Awọn eroja Karooti, ti a sọ sinu epo
| karọọti | 800.0 (giramu) |
| bota | 100.0 (giramu) |
| iyo tabili | 0.5 (teaspoon) |
| suga | 1.0 (sibi tabili) |
| omi | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Grate awọn Karooti ti a yọ lori grater isokuso, fi sinu obe pẹlu epo ti o gbona, sauté, tú ninu omi kekere ki o jẹ ki o tutu titi tutu labẹ ideri, saropo lẹẹkọọkan. Fi iyọ ati suga kun. Sin pẹlu eja ati adie awopọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| Awọn ọlọjẹ | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| fats | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| Awọn carbohydrates | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| Organic acids | 32.4 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| omi | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g |
| Retinol | 5.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 0.9% | 8182 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, KO | 0.6494 miligiramu | 20 miligiramu | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 123.4 miligiramu | 2500 miligiramu | 4.9% | 3.8% | 2026 g |
| Kalisiomu, Ca | 21.3 miligiramu | 1000 miligiramu | 2.1% | 1.6% | 4695 g |
| Iṣuu magnẹsia, Mg | 23.2 miligiramu | 400 miligiramu | 5.8% | 4.6% | 1724 g |
| Iṣuu Soda, Na | 16.2 miligiramu | 1300 miligiramu | 1.2% | 0.9% | 8025 g |
| Efin, S | 5.1 miligiramu | 1000 miligiramu | 0.5% | 0.4% | 19608 g |
| Irawọ owurọ, P. | 36 miligiramu | 800 miligiramu | 4.5% | 3.5% | 2222 g |
| Onigbọwọ, Cl | 534.5 miligiramu | 2300 miligiramu | 23.2% | 18.2% | 430 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 196.7 μg | ~ | |||
| Bohr, B. | 121.8 μg | ~ | |||
| Vanadium, V | 60.3 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 2.2% | 3600 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 1.6% | 5000 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 10.2% | 769 g |
| Litiumu, Li | 3.7 μg | ~ | |||
| Manganese, Mn | 0.1241 miligiramu | 2 miligiramu | 6.2% | 4.9% | 1612 g |
| Ejò, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Fluorini, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Sinkii, Zn | 0.26 miligiramu | 12 miligiramu | 2.2% | 1.7% | 4615 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.1 g | o pọju 100 г |
Iye agbara jẹ 127,4 kcal.
Awọn Karooti ti a ṣẹ ni epo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti ngba Karooti, ti a sọ sinu epo PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 127,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Karooti, sautéed ninu epo, ohunelo, awọn kalori, awọn ounjẹ