Eroja Ekan ipara obe pẹlu tomati ati alubosa
| Ekan ipara obe | 800.0 (giramu) |
| Alubosa | 357.0 (giramu) |
| bota | 30.0 (giramu) |
| akara tomati | 100.0 (giramu) |
Ọna ti igbaradi
A ti ge alubosa ti a ge daradara, a fi wẹwẹ ata tomati sii ati ki o lọ fun iṣẹju 5-7 miiran, lẹhinna ni idapọ pẹlu obe ọra-wara ati gba ọ laaye lati sise. A lo obe naa lati ṣeto awọn ẹran ati awọn ounjẹ ẹfọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Awọn ọlọjẹ | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| fats | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| Awọn carbohydrates | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| omi | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 110.6 miligiramu | 500 miligiramu | 22.1% | 5.4% | 452 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.2% | 2000 g |
| Vitamin B9, folate | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
| Vitamin C, ascorbic | 8.9 miligiramu | 90 miligiramu | 9.9% | 2.4% | 1011 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 1.5% | 1667 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
| Vitamin PP, KO | 1.2138 miligiramu | 20 miligiramu | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 305.4 miligiramu | 2500 miligiramu | 12.2% | 3% | 819 g |
| Kalisiomu, Ca | 99.8 miligiramu | 1000 miligiramu | 10% | 2.4% | 1002 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.2% | 15000 g |
| Iṣuu magnẹsia, Mg | 20.7 miligiramu | 400 miligiramu | 5.2% | 1.3% | 1932 g |
| Iṣuu Soda, Na | 36.9 miligiramu | 1300 miligiramu | 2.8% | 0.7% | 3523 g |
| Efin, S | 34.5 miligiramu | 1000 miligiramu | 3.5% | 0.9% | 2899 g |
| Irawọ owurọ, P. | 98.2 miligiramu | 800 miligiramu | 12.3% | 3% | 815 g |
| Onigbọwọ, Cl | 71 miligiramu | 2300 miligiramu | 3.1% | 0.8% | 3239 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 243.9 μg | ~ | |||
| Bohr, B. | 96.9 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 1.5% | 1636 g |
| Iodine, Emi | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
| Koluboti, Co. | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
| Manganese, Mn | 0.1416 miligiramu | 2 miligiramu | 7.1% | 1.7% | 1412 g |
| Ejò, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 226.2 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Titan, iwọ | 0.6 μg | ~ | |||
| Fluorini, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
| Sinkii, Zn | 0.6777 miligiramu | 12 miligiramu | 5.6% | 1.4% | 1771 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.4 g | o pọju 100 г |
Iye agbara jẹ 411 kcal.
Obe ipara obe pẹlu tomati ati alubosa ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, choline - 22,1%, potasiomu - 12,2%, irawọ owurọ - 12,3%, koluboti - 27%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI IKỌ TI OHUN TI ẸRỌ TI INGREDIENTS Ekan ipara pẹlu tomati ati alubosa PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 411 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ekan ipara obe pẹlu tomati ati alubosa, ohunelo, awọn kalori, awọn ounjẹ