Eroja Jam buckthorn jam
| okun buckthorn | 1000.0 (giramu) |
| suga | 200.0 (giramu) |
Ọna ti igbaradi
Too awọn berries daradara ki o fi sinu obe kekere kan. Mu obe nla kan, tú omi sinu rẹ ki o fi si ina. Fi ọbẹ pẹlu awọn eso igi sinu obe yii ki o ṣe ounjẹ fun tọkọtaya kan ti awọn wakati mẹta. Lẹhinna fun pọ gruel ti o jẹ abajade nipasẹ cheesecloth tabi sieve itanran, ṣafikun suga ki o tun fi si ategun lẹẹkansi. Akoko sise lati wakati meji si marun. Gbe Jam ti o ti pari si awọn ikoko ti a fi sinu, tutu ati firiji. Nigbati jam ba tutu, yoo ni irisi jelly ti o nifẹ ati itọwo bi buckthorn okun tuntun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 164.6 kCal | 1684 kCal | 9.8% | 6% | 1023 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
| fats | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
| Awọn carbohydrates | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
| Organic acids | 1.3 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
| omi | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6200 μg | 900 μg | 688.9% | 418.5% | 15 g |
| Retinol | 6.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 1% | 6000 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.5 miligiramu | 2 miligiramu | 25% | 15.2% | 400 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 0.9% | 7407 g |
| Vitamin C, ascorbic | 55.4 miligiramu | 90 miligiramu | 61.6% | 37.4% | 162 g |
| Vitamin E, Alpha tocopherol, TE | 10.8 miligiramu | 15 miligiramu | 72% | 43.7% | 139 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 2.4% | 2500 g |
| Vitamin PP, KO | 0.3162 miligiramu | 20 miligiramu | 1.6% | 1% | 6325 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 71.5 miligiramu | 2500 miligiramu | 2.9% | 1.8% | 3497 g |
| Kalisiomu, Ca | 28.8 miligiramu | 1000 miligiramu | 2.9% | 1.8% | 3472 g |
| Iṣuu magnẹsia, Mg | 19.7 miligiramu | 400 miligiramu | 4.9% | 3% | 2030 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 43333 g |
| Irawọ owurọ, P. | 5.8 miligiramu | 800 miligiramu | 0.7% | 0.4% | 13793 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 1.3% | 4500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.7 g | o pọju 100 г |
Iye agbara jẹ 164,6 kcal.
Okun buckthorn jam ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 688,9%, Vitamin B6 - 25%, Vitamin C - 61,6%, Vitamin E - 72%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori Ati idapo kemikali TI INGREDIENTS Okun buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 164,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Okun buckthorn jam, ohunelo, awọn kalori, awọn ounjẹ