Eroja Semolina porridge pẹlu awọn Karooti
| karọọti | 500.0 (giramu) |
| bota | 2.0 (sibi tabili) |
| wàrà màlúù | 5.0 (gilasi ọkà) |
| semolina | 3.0 (sibi tabili) |
| iyo tabili | 0.5 (teaspoon) |
| suga | 1.0 (sibi tabili) |
Ọna ti igbaradi
Grate awọn Karooti ti o peeled, simmer pẹlu bota, ṣafikun wara, mu sise kan, ṣafikun semolina, iyọ, suga ati sise lakoko ti o n ru.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Awọn ọlọjẹ | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| fats | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| Awọn carbohydrates | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| Organic acids | 13.6 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| omi | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 14.9 miligiramu | 500 miligiramu | 3% | 3.1% | 3356 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 6.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 1.2% | 8182 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
| Vitamin PP, KO | 0.7482 miligiramu | 20 miligiramu | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 140.1 miligiramu | 2500 miligiramu | 5.6% | 5.8% | 1784 g |
| Kalisiomu, Ca | 81.5 miligiramu | 1000 miligiramu | 8.2% | 8.4% | 1227 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 1% | 10000 g |
| Iṣuu magnẹsia, Mg | 17.4 miligiramu | 400 miligiramu | 4.4% | 4.5% | 2299 g |
| Iṣuu Soda, Na | 38.5 miligiramu | 1300 miligiramu | 3% | 3.1% | 3377 g |
| Efin, S | 23.5 miligiramu | 1000 miligiramu | 2.4% | 2.5% | 4255 g |
| Irawọ owurọ, P. | 72.1 miligiramu | 800 miligiramu | 9% | 9.2% | 1110 g |
| Onigbọwọ, Cl | 290 miligiramu | 2300 miligiramu | 12.6% | 12.9% | 793 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 124.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 25.2 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.7% | 6000 g |
| Iodine, Emi | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
| Koluboti, Co. | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
| Litiumu, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.0672 miligiramu | 2 miligiramu | 3.4% | 3.5% | 2976 g |
| Ejò, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Asiwaju, Sn | 8.2 μg | ~ | |||
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
| Strontium, Sr. | 10.5 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Sinkii, Zn | 0.3633 miligiramu | 12 miligiramu | 3% | 3.1% | 3303 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г |
Iye agbara jẹ 97,3 kcal.
Semolina porridge pẹlu awọn Karooti ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 188,9%, chlorine - 12,6%, cobalt - 22%, molybdenum - 11,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni owo Semolina porridge pẹlu awọn Karooti PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 97,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Semolina porridge pẹlu awọn Karooti, ohunelo, awọn kalori, awọn ounjẹ