Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 763 kCal | 1684 kCal | 45.3% | 5.9% | 221 g |
| fats | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 350 miligiramu | 500 miligiramu | 70% | 9.2% | 143 g |
| Vitamin E, Alpha tocopherol, TE | 8.18 miligiramu | 15 miligiramu | 54.5% | 7.1% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 20.1% | 65 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 15.005 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.984 g | ~ | |||
| 18: 0 Stearin | 2.92 g | ~ | |||
| Awọn acids olora pupọ | 10.977 g | min 16.8 g | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 g | ~ | |||
| 18:1 Olein (omega-9) | 10.574 g | ~ | |||
| Awọn acids fatty polyunsaturated | 45.318 g | lati 11.2 to 20.6 | 220% | 28.8% | |
| 18: 2 Linoleiki | 40.182 g | ~ | |||
| 18:3 Linolenic | 5.136 g | ~ | |||
| Awọn Omega-3 fatty acids | 5.136 g | lati 0.9 to 3.7 | 138.8% | 18.2% | |
| Awọn Omega-6 fatty acids | 40.182 g | lati 4.7 to 16.8 | 239.2% | 31.3% |
Iye agbara jẹ 763 kcal.
- ago = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kKal)
- tablespoon = 13.6 g (103.8 kcal)
Lecithin ni mi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 70%, Vitamin E - 54,5%, Vitamin K - 153,3%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 763 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Soy lecithin ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Soy lecithin