Ọna ti igbaradi

Grate awọn warankasi (o le ma jẹ alabapade akọkọ) ni ọpọn kekere kan, tú ipara, ki o jẹ ki a "bo" warankasi, ṣugbọn ko ni rì patapata ati ki o gbona lori ooru kekere, laisi mu si sise, ki awọn warankasi yo titi ti o fi rọra, ko nipọn pupọ, ṣugbọn kii ṣe ibi-omi kan. Sin lẹsẹkẹsẹ. Obe naa yoo dun diẹ ti o ba fi dill diẹ kun, o tun le parsley. Ni afikun, o le ṣafikun ẹnikan ti o nifẹ kini. Fun apẹẹrẹ, awọn olu, ge daradara ati sise tẹlẹ, awọn eso grated, tabi ham ti a ge daradara, soseji, ti o ba pinnu lati ṣe o fun pasita, ati paapaa ata ilẹ.

O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori211.1 kCal1684 kCal12.5%5.9%798 g
Awọn ọlọjẹ8.8 g76 g11.6%5.5%864 g
fats17.8 g56 g31.8%15.1%315 g
Awọn carbohydrates4.1 g219 g1.9%0.9%5341 g
Organic acids0.02 g~
Alimentary okun0.5 g20 g2.5%1.2%4000 g
omi15.3 g2273 g0.7%0.3%14856 g
Ash0.3 g~
vitamin
Vitamin A, RE400 μg900 μg44.4%21%225 g
Retinol0.4 miligiramu~
Vitamin B1, thiamine0.03 miligiramu1.5 miligiramu2%0.9%5000 g
Vitamin B2, riboflavin0.1 miligiramu1.8 miligiramu5.6%2.7%1800 g
Vitamin B4, choline25.2 miligiramu500 miligiramu5%2.4%1984 g
Vitamin B5, pantothenic0.2 miligiramu5 miligiramu4%1.9%2500 g
Vitamin B6, pyridoxine0.09 miligiramu2 miligiramu4.5%2.1%2222 g
Vitamin B9, folate19.4 μg400 μg4.9%2.3%2062 g
Vitamin B12, cobalamin0.6 μg3 μg20%9.5%500 g
Vitamin C, ascorbic22.1 miligiramu90 miligiramu24.6%11.7%407 g
Vitamin D, kalciferol0.06 μg10 μg0.6%0.3%16667 g
Vitamin E, Alpha tocopherol, TE0.5 miligiramu15 miligiramu3.3%1.6%3000 g
Vitamin H, Biotin2.1 μg50 μg4.2%2%2381 g
Vitamin PP, KO1.6608 miligiramu20 miligiramu8.3%3.9%1204 g
niacin0.2 miligiramu~
Awọn ounjẹ Macronutrients
Potasiomu, K175.6 miligiramu2500 miligiramu7%3.3%1424 g
Kalisiomu, Ca328.3 miligiramu1000 miligiramu32.8%15.5%305 g
Iṣuu magnẹsia, Mg29.4 miligiramu400 miligiramu7.4%3.5%1361 g
Iṣuu Soda, Na240 miligiramu1300 miligiramu18.5%8.8%542 g
Irawọ owurọ, P.183.3 miligiramu800 miligiramu22.9%10.8%436 g
Onigbọwọ, Cl37.4 miligiramu2300 miligiramu1.6%0.8%6150 g
Wa Awọn eroja
Irin, Fe0.6 miligiramu18 miligiramu3.3%1.6%3000 g
Iodine, Emi4.7 μg150 μg3.1%1.5%3191 g
Koluboti, Co.0.2 μg10 μg2%0.9%5000 g
Manganese, Mn0.026 miligiramu2 miligiramu1.3%0.6%7692 g
Ejò, Cu28 μg1000 μg2.8%1.3%3571 g
Molybdenum, Mo.2.6 μg70 μg3.7%1.8%2692 g
Selenium, Ti0.2 μg55 μg0.4%0.2%27500 g
Fluorini, F8.8 μg4000 μg0.2%0.1%45455 g
Sinkii, Zn1.1112 miligiramu12 miligiramu9.3%4.4%1080 g
Awọn carbohydrates ti o ni digestible
Sitashi ati awọn dextrins0.1 g~
Mono- ati awọn disaccharides (sugars)1.1 go pọju 100 г

Iye agbara jẹ 211,1 kcal.

Universal obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin B12 - 20%, Vitamin C - 24,6%, kalisiomu - 32,8%, irawọ owurọ - 22,9%
  • Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
  • kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
 
Akoonu Kalori ATI Iparapọ Kemikali TI OHUN INU IGBAGBEC Obe Agbaye PER 100 g
  • 364 kCal
  • 119 kCal
  • 40 kCal
  • 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 211,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ago gbogbo agbaye, ohunelo, awọn kalori, awọn ounjẹ

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