Awọn eroja Tomati obe pẹlu ẹfọ
| Obe tomati | 700.0 (giramu) |
| karọọti | 175.0 (giramu) |
| Alubosa | 167.0 (giramu) |
| margarine | 50.0 (giramu) |
| root parsley | 80.0 (giramu) |
| waini funfun | 100.0 (giramu) |
| lẹmọọn acid | 0.5 (giramu) |
| bota | 40.0 (giramu) |
Ọna ti igbaradi
Karooti, parsley ati alubosa ti ge sinu awọn cubes kekere ati sautéed. Lẹhinna, darapọ pẹlu obe tomati, ṣafikun awọn ata ata dudu, ṣe ounjẹ fun awọn iṣẹju 10-15, ni ipari sise ṣafikun awọn leaves bay, tú sinu waini ti a ti pese (oju-iwe 306), ṣafikun acid citric ati akoko pẹlu margarine tabi bota. A le pese obe naa laisi ọti -waini. O ti wa pẹlu awọn n ṣe awopọ ti sise, stewed, ẹja sisun ati ibi -eja cutlet.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Awọn ọlọjẹ | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| fats | 14 g | 56 g | 25% | 11.4% | 400 g |
| Awọn carbohydrates | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| Organic acids | 1.2 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| omi | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 3.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 1.4 miligiramu | 500 miligiramu | 0.3% | 0.1% | 35714 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 0.8% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g |
| Vitamin C, ascorbic | 11.9 miligiramu | 90 miligiramu | 13.2% | 6% | 756 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 3 miligiramu | 15 miligiramu | 20% | 9.1% | 500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, KO | 2.5114 miligiramu | 20 miligiramu | 12.6% | 5.7% | 796 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 568.3 miligiramu | 2500 miligiramu | 22.7% | 10.3% | 440 g |
| Kalisiomu, Ca | 34.7 miligiramu | 1000 miligiramu | 3.5% | 1.6% | 2882 g |
| Ohun alumọni, Si | 0.09 miligiramu | 30 miligiramu | 0.3% | 0.1% | 33333 g |
| Iṣuu magnẹsia, Mg | 39.8 miligiramu | 400 miligiramu | 10% | 4.6% | 1005 g |
| Iṣuu Soda, Na | 34.3 miligiramu | 1300 miligiramu | 2.6% | 1.2% | 3790 g |
| Efin, S | 19.7 miligiramu | 1000 miligiramu | 2% | 0.9% | 5076 g |
| Irawọ owurọ, P. | 73 miligiramu | 800 miligiramu | 9.1% | 4.1% | 1096 g |
| Onigbọwọ, Cl | 48.5 miligiramu | 2300 miligiramu | 2.1% | 1% | 4742 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Vanadium, V | 28 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 4.1% | 1125 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 8.2% | 556 g |
| Litiumu, Li | 1.6 μg | ~ | |||
| Manganese, Mn | 0.1243 miligiramu | 2 miligiramu | 6.2% | 2.8% | 1609 g |
| Ejò, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 121 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g |
| Sinkii, Zn | 0.4492 miligiramu | 12 miligiramu | 3.7% | 1.7% | 2671 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 12.7 g | o pọju 100 г |
Iye agbara jẹ 219,4 kcal.
Obe tomati pẹlu awọn ẹfọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 266,7%, Vitamin C - 13,2%, Vitamin E - 20%, Vitamin PP - 12,6%, potasiomu - 22,7%, koluboti - 18%, chromium - 19,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti a gba ni Ọbẹ tomati pẹlu ẹfọ PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 219,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọbẹ tomati pẹlu ẹfọ, ohunelo, awọn kalori, awọn ounjẹ