Eroja Ekan ipara obe pẹlu horseradish
| Ekan ipara obe | 800.0 (giramu) |
| root horseradish | 200.0 (giramu) |
| bota | 20.0 (giramu) |
| kikan 9% | 75.0 (giramu) |
Ọna ti igbaradi
A ti gbona horseradish grated ninu epo (lati yọ itọwo lile), kikan, ata ata dudu, awọn ewe bay ni a ṣafikun ati sise fun iṣẹju 3-5. Lẹhinna yọ ata, ewe bunkun, dapọ pẹlu obe ipara-ekan ti o ṣetan ati jẹ ki o sise. Sin obe fun ẹran ti o jin, ahọn, ham, eerun, ẹlẹdẹ sisun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| Awọn ọlọjẹ | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| fats | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| Awọn carbohydrates | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| omi | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 108.5 miligiramu | 500 miligiramu | 21.7% | 6.4% | 461 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 4.4% | 667 g |
| Vitamin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 7.9 miligiramu | 90 miligiramu | 8.8% | 2.6% | 1139 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 1.4% | 2143 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
| Vitamin PP, KO | 0.8142 miligiramu | 20 miligiramu | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 279.6 miligiramu | 2500 miligiramu | 11.2% | 3.3% | 894 g |
| Kalisiomu, Ca | 110.7 miligiramu | 1000 miligiramu | 11.1% | 3.2% | 903 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.2% | 15000 g |
| Iṣuu magnẹsia, Mg | 17.9 miligiramu | 400 miligiramu | 4.5% | 1.3% | 2235 g |
| Iṣuu Soda, Na | 61.4 miligiramu | 1300 miligiramu | 4.7% | 1.4% | 2117 g |
| Efin, S | 3.2 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 31250 g |
| Irawọ owurọ, P. | 96.1 miligiramu | 800 miligiramu | 12% | 3.5% | 832 g |
| Onigbọwọ, Cl | 52 miligiramu | 2300 miligiramu | 2.3% | 0.7% | 4423 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 47.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 1.6% | 1800 g |
| Iodine, Emi | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Manganese, Mn | 0.0283 miligiramu | 2 miligiramu | 1.4% | 0.4% | 7067 g |
| Ejò, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Sinkii, Zn | 0.2395 miligiramu | 12 miligiramu | 2% | 0.6% | 5010 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г |
Iye agbara jẹ 341,7 kcal.
Ekan ipara obe pẹlu horseradish ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, choline - 21,7%, Vitamin B6 - 15%, potasiomu - 11,2%, kalisiomu - 11,1%, irawọ owurọ - 12%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Akoonu kalori ATI IKỌ TI OHUN TI ẸRỌ NIPA EYIN ọra ipara pẹlu horseradish PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 341,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ekan ipara obe pẹlu horseradish, ohunelo, awọn kalori, awọn ounjẹ