Awọn akoonu
- OUNJE NLA NINU MAGNESIUM:
- Wo atokọ ọja ni kikun
- Awọn akoonu ti iṣuu magnẹsia ni awọn eso ati awọn irugbin:
- Awọn akoonu iṣuu magnẹsia ti awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
- Akoonu iṣuu magnẹsia ni awọn eso ati eso beri:
- Akoonu iṣuu magnẹsia ninu awọn ẹfọ ati ewebẹ:
- Akoonu iṣuu magnẹsia ninu awọn eso gbigbẹ:
- Akoonu iṣuu magnẹsia ninu awọn olu:
- Akoonu iṣuu magnẹsia ninu eran, eja ati ounjẹ eja:
- Awọn akoonu iṣuu magnẹsia ninu awọn ọja ifunwara:
- Awọn akoonu iṣuu magnẹsia ninu awọn ẹyin ati awọn ọja ẹyin:
- Akoonu iṣuu magnẹsia ni awọn ounjẹ ti o ṣetan ati ohun mimu:
Awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun iṣuu magnẹsia jẹ dogba si miligiramu 400 Ọwọn “Iwọn ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun iṣuu magnẹsia
OUNJE NLA NINU MAGNESIUM:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Sesame | 540 miligiramu | 135% |
| Alikama alikama | 448 miligiramu | 112% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 317 miligiramu | 79% |
| Awọn Cashews | 270 miligiramu | 68% |
| Buckwheat (ọkà) | 258 miligiramu | 65% |
| Awọn Pine Pine | 251 miligiramu | 63% |
| Iyẹfun Buckwheat | 251 miligiramu | 63% |
| Oyin bran | 235 miligiramu | 59% |
| almonds | 234 miligiramu | 59% |
| Soybean (ọkà) | 226 miligiramu | 57% |
| Buckwheat (ipamo) | 200 miligiramu | 50% |
| peanuts | 182 miligiramu | 46% |
| Eso sunflower | 178 miligiramu | 45% |
| Mash | 174 miligiramu | 44% |
| Okun omi | 170 miligiramu | 43% |
| Wara wara | 160 miligiramu | 40% |
| Awọn ọmọ wẹwẹ | 160 miligiramu | 40% |
| Buckwheat (awọn agbọn) | 150 miligiramu | 38% |
| Barle (ọkà) | 150 miligiramu | 38% |
| Gbẹ wara 15% | 139 miligiramu | 35% |
| Oats (ọkà) | 135 miligiramu | 34% |
| chocolate | 133 miligiramu | 33% |
| Caviar pupa caviar | 129 miligiramu | 32% |
| Okun flakes “Hercules” | 129 miligiramu | 32% |
| Chickpeas | 126 miligiramu | 32% |
| pistachios | 121 miligiramu | 30% |
| Wolinoti | 120 miligiramu | 30% |
| Rye (ọkà) | 120 miligiramu | 30% |
Wo atokọ ọja ni kikun
| Wara lulú 25% | 119 miligiramu | 30% |
| Awọn gilaasi oju | 116 miligiramu | 29% |
| Rice (ọkà) | 116 miligiramu | 29% |
| Alikama (ọkà, ite lile) | 114 miligiramu | 29% |
| Iyẹfun oat (oatmeal) | 111 miligiramu | 28% |
| Iyẹfun Oat | 110 miligiramu | 28% |
| Apricots | 109 miligiramu | 27% |
| Alikama (ọkà, orisirisi rirọ) | 108 miligiramu | 27% |
| Awọn apricots ti o gbẹ | 105 miligiramu | 26% |
| Awọn ewa (ọkà) | 103 miligiramu | 26% |
| Awọn olu funfun, ti gbẹ | 102 miligiramu | 26% |
| plums | 102 miligiramu | 26% |
| Candy | 99 miligiramu | 25% |
| Iyẹfun Iyẹfun | 94 miligiramu | 24% |
| Peach si dahùn o | 92 miligiramu | 23% |
| Ti ipilẹ aimọ | 90 miligiramu | 23% |
| Ewa (ti o fẹ) | 88 miligiramu | 22% |
| Parsley (alawọ ewe) | 85 miligiramu | 21% |
| Sorrel (ọya) | 85 miligiramu | 21% |
| Jero ti ara koriko (didan) | 83 miligiramu | 21% |
| Acorns, gbẹ | 82 miligiramu | 21% |
| Owo (ọya) | 82 miligiramu | 21% |
| Ipara lulú 42% | 80 miligiramu | 20% |
| Lentils (ọkà) | 80 miligiramu | 20% |
| Pasita lati iyẹfun V / s | 76 miligiramu | 19% |
| Iyẹfun Rye odidi | 75 miligiramu | 19% |
| Sturgeon | 75 miligiramu | 19% |
| Iyẹfun Alikama 2nd ite | 73 miligiramu | 18% |
| Dill (ọya) | 70 miligiramu | 18% |
| ọjọ | 69 miligiramu | 17% |
| Wara wara | 68 miligiramu | 17% |
| Pia si dahùn o | 66 miligiramu | 17% |
| Basil (alawọ ewe) | 64 miligiramu | 16% |
| Awọn alikama alikama | 60 miligiramu | 15% |
| Iyẹfun rye | 60 miligiramu | 15% |
| Ẹgbẹ | 60 miligiramu | 15% |
| Ẹja pẹlẹbẹ nla | 60 miligiramu | 15% |
| Ọpọtọ gbẹ | 59 miligiramu | 15% |
| Persimoni | 56 miligiramu | 14% |
| Pollock | 55 miligiramu | 14% |
| Warankasi "Gollandskiy" 45% | 55 miligiramu | 14% |
| Warankasi Cheddar 50% | 54 miligiramu | 14% |
| Awọn ede | 50 miligiramu | 13% |
| Rice | 50 miligiramu | 13% |
| Awọn irugbin barle | 50 miligiramu | 13% |
| Seleri (alawọ ewe) | 50 miligiramu | 13% |
| Eja makereli | 50 miligiramu | 13% |
| Macaroni lati iyẹfun ti 1 ite | 45 miligiramu | 11% |
| Warankasi “Poshehonsky” 45% | 45 miligiramu | 11% |
| Warankasi Swiss 50% | 45 miligiramu | 11% |
Awọn akoonu ti iṣuu magnẹsia ni awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 182 miligiramu | 46% |
| Wolinoti | 120 miligiramu | 30% |
| Acorns, gbẹ | 82 miligiramu | 21% |
| Awọn Pine Pine | 251 miligiramu | 63% |
| Awọn Cashews | 270 miligiramu | 68% |
| Sesame | 540 miligiramu | 135% |
| almonds | 234 miligiramu | 59% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 317 miligiramu | 79% |
| pistachios | 121 miligiramu | 30% |
| Awọn ọmọ wẹwẹ | 160 miligiramu | 40% |
Awọn akoonu iṣuu magnẹsia ti awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 88 miligiramu | 22% |
| Ewa alawọ ewe (alabapade) | 38 miligiramu | 10% |
| Buckwheat (ọkà) | 258 miligiramu | 65% |
| Buckwheat (awọn agbọn) | 150 miligiramu | 38% |
| Buckwheat (ipamo) | 200 miligiramu | 50% |
| Oka grits | 30 miligiramu | 8% |
| semolina | 18 miligiramu | 5% |
| Awọn gilaasi oju | 116 miligiramu | 29% |
| Peali barle | 40 miligiramu | 10% |
| Awọn alikama alikama | 60 miligiramu | 15% |
| Jero ti ara koriko (didan) | 83 miligiramu | 21% |
| Rice | 50 miligiramu | 13% |
| Awọn irugbin barle | 50 miligiramu | 13% |
| Oka oka | 37 miligiramu | 9% |
| Macaroni lati iyẹfun ti 1 ite | 45 miligiramu | 11% |
| Pasita lati iyẹfun V / s | 76 miligiramu | 19% |
| Mash | 174 miligiramu | 44% |
| Iyẹfun Buckwheat | 251 miligiramu | 63% |
| Iyẹfun agbado | 30 miligiramu | 8% |
| Iyẹfun Oat | 110 miligiramu | 28% |
| Iyẹfun oat (oatmeal) | 111 miligiramu | 28% |
| Iyẹfun alikama ti ipele 1 | 44 miligiramu | 11% |
| Iyẹfun Alikama 2nd ite | 73 miligiramu | 18% |
| Iyẹfun | 16 miligiramu | 4% |
| Iyẹfun Iyẹfun | 94 miligiramu | 24% |
| Iyẹfun rye | 60 miligiramu | 15% |
| Iyẹfun Rye odidi | 75 miligiramu | 19% |
| Iyẹfun rye ti ọjẹlẹ | 25 miligiramu | 6% |
| Iyẹfun iresi | 30 miligiramu | 8% |
| Chickpeas | 126 miligiramu | 32% |
| Oats (ọkà) | 135 miligiramu | 34% |
| Oyin bran | 235 miligiramu | 59% |
| Alikama alikama | 448 miligiramu | 112% |
| Alikama (ọkà, orisirisi rirọ) | 108 miligiramu | 27% |
| Alikama (ọkà, ite lile) | 114 miligiramu | 29% |
| Rice (ọkà) | 116 miligiramu | 29% |
| Rye (ọkà) | 120 miligiramu | 30% |
| Soybean (ọkà) | 226 miligiramu | 57% |
| Awọn ewa (ọkà) | 103 miligiramu | 26% |
| Awọn ewa (ẹfọ) | 26 miligiramu | 7% |
| Okun flakes “Hercules” | 129 miligiramu | 32% |
| Lentils (ọkà) | 80 miligiramu | 20% |
| Barle (ọkà) | 150 miligiramu | 38% |
Akoonu iṣuu magnẹsia ni awọn eso ati eso beri:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 8 miligiramu | 2% |
| Piha oyinbo | 29 miligiramu | 7% |
| Meedogun | 14 miligiramu | 4% |
| Pupa buulu toṣokunkun | 21 miligiramu | 5% |
| Ọdun oyinbo | 11 miligiramu | 3% |
| ọsan | 13 miligiramu | 3% |
| Elegede | 12 miligiramu | 3% |
| ogede | 42 miligiramu | 11% |
| cranberries | 7 miligiramu | 2% |
| Àjara | 17 miligiramu | 4% |
| ṣẹẹri | 26 miligiramu | 7% |
| blueberries | 7 miligiramu | 2% |
| Eso girepufurutu | 10 miligiramu | 3% |
| Eso pia | 12 miligiramu | 3% |
| Obinrin | 30 miligiramu | 8% |
| melon | 13 miligiramu | 3% |
| BlackBerry | 29 miligiramu | 7% |
| strawberries | 18 miligiramu | 5% |
| Awọn ọpọtọ tuntun | 17 miligiramu | 4% |
| KIWI | 25 miligiramu | 6% |
| Cranberry | 15 miligiramu | 4% |
| Gusiberi | 9 miligiramu | 2% |
| Lẹmọnu | 12 miligiramu | 3% |
| Rasipibẹri | 22 miligiramu | 6% |
| Mango | 10 miligiramu | 3% |
| Mandarin | 11 miligiramu | 3% |
| Awọsanma | 29 miligiramu | 7% |
| NECTARINES | 9 miligiramu | 2% |
| Okun buckthorn | 30 miligiramu | 8% |
| papaya | 21 miligiramu | 5% |
| eso pishi | 16 miligiramu | 4% |
| Eso girepufurutu | 6 miligiramu | 2% |
| Pupa Rowan | 33 miligiramu | 8% |
| aronia | 14 miligiramu | 4% |
| Sisan | 9 miligiramu | 2% |
| Awọn currant funfun | 9 miligiramu | 2% |
| Awọn currant pupa | 17 miligiramu | 4% |
| Awọn currant dudu | 31 miligiramu | 8% |
| feijoa | 9 miligiramu | 2% |
| Persimoni | 56 miligiramu | 14% |
| ṣẹẹri | 24 miligiramu | 6% |
| blueberries | 6 miligiramu | 2% |
| briar | 8 miligiramu | 2% |
| apples | 9 miligiramu | 2% |
Akoonu iṣuu magnẹsia ninu awọn ẹfọ ati ewebẹ:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 64 miligiramu | 16% |
| Igba | 9 miligiramu | 2% |
| Rutabaga | 14 miligiramu | 4% |
| Atalẹ (gbongbo) | 43 miligiramu | 11% |
| Akeregbe kekere | 9 miligiramu | 2% |
| Eso kabeeji | 16 miligiramu | 4% |
| Ẹfọ | 21 miligiramu | 5% |
| Brussels sprouts | 40 miligiramu | 10% |
| Kohlrabi | 30 miligiramu | 8% |
| Eso kabeeji, pupa, | 16 miligiramu | 4% |
| Eso kabeeji | 13 miligiramu | 3% |
| Awọn eso kabeeji Savoy | 9 miligiramu | 2% |
| Ori ododo irugbin bi ẹfọ | 17 miligiramu | 4% |
| poteto | 23 miligiramu | 6% |
| Cilantro (alawọ ewe) | 26 miligiramu | 7% |
| Cress (ọya) | 38 miligiramu | 10% |
| Awọn leaves dandelion (ọya) | 36 miligiramu | 9% |
| Alubosa alawọ (pen) | 18 miligiramu | 5% |
| irugbin ẹfọ | 10 miligiramu | 3% |
| Alubosa | 14 miligiramu | 4% |
| Karooti | 38 miligiramu | 10% |
| Okun omi | 170 miligiramu | 43% |
| Kukumba | 14 miligiramu | 4% |
| Latọna jijin | 34 miligiramu | 9% |
| Parsnip (gbongbo) | 22 miligiramu | 6% |
| Ata adun (Bulgarian) | 7 miligiramu | 2% |
| Parsley (alawọ ewe) | 85 miligiramu | 21% |
| Parsley (gbongbo) | 22 miligiramu | 6% |
| Tomati (tomati) | 20 miligiramu | 5% |
| Rhubarb (ọya) | 17 miligiramu | 4% |
| Radishes | 13 miligiramu | 3% |
| Dudu radish | 22 miligiramu | 6% |
| Awọn ọna kika | 17 miligiramu | 4% |
| Oriṣi ewe (ọya) | 40 miligiramu | 10% |
| Beets | 22 miligiramu | 6% |
| Seleri (alawọ ewe) | 50 miligiramu | 13% |
| Seleri (gbongbo) | 33 miligiramu | 8% |
| Asparagus (alawọ ewe) | 20 miligiramu | 5% |
| Jerusalemu atishoki | 12 miligiramu | 3% |
| Elegede | 14 miligiramu | 4% |
| Dill (ọya) | 70 miligiramu | 18% |
| Horseradish (gbongbo) | 36 miligiramu | 9% |
| Ata ilẹ | 30 miligiramu | 8% |
| Owo (ọya) | 82 miligiramu | 21% |
| Sorrel (ọya) | 85 miligiramu | 21% |
Akoonu iṣuu magnẹsia ninu awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Pia si dahùn o | 66 miligiramu | 17% |
| gbigbẹ | 42 miligiramu | 11% |
| Ọpọtọ gbẹ | 59 miligiramu | 15% |
| Awọn apricots ti o gbẹ | 105 miligiramu | 26% |
| Peach si dahùn o | 92 miligiramu | 23% |
| Apricots | 109 miligiramu | 27% |
| ọjọ | 69 miligiramu | 17% |
| plums | 102 miligiramu | 26% |
| Apples dahùn o | 30 miligiramu | 8% |
Akoonu iṣuu magnẹsia ninu awọn olu:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Olu olu | 18 miligiramu | 5% |
| Atalẹ Olu | 8 miligiramu | 2% |
| Olu Morel | 19 miligiramu | 5% |
| Funfun olu | 15 miligiramu | 4% |
| Awọn olu funfun, ti gbẹ | 102 miligiramu | 26% |
| Awọn olu Chanterelle | 7 miligiramu | 2% |
| Olu olu | 20 miligiramu | 5% |
| Boletus olu | 15 miligiramu | 4% |
| Olu olu aspen | 16 miligiramu | 4% |
| Olu Russula | 11 miligiramu | 3% |
| olu | 15 miligiramu | 4% |
| Shiitake olu | 20 miligiramu | 5% |
Akoonu iṣuu magnẹsia ninu eran, eja ati ounjẹ eja:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 25 miligiramu | 6% |
| Eja salumoni | 30 miligiramu | 8% |
| Caviar pupa caviar | 129 miligiramu | 32% |
| Pollock ROE | 35 miligiramu | 9% |
| Granular dudu Caviar | 37 miligiramu | 9% |
| Ti ipilẹ aimọ | 90 miligiramu | 23% |
| Oduduwa | 35 miligiramu | 9% |
| Omokunrin | 30 miligiramu | 8% |
| Ilẹ Baltic | 35 miligiramu | 9% |
| Ilẹ Caspian | 35 miligiramu | 9% |
| Awọn ede | 50 miligiramu | 13% |
| Kigbe | 30 miligiramu | 8% |
| Salmon Atlantic (iru ẹja nla kan) | 25 miligiramu | 6% |
| Igbin | 30 miligiramu | 8% |
| Pollock | 55 miligiramu | 14% |
| kapelin | 30 miligiramu | 8% |
| Eran (ọdọ aguntan) | 20 miligiramu | 5% |
| Eran (eran malu) | 22 miligiramu | 6% |
| Eran (Tọki) | 19 miligiramu | 5% |
| Eran (ehoro) | 25 miligiramu | 6% |
| Eran (adie) | 18 miligiramu | 5% |
| Eran (ẹran ẹlẹdẹ) | 20 miligiramu | 5% |
| Eran (ẹran ẹlẹdẹ) | 24 miligiramu | 6% |
| Eran (adie adie) | 19 miligiramu | 5% |
| Koodu | 40 miligiramu | 10% |
| Ẹgbẹ | 60 miligiramu | 15% |
| Odò Perch | 30 miligiramu | 8% |
| Sturgeon | 75 miligiramu | 19% |
| Ẹja pẹlẹbẹ nla | 60 miligiramu | 15% |
| Ẹdọ malu | 18 miligiramu | 5% |
| Haddock | 35 miligiramu | 9% |
| Kidirin malu | 18 miligiramu | 5% |
| Odò akàn | 25 miligiramu | 6% |
| Carp | 25 miligiramu | 6% |
| Egugun eja | 20 miligiramu | 5% |
| Herring ọra | 30 miligiramu | 8% |
| Herring si apakan | 30 miligiramu | 8% |
| Egugun eja srednebelaya | 40 miligiramu | 10% |
| Eja makereli | 50 miligiramu | 13% |
| som | 20 miligiramu | 5% |
| Eja makereli | 40 miligiramu | 10% |
| sudak | 25 miligiramu | 6% |
| Koodu | 30 miligiramu | 8% |
| oriṣi | 30 miligiramu | 8% |
| Irorẹ | 30 miligiramu | 8% |
| Oyster | 40 miligiramu | 10% |
| Hekki | 35 miligiramu | 9% |
| Pike | 35 miligiramu | 9% |
Awọn akoonu iṣuu magnẹsia ninu awọn ọja ifunwara:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wara Acidophilus 1% | 15 miligiramu | 4% |
| Acidophilus 3,2% | 15 miligiramu | 4% |
| Acidophilus si 3.2% dun | 15 miligiramu | 4% |
| Acidophilus ọra kekere | 15 miligiramu | 4% |
| Warankasi (lati wara ti malu) | 24 miligiramu | 6% |
| Varenets jẹ 2.5% | 16 miligiramu | 4% |
| Wara 1.5% | 15 miligiramu | 4% |
| Wara 1.5% eso | 13 miligiramu | 3% |
| Wara 3,2% | 15 miligiramu | 4% |
| Wara 3,2% dun | 14 miligiramu | 4% |
| Wara 6% | 14 miligiramu | 4% |
| Wara 6% dun | 14 miligiramu | 4% |
| 1% wara | 14 miligiramu | 4% |
| Kefir 2.5% | 14 miligiramu | 4% |
| Kefir 3.2% | 14 miligiramu | 4% |
| Kefir ọra-kekere | 15 miligiramu | 4% |
| Koumiss (lati wara Mare) | 25 miligiramu | 6% |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 14 miligiramu | 4% |
| Iwọn ti curd jẹ ọra 16.5% | 23 miligiramu | 6% |
| Wara 1,5% | 14 miligiramu | 4% |
| Wara 2,5% | 14 miligiramu | 4% |
| Wara 3.2% | 14 miligiramu | 4% |
| Wara 3,5% | 14 miligiramu | 4% |
| Wara ewurẹ | 14 miligiramu | 4% |
| Wara ọra-kekere | 15 miligiramu | 4% |
| Wara wara pẹlu gaari 5% | 34 miligiramu | 9% |
| Wara wara pẹlu gaari 8,5% | 34 miligiramu | 9% |
| Wara wara pẹlu ọra-ọra kekere | 34 miligiramu | 9% |
| Gbẹ wara 15% | 139 miligiramu | 35% |
| Wara lulú 25% | 119 miligiramu | 30% |
| Wara wara | 160 miligiramu | 40% |
| Wara didi | 21 miligiramu | 5% |
| Ice ipara sundae | 22 miligiramu | 6% |
| Labalaba | 18 miligiramu | 5% |
| Wara 1% | 16 miligiramu | 4% |
| Wara 2.5% ti | 16 miligiramu | 4% |
| Wara 3,2% | 16 miligiramu | 4% |
| Wara ọra-kekere | 15 miligiramu | 4% |
| Ryazhenka 1% | 14 miligiramu | 4% |
| Ryazhenka 2,5% | 14 miligiramu | 4% |
| Ryazhenka 4% | 14 miligiramu | 4% |
| Wara wara yan | 14 miligiramu | 4% |
| Ipara 10% | 10 miligiramu | 3% |
| Ipara 20% | 8 miligiramu | 2% |
| Ipara 25% | 8 miligiramu | 2% |
| 35% ipara | 7 miligiramu | 2% |
| Ipara 8% | 10 miligiramu | 3% |
| Ipara ipara pẹlu suga 19% | 36 miligiramu | 9% |
| Ipara lulú 42% | 80 miligiramu | 20% |
| Ipara ipara 10% | 10 miligiramu | 3% |
| Ipara ipara 15% | 9 miligiramu | 2% |
| Ipara ipara 20% | 8 miligiramu | 2% |
| Ipara ipara 25% | 8 miligiramu | 2% |
| Ipara ipara 30% | 7 miligiramu | 2% |
| Warankasi “Adygeysky” | 25 miligiramu | 6% |
| Warankasi "Gollandskiy" 45% | 55 miligiramu | 14% |
| Warankasi “Camembert” | 15 miligiramu | 4% |
| Warankasi Parmesan | 44 miligiramu | 11% |
| Warankasi “Poshehonsky” 45% | 45 miligiramu | 11% |
| Warankasi “Roquefort” 50% | 40 miligiramu | 10% |
| Warankasi “Russian” 50% | 35 miligiramu | 9% |
| Warankasi “Suluguni” | 35 miligiramu | 9% |
| Warankasi Feta | 19 miligiramu | 5% |
| Warankasi Cheddar 50% | 54 miligiramu | 14% |
| Warankasi Swiss 50% | 45 miligiramu | 11% |
| Warankasi Gouda | 29 miligiramu | 7% |
| Warankasi ọra-kekere | 23 miligiramu | 6% |
| Warankasi “Soseji” | 30 miligiramu | 8% |
| Warankasi “Russian” | 33 miligiramu | 8% |
| Awọn eso didan ti 27.7% ọra | 39 miligiramu | 10% |
| Warankasi 11% | 23 miligiramu | 6% |
| Warankasi 18% (igboya) | 23 miligiramu | 6% |
| Warankasi 2% | 24 miligiramu | 6% |
| Epo 4% | 23 miligiramu | 6% |
| Epo 5% | 23 miligiramu | 6% |
| Warankasi Ile kekere 9% (igboya) | 23 miligiramu | 6% |
| Ede Kurdish | 24 miligiramu | 6% |
Awọn akoonu iṣuu magnẹsia ninu awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 9 miligiramu | 2% |
| Tinu eyin | 15 miligiramu | 4% |
| Ẹyin lulú | 42 miligiramu | 11% |
| Ẹyin adie | 12 miligiramu | 3% |
| Ẹyin Quail | 32 miligiramu | 8% |
Akoonu iṣuu magnẹsia ni awọn ounjẹ ti o ṣetan ati ohun mimu:
| Orukọ satelaiti | Awọn akoonu ti iṣuu magnẹsia ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Halva tahini-epa | 243 miligiramu | 61% |
| Eso sunflower | 178 miligiramu | 45% |
| chocolate | 133 miligiramu | 33% |
| Candy | 99 miligiramu | 25% |
| Gbogbo akara alikama | 82 miligiramu | 21% |
| Akara almondi | 73 miligiramu | 18% |
| Wara wara | 68 miligiramu | 17% |
| Buckwheat porridge (lati awọn irugbin-ounjẹ, ipamo) | 67 miligiramu | 17% |
| Perch mu | 66 miligiramu | 17% |
| Awọn kukisi almondi | 64 miligiramu | 16% |
| Akara pẹlu bran | 63 miligiramu | 16% |
| Perch sisun | 61 miligiramu | 15% |
| Almondi oyinbo | 60 miligiramu | 15% |
| Lẹẹ chocolate | 59 miligiramu | 15% |
| Beeti awon boga | 57 miligiramu | 14% |
| Salimọn pupa (akolo) | 56 miligiramu | 14% |
| Herring mu | 55 miligiramu | 14% |
| Akara, iru ounjẹ arọ kan | 55 miligiramu | 14% |
| Awọn sprats ninu epo (fi sinu akolo) | 55 miligiramu | 14% |
| Awọn sprats ti a mu mu gbona | 51 miligiramu | 13% |
| Anchovy ṣe iyọ | 51 miligiramu | 13% |
| Ẹdọ cod (ounjẹ ti a fi sinu akolo) | 50 miligiramu | 13% |
| Lẹẹ tomati | 50 miligiramu | 13% |
| Koodu mu | 50 miligiramu | 13% |
| Akara Borodino | 49 miligiramu | 12% |
| Tutu-mu makereli | 48 miligiramu | 12% |
| Alikama burẹdi (iyẹfun odidi) | 47 miligiramu | 12% |
| Akara Ti Ukarain | 47 miligiramu | 12% |
| Karooti Cutlets | 46 miligiramu | 12% |
| Aigbe gbẹ | 46 miligiramu | 12% |
| Awọn olu sisun ninu epo epo | 44 miligiramu | 11% |
| Mu bream | 43 miligiramu | 11% |
| Ewa sise | 42 miligiramu | 11% |
| Karooti Casserole | 42 miligiramu | 11% |
| Marshmallows ni chocolate | 41 miligiramu | 10% |
| Perch ndin | 41 miligiramu | 10% |
| Makereli sisun | 41 miligiramu | 10% |
| Makereli ninu epo (akolo) | 40 miligiramu | 10% |
| Marmalade ni chocolate | 39 miligiramu | 10% |
| Straw dun | 38 miligiramu | 10% |
| Eja eja sisun | 37 miligiramu | 9% |
| Dumplings pẹlu ata ilẹ | 37 miligiramu | 9% |
| Iyọ iyọ pẹlu alubosa ati bota | 36 miligiramu | 9% |
| Buun ga ninu awọn kalori | 34 miligiramu | 9% |
| Karooti sise | 34 miligiramu | 9% |
| Pancakes | 33 miligiramu | 8% |
| Bimo puree ti owo | 33 miligiramu | 8% |
| Akara Hearth (iyẹfun akọkọ ipele 1) | 33 miligiramu | 8% |
| Akara alikama (iyẹfun akọkọ 1st) | 33 miligiramu | 8% |
| Pudding elegede | 32 miligiramu | 8% |
| Awọn cutlets ti cod | 32 miligiramu | 8% |
| Ẹmu mu | 32 miligiramu | 8% |
| Cod sisun | 31 miligiramu | 8% |
| Akàn odo se | 31 miligiramu | 8% |
| Soseji soseji | 30 miligiramu | 8% |
| Sisun alubosa | 30 miligiramu | 8% |
| Awọn oyinbo oyinbo ti warankasi ile kekere | 30 miligiramu | 8% |
| Pike jinna | 30 miligiramu | 8% |
| Iyọ Pink | 29 miligiramu | 7% |
| Porridge lati awọn flakes oat Hercules | 29 miligiramu | 7% |
| oatmeal | 29 miligiramu | 7% |
| Iyọ iyọ salum | 29 miligiramu | 7% |
| Awọn olu ti a yan | 28 miligiramu | 7% |
| Ọdunkun Zrazy | 28 miligiramu | 7% |
| Beet saladi pẹlu warankasi ati ata ilẹ | 28 miligiramu | 7% |
| Awọn akara oyinbo pẹlu awọn Karooti | 28 miligiramu | 7% |
| Cod ndin | 28 miligiramu | 7% |
| Bimo pẹlu sorrel | 28 miligiramu | 7% |
| Sisun poteto | 27 miligiramu | 7% |
| Soseji Brunswick | 27 miligiramu | 7% |
| Granular soseji | 27 miligiramu | 7% |
| Ewebe ragout | 27 miligiramu | 7% |
| Ọdunkun pancakes | 26 miligiramu | 7% |
| Beets jinna | 26 miligiramu | 7% |
| Ipẹtẹ cod | 26 miligiramu | 7% |
| Pancakes | 25 miligiramu | 6% |
| Awọn soseji sode | 25 miligiramu | 6% |
| Crackers pẹlu bran | 25 miligiramu | 6% |
| Saladi Radish | 25 miligiramu | 6% |
| Awọn saladi tomati titun pẹlu awọn ata didùn | 25 miligiramu | 6% |
| Cod sisun | 25 miligiramu | 6% |
| Tuna ninu epo (fi sinu akolo) | 25 miligiramu | 6% |
| Akara Riga | 25 miligiramu | 6% |
| Alikama alikama | 24 miligiramu | 6% |
| Awọn akara ọdunkun | 24 miligiramu | 6% |
| Awọn patties sisun pẹlu eso kabeeji | 24 miligiramu | 6% |
| Koodu sise | 24 miligiramu | 6% |
| Warankasi ile kekere ti ọra kekere Casserole | 23 miligiramu | 6% |
| Ọdunkun ikoko | 23 miligiramu | 6% |
| Carp sisun | 23 miligiramu | 6% |
| Soseji Moskovskaya (mu) | 23 miligiramu | 6% |
| Eso kabeeji Cutlets | 23 miligiramu | 6% |
| Grouper jinna | 23 miligiramu | 6% |
| Herring pẹlu alubosa | 23 miligiramu | 6% |
| dumplings | 22 miligiramu | 6% |
| Sisun olu pẹlu poteto | 22 miligiramu | 6% |
| Sise poteto | 22 miligiramu | 6% |
| Soseji | 22 miligiramu | 6% |
| Ewa alawọ ewe (ounjẹ ti a fi sinu akolo) | 21 miligiramu | 5% |
| Poteto stewed pẹlu olu | 21 miligiramu | 5% |
| Eso elero | 21 miligiramu | 5% |
| Soseji malu (sise) | 21 miligiramu | 5% |
| Wara soseji | 21 miligiramu | 5% |
| Beet ipẹtẹ | 21 miligiramu | 5% |
| Pike jinna | 21 miligiramu | 5% |
| Ewebe ti o kun fun | 20 miligiramu | 5% |
| Eso kabeeji Casserole | 20 miligiramu | 5% |
| Iresi casserole iresi Ile kekere | 20 miligiramu | 5% |
| Igbin eso kabeeji | 20 miligiramu | 5% |
| Soseji ẹlẹdẹ | 20 miligiramu | 5% |
| Awọn kuki suga | 20 miligiramu | 5% |
| Awọn kuki suga | 20 miligiramu | 5% |
| Ọdúnkun fífọ | 20 miligiramu | 5% |
| Awọn soseji | 20 miligiramu | 5% |