Awọn eroja Tomati obe
| Omitooro | 500.0 (giramu) |
| margarine | 50.0 (giramu) |
| iyẹfun alikama, Ere | 25.0 (giramu) |
| karọọti | 50.0 (giramu) |
| Alubosa | 48.0 (giramu) |
| root parsley | 40.0 (giramu) |
| akara tomati | 500.0 (giramu) |
| suga | 10.0 (giramu) |
Ọna ti igbaradi
Awọn gbongbo ti o ge daradara, awọn alubosa ti wa ni sisọ, a ti fi puree tomati sii, sisẹ tẹsiwaju fun awọn iṣẹju 15-20 miiran, ni idapo pẹlu obe funfun (ohunelo No. 537) ati sise fun iṣẹju 25-30. Ni ipari sise, fi iyọ kun, suga, ata ilẹ dudu. Ṣiṣan obe ti o pari, fifi pa awọn ẹfọ ti o jinna, ki o mu sise. Obe tomati ṣiṣẹ bi ipilẹ fun igbaradi ti awọn obe itọsẹ. Nigbati o ba lo bi obe ominira, ṣe akoko rẹ pẹlu citric acid (0,5 g) ati ọra (70, 50, 30 g, ni atele, ni ibamu si awọn ọwọn I, II, III). Gẹgẹbi awọn ọwọn I ati II, o le ṣafikun waini funfun gbẹ 100 ati 75 g, ni atele. Sin obe si awọn ounjẹ ti ẹran sisun, pipa (opolo) ati ẹfọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Awọn ọlọjẹ | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| fats | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| Awọn carbohydrates | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| Organic acids | 1.3 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| omi | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 41.5% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 8.3% | 900 g |
| Vitamin B4, choline | 1.6 miligiramu | 500 miligiramu | 0.3% | 0.2% | 31250 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.4% | 16000 g |
| Vitamin C, ascorbic | 25.2 miligiramu | 90 miligiramu | 28% | 20.9% | 357 g |
| Vitamin E, Alpha tocopherol, TE | 1.5 miligiramu | 15 miligiramu | 10% | 7.5% | 1000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, KO | 3.3786 miligiramu | 20 miligiramu | 16.9% | 12.6% | 592 g |
| niacin | 2.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 566.5 miligiramu | 2500 miligiramu | 22.7% | 16.9% | 441 g |
| Kalisiomu, Ca | 20.1 miligiramu | 1000 miligiramu | 2% | 1.5% | 4975 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 35.7 miligiramu | 400 miligiramu | 8.9% | 6.6% | 1120 g |
| Iṣuu Soda, Na | 31.1 miligiramu | 1300 miligiramu | 2.4% | 1.8% | 4180 g |
| Efin, S | 5.7 miligiramu | 1000 miligiramu | 0.6% | 0.4% | 17544 g |
| Irawọ owurọ, P. | 88.7 miligiramu | 800 miligiramu | 11.1% | 8.3% | 902 g |
| Onigbọwọ, Cl | 5.5 miligiramu | 2300 miligiramu | 0.2% | 0.1% | 41818 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 68.2 μg | ~ | |||
| Bohr, B. | 23.2 μg | ~ | |||
| Vanadium, V | 8 μg | ~ | |||
| Irin, Fe | 2.1 miligiramu | 18 miligiramu | 11.7% | 8.7% | 857 g |
| Iodine, Emi | 1.9 μg | 150 μg | 1.3% | 1% | 7895 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 3% | 2500 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0391 miligiramu | 2 miligiramu | 2% | 1.5% | 5115 g |
| Ejò, Cu | 11.8 μg | 1000 μg | 1.2% | 0.9% | 8475 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.6% | 4667 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 25.8 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Sinkii, Zn | 0.0875 miligiramu | 12 miligiramu | 0.7% | 0.5% | 13714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.8 g | o pọju 100 г |
Iye agbara jẹ 134 kcal.
Obe tomati ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin B2 - 11,1%, Vitamin C - 28%, Vitamin PP - 16,9%, potasiomu - 22,7%, irawọ owurọ - 11,1 %%, irin - 11,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Akoonu Kalori ATI Iparapọ Kemikali TI INGREDIENTS Ọbẹ tomati PER 100 g
- 743 kCal
- 334 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 102 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 134 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ago tomati, ohunelo, awọn kalori, awọn ounjẹ
awọn ile-iṣẹ jaswal