Awọn akoonu
Awọn eroja Shullo Melna (oat pancakes - Mari satelaiti ti orilẹ-ede)
iyẹfun oat | 78.0 (giramu) |
suga | 5.0 (giramu) |
wàrà màlúù | 180.0 (giramu) |
iwukara | 3.0 (giramu) |
iyo tabili | 3.0 (giramu) |
ẹran ẹlẹdẹ | 10.0 (giramu) |
bota | 10.0 (giramu) |
Ni wara tabi omi ti o gbona si iwọn otutu ti 35-40 ° C (60-70% ti iye omi gbogbo), ṣafikun ti fomi po ninu omi ati iwukara ti o nipọn, ṣafikun iyẹfun oat ti a yan (55-60% ti iwuwasi), dapọ titi ti o fi ṣẹda ibi-isokan ati fi sinu yara kan pẹlu iwọn otutu ti 25-35 ° C fun wakati 2-3 fun bakteria. Nigbati esufulawa ba pọ si ni iwọn didun, ṣafikun iyoku wara tabi omi, iyọ, suga, iyẹfun ti o ku ki o fi si ibi ti o gbona fun iṣẹju 50-60. Lakoko bakteria, esufulawa ti wa ni aruwo (ti o kun). Pancakes le wa ni jinna ni ọna ailewu. Awọn pancakes ti yan ni ẹgbẹ mejeeji ni awọn awo-irin ti o gbona, ti a fi greased pẹlu ẹran ara ẹlẹdẹ ti o yo. Awọn pancakes ni idasilẹ ni awọn ege 2-3. fun sise pẹlu bota tabi margarine, tabi ekan ipara.
Iye ijẹẹmu ati akopọ kemikali.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
Awọn ọlọjẹ | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
fats | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
Awọn carbohydrates | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
Organic acids | 50.2 g | ~ | |||
Alimentary okun | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
omi | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
Ash | 8.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g |
Retinol | 0.05 miligiramu | ~ | |||
Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 6.8% | 750 g |
Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 8.5% | 600 g |
Vitamin B4, choline | 15.5 miligiramu | 500 miligiramu | 3.1% | 1.6% | 3226 g |
Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.1% | 1667 g |
Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 5.1% | 1000 g |
Vitamin B9, folate | 19.1 μg | 400 μg | 4.8% | 2.5% | 2094 g |
Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.1% | 1000 g |
Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 0.3% | 18000 g |
Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.7% | 7500 g |
Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 2.6% | 2000 g |
Vitamin PP, KO | 1.913 miligiramu | 20 miligiramu | 9.6% | 4.9% | 1045 g |
niacin | 1 miligiramu | ~ | |||
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 158 miligiramu | 2500 miligiramu | 6.3% | 3.2% | 1582 g |
Kalisiomu, Ca | 115.3 miligiramu | 1000 miligiramu | 11.5% | 5.9% | 867 g |
Iṣuu magnẹsia, Mg | 23.2 miligiramu | 400 miligiramu | 5.8% | 3% | 1724 g |
Iṣuu Soda, Na | 44.2 miligiramu | 1300 miligiramu | 3.4% | 1.7% | 2941 g |
Efin, S | 43.9 miligiramu | 1000 miligiramu | 4.4% | 2.3% | 2278 g |
Irawọ owurọ, P. | 156.9 miligiramu | 800 miligiramu | 19.6% | 10% | 510 g |
Onigbọwọ, Cl | 844.1 miligiramu | 2300 miligiramu | 36.7% | 18.8% | 272 g |
Wa Awọn eroja | |||||
Aluminiomu, Al | 34.4 μg | ~ | |||
Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.7% | 3000 g |
Iodine, Emi | 6.6 μg | 150 μg | 4.4% | 2.3% | 2273 g |
Koluboti, Co. | 1.3 μg | 10 μg | 13% | 6.7% | 769 g |
Manganese, Mn | 0.2663 miligiramu | 2 miligiramu | 13.3% | 6.8% | 751 g |
Ejò, Cu | 115 μg | 1000 μg | 11.5% | 5.9% | 870 g |
Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 6.1% | 833 g |
Asiwaju, Sn | 8.9 μg | ~ | |||
Selenium, Ti | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
Strontium, Sr. | 11.7 μg | ~ | |||
Fluorini, F | 37.8 μg | 4000 μg | 0.9% | 0.5% | 10582 g |
Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
Sinkii, Zn | 0.5947 miligiramu | 12 miligiramu | 5% | 2.6% | 2018 g |
Awọn carbohydrates ti o ni digestible | |||||
Sitashi ati awọn dextrins | 14.1 g | ~ | |||
Mono- ati awọn disaccharides (sugars) | 3.9 g | o pọju 100 г | |||
Awọn ọkọ ayọkẹlẹ | |||||
idaabobo | 3.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 195,4 kcal.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
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