Eroja Tii pẹlu gaari, jam, jam, oyin, jam
Tii ti n pọnti | 50.0 (giramu) |
omi | 150.0 (giramu) |
suga | 22.5 (giramu) |
Ọna ti igbaradi
”Ni ibeere awọn alejo, o le sin suga ni iye 15 g fun iṣẹ kan. Tú awọn ewe tii sinu gilasi tabi ago kan ki o ṣafikun omi farabale. Suga, awọn itọju, Jam, oyin, Jam ti wa ni iṣẹ lọtọ lori iṣan (ni ibamu si iwe III o gba ọ laaye lati fi suga sinu gilasi kan pẹlu awọn ewe tii). Tii tun jẹ fifun bi ohun mimu asọ. Ti te awọn tii, a ṣafikun suga ati tutu si 8-10 ° C. Tii le ṣetan laisi gaari.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
Awọn carbohydrates | 10.8 g | 219 g | 4.9% | 11.8% | 2028 g |
omi | 96.6 g | 2273 g | 4.2% | 10.1% | 2353 g |
vitamin | |||||
Vitamin B2, riboflavin | 0.009 miligiramu | 1.8 miligiramu | 0.5% | 1.2% | 20000 g |
Vitamin C, ascorbic | 0.09 miligiramu | 90 miligiramu | 0.1% | 0.2% | 100000 g |
Vitamin PP, KO | 0.1032 miligiramu | 20 miligiramu | 0.5% | 1.2% | 19380 g |
niacin | 0.07 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 22.5 miligiramu | 2500 miligiramu | 0.9% | 2.2% | 11111 g |
Kalisiomu, Ca | 4.6 miligiramu | 1000 miligiramu | 0.5% | 1.2% | 21739 g |
Iṣuu magnẹsia, Mg | 3.9 miligiramu | 400 miligiramu | 1% | 2.4% | 10256 g |
Iṣuu Soda, Na | 0.8 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 162500 g |
Irawọ owurọ, P. | 7.4 miligiramu | 800 miligiramu | 0.9% | 2.2% | 10811 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 10.6% | 2250 g |
Iye agbara jẹ 41,7 kcal.
Awọn akoonu kalori ATI KỌMỌRỌ TI AWỌN ỌMỌRỌ TI AWỌN NIPA Tii pẹlu gaari, Jam, Jam, oyin, Jam PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Tii pẹlu suga, jam, jam, oyin, jam, ohunelo, awọn kalori, awọn ounjẹ