Eroja Universal obe
warankasi lile | 100.0 (giramu) |
ipara | 1.0 (gilasi ọkà) |
Dill | 50.0 (giramu) |
Parsley | 30.0 (giramu) |
Ọna ti igbaradi
Grate awọn warankasi (o le ma jẹ alabapade akọkọ) ni ọpọn kekere kan, tú ipara, ki o jẹ ki a "bo" warankasi, ṣugbọn ko ni rì patapata ati ki o gbona lori ooru kekere, laisi mu si sise, ki awọn warankasi yo titi ti o fi rọra, ko nipọn pupọ, ṣugbọn kii ṣe ibi-omi kan. Sin lẹsẹkẹsẹ. Obe naa yoo dun diẹ ti o ba fi dill diẹ kun, o tun le parsley. Ni afikun, o le ṣafikun ẹnikan ti o nifẹ kini. Fun apẹẹrẹ, awọn olu, ge daradara ati sise tẹlẹ, awọn eso grated, tabi ham ti a ge daradara, soseji, ti o ba pinnu lati ṣe o fun pasita, ati paapaa ata ilẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 211.1 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
Awọn ọlọjẹ | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
fats | 17.8 g | 56 g | 31.8% | 15.1% | 315 g |
Awọn carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
Organic acids | 0.02 g | ~ | |||
Alimentary okun | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
omi | 15.3 g | 2273 g | 0.7% | 0.3% | 14856 g |
Ash | 0.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 400 μg | 900 μg | 44.4% | 21% | 225 g |
Retinol | 0.4 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.9% | 5000 g |
Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.7% | 1800 g |
Vitamin B4, choline | 25.2 miligiramu | 500 miligiramu | 5% | 2.4% | 1984 g |
Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.9% | 2500 g |
Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.1% | 2222 g |
Vitamin B9, folate | 19.4 μg | 400 μg | 4.9% | 2.3% | 2062 g |
Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 9.5% | 500 g |
Vitamin C, ascorbic | 22.1 miligiramu | 90 miligiramu | 24.6% | 11.7% | 407 g |
Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 1.6% | 3000 g |
Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
Vitamin PP, KO | 1.6608 miligiramu | 20 miligiramu | 8.3% | 3.9% | 1204 g |
niacin | 0.2 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 175.6 miligiramu | 2500 miligiramu | 7% | 3.3% | 1424 g |
Kalisiomu, Ca | 328.3 miligiramu | 1000 miligiramu | 32.8% | 15.5% | 305 g |
Iṣuu magnẹsia, Mg | 29.4 miligiramu | 400 miligiramu | 7.4% | 3.5% | 1361 g |
Iṣuu Soda, Na | 240 miligiramu | 1300 miligiramu | 18.5% | 8.8% | 542 g |
Irawọ owurọ, P. | 183.3 miligiramu | 800 miligiramu | 22.9% | 10.8% | 436 g |
Onigbọwọ, Cl | 37.4 miligiramu | 2300 miligiramu | 1.6% | 0.8% | 6150 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.6% | 3000 g |
Iodine, Emi | 4.7 μg | 150 μg | 3.1% | 1.5% | 3191 g |
Koluboti, Co. | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
Manganese, Mn | 0.026 miligiramu | 2 miligiramu | 1.3% | 0.6% | 7692 g |
Ejò, Cu | 28 μg | 1000 μg | 2.8% | 1.3% | 3571 g |
Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.8% | 2692 g |
Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
Fluorini, F | 8.8 μg | 4000 μg | 0.2% | 0.1% | 45455 g |
Sinkii, Zn | 1.1112 miligiramu | 12 miligiramu | 9.3% | 4.4% | 1080 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 0.1 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г |
Iye agbara jẹ 211,1 kcal.
Universal obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin B12 - 20%, Vitamin C - 24,6%, kalisiomu - 32,8%, irawọ owurọ - 22,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Akoonu Kalori ATI Iparapọ Kemikali TI OHUN INU IGBAGBEC Obe Agbaye PER 100 g
- 364 kCal
- 119 kCal
- 40 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 211,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ago gbogbo agbaye, ohunelo, awọn kalori, awọn ounjẹ