Awọn akoonu
Ninu awọn tabili wọnyi ni a gba nipasẹ iwọn apapọ ojoojumọ fun Vitamin C jẹ 70 mg. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun Vitamin C (ascorbic acid).
Awọn ọja PẸLU ỌJỌ NIPA TI Vitamin C:
| ọja orukọ | Awọn akoonu ti Vitamin C ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| briar | 650 miligiramu | 929% |
| Okun buckthorn | 200 miligiramu | 286% |
| Ata adun (Bulgarian) | 200 miligiramu | 286% |
| Awọn currant dudu | 200 miligiramu | 286% |
| KIWI | 180 miligiramu | 257% |
| Awọn olu funfun, ti gbẹ | 150 miligiramu | 214% |
| Parsley (alawọ ewe) | 150 miligiramu | 214% |
| Brussels sprouts | 100 miligiramu | 143% |
| Dill (ọya) | 100 miligiramu | 143% |
| Ẹfọ | 89 miligiramu | 127% |
| Ori ododo irugbin bi ẹfọ | 70 miligiramu | 100% |
| Pupa Rowan | 70 miligiramu | 100% |
| Cress (ọya) | 69 miligiramu | 99% |
| papaya | 61 miligiramu | 87% |
| Eso girepufurutu | 61 miligiramu | 87% |
| ọsan | 60 miligiramu | 86% |
| strawberries | 60 miligiramu | 86% |
| Eso kabeeji, pupa, | 60 miligiramu | 86% |
| Horseradish (gbongbo) | 55 miligiramu | 79% |
| Owo (ọya) | 55 miligiramu | 79% |
| Kohlrabi | 50 miligiramu | 71% |
| oje osan orombo | 50 miligiramu | 71% |
| Eso girepufurutu | 45 miligiramu | 64% |
| Eso kabeeji | 45 miligiramu | 64% |
| Sorrel (ọya) | 43 miligiramu | 61% |
| Lẹmọnu | 40 miligiramu | 57% |
| Awọn currant funfun | 40 miligiramu | 57% |
| Oje eso ajara | 40 miligiramu | 57% |
| Oje lẹmọọn | 39 miligiramu | 56% |
| Mandarin | 38 miligiramu | 54% |
| Seleri (alawọ ewe) | 38 miligiramu | 54% |
| Mango | 36 miligiramu | 51% |
| Awọn leaves dandelion (ọya) | 35 miligiramu | 50% |
| irugbin ẹfọ | 35 miligiramu | 50% |
| Parsley (gbongbo) | 35 miligiramu | 50% |
| Awọn olu Chanterelle | 34 miligiramu | 49% |
Wo atokọ ọja ni kikun
| Ẹdọ malu | 33 miligiramu | 47% |
| feijoa | 33 miligiramu | 47% |
| Rutabaga | 30 miligiramu | 43% |
| Funfun olu | 30 miligiramu | 43% |
| Gusiberi | 30 miligiramu | 43% |
| Alubosa alawọ (pen) | 30 miligiramu | 43% |
| Oje eso kabeeji | 30 miligiramu | 43% |
| Awọsanma | 29 miligiramu | 41% |
| Dudu radish | 29 miligiramu | 41% |
| Eso kabeeji | 27 miligiramu | 39% |
| Cilantro (alawọ ewe) | 27 miligiramu | 39% |
| Latọna jijin | 26.6 miligiramu | 38% |
| Ewa alawọ ewe (alabapade) | 25 miligiramu | 36% |
| Rasipibẹri | 25 miligiramu | 36% |
| Tomati (tomati) | 25 miligiramu | 36% |
| Radishes | 25 miligiramu | 36% |
| Awọn currant pupa | 25 miligiramu | 36% |
| Oje tangerine | 25 miligiramu | 36% |
| Meedogun | 23 miligiramu | 33% |
| Ọdun oyinbo | 20 miligiramu | 29% |
| blueberries | 20 miligiramu | 29% |
| melon | 20 miligiramu | 29% |
| poteto | 20 miligiramu | 29% |
| Parsnip (gbongbo) | 20 miligiramu | 29% |
| Awọn ọna kika | 20 miligiramu | 29% |
| Asparagus (alawọ ewe) | 20 miligiramu | 29% |
| Awọn ewa (ẹfọ) | 20 miligiramu | 29% |
| Obinrin | 19.7 miligiramu | 28% |
| Basil (alawọ ewe) | 18 miligiramu | 26% |
| cranberries | 15 miligiramu | 21% |
| ṣẹẹri | 15 miligiramu | 21% |
| BlackBerry | 15 miligiramu | 21% |
| Akeregbe kekere | 15 miligiramu | 21% |
| Cranberry | 15 miligiramu | 21% |
| aronia | 15 miligiramu | 21% |
| Oriṣi ewe (ọya) | 15 miligiramu | 21% |
| Persimoni | 15 miligiramu | 21% |
| ṣẹẹri | 15 miligiramu | 21% |
| Pupa buulu toṣokunkun | 13 miligiramu | 19% |
| Olu Russula | 12 miligiramu | 17% |
| Olu olu | 11 miligiramu | 16% |
| Oje oyinbo | 11 miligiramu | 16% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 10 miligiramu | 14% |
| Piha oyinbo | 10 miligiramu | 14% |
| ogede | 10 miligiramu | 14% |
| Alubosa | 10 miligiramu | 14% |
| Kukumba | 10 miligiramu | 14% |
| eso pishi | 10 miligiramu | 14% |
| Kidirin malu | 10 miligiramu | 14% |
| Rhubarb (ọya) | 10 miligiramu | 14% |
| Beets | 10 miligiramu | 14% |
| Sisan | 10 miligiramu | 14% |
| Oje tomati | 10 miligiramu | 14% |
| blueberries | 10 miligiramu | 14% |
| Ata ilẹ | 10 miligiramu | 14% |
| apples | 10 miligiramu | 14% |
| Koumiss (lati wara Mare) | 9 miligiramu | 13% |
| Pia si dahùn o | 8 miligiramu | 11% |
| Seleri (gbongbo) | 8 miligiramu | 11% |
| Elegede | 8 miligiramu | 11% |
| Oje ṣẹẹri | 7.4 miligiramu | 11% |
| Elegede | 7 miligiramu | 10% |
| olu | 7 miligiramu | 10% |
Vitamin C akoonu ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti Vitamin C ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 10 miligiramu | 14% |
| Piha oyinbo | 10 miligiramu | 14% |
| Meedogun | 23 miligiramu | 33% |
| Pupa buulu toṣokunkun | 13 miligiramu | 19% |
| Ọdun oyinbo | 20 miligiramu | 29% |
| ọsan | 60 miligiramu | 86% |
| Elegede | 7 miligiramu | 10% |
| ogede | 10 miligiramu | 14% |
| cranberries | 15 miligiramu | 21% |
| Àjara | 6 miligiramu | 9% |
| ṣẹẹri | 15 miligiramu | 21% |
| blueberries | 20 miligiramu | 29% |
| Garnet | 4 miligiramu | 6% |
| Eso girepufurutu | 45 miligiramu | 64% |
| Eso pia | 5 miligiramu | 7% |
| Obinrin | 19.7 miligiramu | 28% |
| melon | 20 miligiramu | 29% |
| BlackBerry | 15 miligiramu | 21% |
| strawberries | 60 miligiramu | 86% |
| Awọn ọpọtọ tuntun | 2 miligiramu | 3% |
| KIWI | 180 miligiramu | 257% |
| Cranberry | 15 miligiramu | 21% |
| Gusiberi | 30 miligiramu | 43% |
| Lẹmọnu | 40 miligiramu | 57% |
| Rasipibẹri | 25 miligiramu | 36% |
| Mango | 36 miligiramu | 51% |
| Mandarin | 38 miligiramu | 54% |
| Awọsanma | 29 miligiramu | 41% |
| NECTARINES | 5.4 miligiramu | 8% |
| Okun buckthorn | 200 miligiramu | 286% |
| papaya | 61 miligiramu | 87% |
| eso pishi | 10 miligiramu | 14% |
| Eso girepufurutu | 61 miligiramu | 87% |
| Pupa Rowan | 70 miligiramu | 100% |
| aronia | 15 miligiramu | 21% |
| Sisan | 10 miligiramu | 14% |
| Awọn currant funfun | 40 miligiramu | 57% |
| Awọn currant pupa | 25 miligiramu | 36% |
| Awọn currant dudu | 200 miligiramu | 286% |
| feijoa | 33 miligiramu | 47% |
| Persimoni | 15 miligiramu | 21% |
| ṣẹẹri | 15 miligiramu | 21% |
| blueberries | 10 miligiramu | 14% |
| briar | 650 miligiramu | 929% |
| apples | 10 miligiramu | 14% |
Vitamin C ninu awọn ẹfọ ati ọya:
| ọja orukọ | Awọn akoonu ti Vitamin C ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 18 miligiramu | 26% |
| Igba | 5 miligiramu | 7% |
| Rutabaga | 30 miligiramu | 43% |
| Atalẹ (gbongbo) | 5 miligiramu | 7% |
| Akeregbe kekere | 15 miligiramu | 21% |
| Eso kabeeji | 45 miligiramu | 64% |
| Ẹfọ | 89 miligiramu | 127% |
| Brussels sprouts | 100 miligiramu | 143% |
| Kohlrabi | 50 miligiramu | 71% |
| Eso kabeeji, pupa, | 60 miligiramu | 86% |
| Eso kabeeji | 27 miligiramu | 39% |
| Awọn eso kabeeji Savoy | 5 miligiramu | 7% |
| Ori ododo irugbin bi ẹfọ | 70 miligiramu | 100% |
| poteto | 20 miligiramu | 29% |
| Cilantro (alawọ ewe) | 27 miligiramu | 39% |
| Cress (ọya) | 69 miligiramu | 99% |
| Awọn leaves dandelion (ọya) | 35 miligiramu | 50% |
| Alubosa alawọ (pen) | 30 miligiramu | 43% |
| irugbin ẹfọ | 35 miligiramu | 50% |
| Alubosa | 10 miligiramu | 14% |
| Karooti | 5 miligiramu | 7% |
| Okun omi | 2 miligiramu | 3% |
| Kukumba | 10 miligiramu | 14% |
| Latọna jijin | 26.6 miligiramu | 38% |
| Parsnip (gbongbo) | 20 miligiramu | 29% |
| Ata adun (Bulgarian) | 200 miligiramu | 286% |
| Parsley (alawọ ewe) | 150 miligiramu | 214% |
| Parsley (gbongbo) | 35 miligiramu | 50% |
| Tomati (tomati) | 25 miligiramu | 36% |
| Rhubarb (ọya) | 10 miligiramu | 14% |
| Radishes | 25 miligiramu | 36% |
| Dudu radish | 29 miligiramu | 41% |
| Awọn ọna kika | 20 miligiramu | 29% |
| Oriṣi ewe (ọya) | 15 miligiramu | 21% |
| Beets | 10 miligiramu | 14% |
| Seleri (alawọ ewe) | 38 miligiramu | 54% |
| Seleri (gbongbo) | 8 miligiramu | 11% |
| Asparagus (alawọ ewe) | 20 miligiramu | 29% |
| Jerusalemu atishoki | 6 miligiramu | 9% |
| Elegede | 8 miligiramu | 11% |
| Dill (ọya) | 100 miligiramu | 143% |
| Horseradish (gbongbo) | 55 miligiramu | 79% |
| Ata ilẹ | 10 miligiramu | 14% |
| Owo (ọya) | 55 miligiramu | 79% |
| Sorrel (ọya) | 43 miligiramu | 61% |
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