Awọn akoonu
Awọn tabili wọnyi gba nipasẹ apapọ iwulo ojoojumọ fun okun jẹ 30 g. ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ọgọrun ti 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun okun.
OUNJE NLA NIPA FIBER:
| ọja orukọ | Akoonu okun ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Alikama alikama | 43.6 g | 145% |
| Awọn olu funfun, ti gbẹ | 26.2 g | 87% |
| Ọpọtọ gbẹ | 18.2 g | 61% |
| Awọn apricots ti o gbẹ | 18 g | 60% |
| Apricots | 17.6 g | 59% |
| Rye (ọkà) | 16.4 g | 55% |
| Oyin bran | 15.4 g | 51% |
| Peach si dahùn o | 14.9 g | 50% |
| Apples dahùn o | 14.9 g | 50% |
| Barle (ọkà) | 14.5 g | 48% |
| Buckwheat (ọkà) | 14 g | 47% |
| Soybean (ọkà) | 13.5 g | 45% |
| Iyẹfun Rye odidi | 13.3 g | 44% |
| Buckwheat (awọn agbọn) | 12.5 g | 42% |
| Iyẹfun rye | 12.4 g | 41% |
| Awọn ewa (ọkà) | 12.4 g | 41% |
| Oats (ọkà) | 12 g | 40% |
| Lentils (ọkà) | 11.5 g | 38% |
| Buckwheat (ipamo) | 11.3 g | 38% |
| Alikama (ọkà, ite lile) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Iyẹfun rye ti ọjẹlẹ | 10.8 g | 36% |
| Alikama (ọkà, orisirisi rirọ) | 10.8 g | 36% |
| briar | 10.8 g | 36% |
| Ewa (ti o fẹ) | 10.7 g | 36% |
| pistachios | 10.6 g | 35% |
| Iyẹfun Buckwheat | 10 g | 33% |
| Chickpeas | 9.9 g | 33% |
| Rice (ọkà) | 9.7 g | 32% |
| gbigbẹ | 9.6 g | 32% |
| Iyẹfun Iyẹfun | 9.3 g | 31% |
| plums | 9 g | 30% |
| peanuts | 8.1 g | 27% |
| Awọn irugbin barle | 8.1 g | 27% |
| Awọn gilaasi oju | 8 g | 27% |
| Peali barle | 7.8 g | 26% |
| chocolate | 7.4 g | 25% |
| Horseradish (gbongbo) | 7.3 g | 24% |
| Awọn olu Chanterelle | 7 g | 23% |
| almonds | 7 g | 23% |
Wo atokọ ọja ni kikun
| Piha oyinbo | 6.7 g | 22% |
| Iyẹfun Alikama 2nd ite | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| Awọsanma | 6.3 g | 21% |
| Wolinoti | 6.1 g | 20% |
| Olu olu aspen | 6 g | 20% |
| Pia si dahùn o | 6 g | 20% |
| ọjọ | 6 g | 20% |
| Awọn ọmọ wẹwẹ | 6 g | 20% |
| Okun flakes “Hercules” | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Ewa alawọ ewe (alabapade) | 5.5 g | 18% |
| Olu Russula | 5.5 g | 18% |
| Pupa Rowan | 5.4 g | 18% |
| Olu olu | 5.1 g | 17% |
| Boletus olu | 5.1 g | 17% |
| Macaroni lati iyẹfun ti 1 ite | 5.1 g | 17% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 5 g | 17% |
| Iyẹfun alikama ti ipele 1 | 4.9 g | 16% |
| Oka grits | 4.8 g | 16% |
| Iyẹfun oat (oatmeal) | 4.8 g | 16% |
| Awọn currant dudu | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Awọn alikama alikama | 4.6 g | 15% |
| Iyẹfun Oat | 4.5 g | 15% |
| Parsnip (gbongbo) | 4.5 g | 15% |
| Jerusalemu atishoki | 4.5 g | 15% |
| Iyẹfun agbado | 4.4 g | 15% |
| Brussels sprouts | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Obinrin | 3.8 g | 13% |
| KIWI | 3.8 g | 13% |
| Awọn Pine Pine | 3.7 g | 12% |
| Pasita lati iyẹfun V / s | 3.7 g | 12% |
| Rasipibẹri | 3.7 g | 12% |
| Meedogun | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Jero ti ara koriko (didan) | 3.6 g | 12% |
| Awọn leaves dandelion (ọya) | 3.5 g | 12% |
| Iyẹfun | 3.5 g | 12% |
| Gusiberi | 3.4 g | 11% |
| Awọn currant funfun | 3.4 g | 11% |
| Awọn currant pupa | 3.4 g | 11% |
| Awọn ewa (ẹfọ) | 3.4 g | 11% |
| Cranberry | 3.3 g | 11% |
| Funfun olu | 3.2 g | 11% |
| Parsley (gbongbo) | 3.2 g | 11% |
| Rhubarb (ọya) | 3.2 g | 11% |
| Seleri (gbongbo) | 3.1 g | 10% |
| blueberries | 3.1 g | 10% |
| Rice | 3 g | 10% |
| Alubosa | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Olu Morel | 2.8 g | 9% |
| Eso pia | 2.8 g | 9% |
| Cilantro (alawọ ewe) | 2.8 g | 9% |
| Dill (ọya) | 2.8 g | 9% |
| Oka oka | 2.7 g | 9% |
| olu | 2.6 g | 9% |
| Ẹfọ | 2.6 g | 9% |
| Igba | 2.5 g | 8% |
| cranberries | 2.5 g | 8% |
| blueberries | 2.5 g | 8% |
| Shiitake olu | 2.5 g | 8% |
| Awọn ọpọtọ tuntun | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Karooti | 2.4 g | 8% |
| Olu olu | 2.3 g | 8% |
| Iyẹfun iresi | 2.3 g | 8% |
| Awọn kuki suga | 2.3 g | 8% |
| ọsan | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Atalẹ Olu | 2.2 g | 7% |
| strawberries | 2.2 g | 7% |
| irugbin ẹfọ | 2.2 g | 7% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 2.1 g | 7% |
| Books | 2.1 g | 7% |
| Ori ododo irugbin bi ẹfọ | 2.1 g | 7% |
| eso pishi | 2.1 g | 7% |
| Parsley (alawọ ewe) | 2.1 g | 7% |
| Dudu radish | 2.1 g | 7% |
| Atalẹ (gbongbo) | 2 g | 7% |
| Eso kabeeji | 2 g | 7% |
| Awọn Cashews | 2 g | 7% |
| Lẹmọnu | 2 g | 7% |
| Okun buckthorn | 2 g | 7% |
| Elegede | 2 g | 7% |
| Eso sunflower | 2 g | 7% |
Akoonu okun ni awọn woro irugbin, awọn ọja arọ kan ati awọn iṣọn:
| ọja orukọ | Akoonu okun ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 10.7 g | 36% |
| Ewa alawọ ewe (alabapade) | 5.5 g | 18% |
| Buckwheat (ọkà) | 14 g | 47% |
| Buckwheat (awọn agbọn) | 12.5 g | 42% |
| Buckwheat (ipamo) | 11.3 g | 38% |
| Oka grits | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Awọn gilaasi oju | 8 g | 27% |
| Peali barle | 7.8 g | 26% |
| Awọn alikama alikama | 4.6 g | 15% |
| Jero ti ara koriko (didan) | 3.6 g | 12% |
| Rice | 3 g | 10% |
| Awọn irugbin barle | 8.1 g | 27% |
| Oka oka | 2.7 g | 9% |
| Macaroni lati iyẹfun ti 1 ite | 5.1 g | 17% |
| Pasita lati iyẹfun V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Iyẹfun Buckwheat | 10 g | 33% |
| Iyẹfun agbado | 4.4 g | 15% |
| Iyẹfun Oat | 4.5 g | 15% |
| Iyẹfun oat (oatmeal) | 4.8 g | 16% |
| Iyẹfun alikama ti ipele 1 | 4.9 g | 16% |
| Iyẹfun Alikama 2nd ite | 6.7 g | 22% |
| Iyẹfun | 3.5 g | 12% |
| Iyẹfun Iyẹfun | 9.3 g | 31% |
| Iyẹfun rye | 12.4 g | 41% |
| Iyẹfun Rye odidi | 13.3 g | 44% |
| Iyẹfun rye ti ọjẹlẹ | 10.8 g | 36% |
| Iyẹfun iresi | 2.3 g | 8% |
| Chickpeas | 9.9 g | 33% |
| Oats (ọkà) | 12 g | 40% |
| Oyin bran | 15.4 g | 51% |
| Alikama alikama | 43.6 g | 145% |
| Alikama (ọkà, orisirisi rirọ) | 10.8 g | 36% |
| Alikama (ọkà, ite lile) | 11.3 g | 38% |
| Rice (ọkà) | 9.7 g | 32% |
| Rye (ọkà) | 16.4 g | 55% |
| Soybean (ọkà) | 13.5 g | 45% |
| Awọn ewa (ọkà) | 12.4 g | 41% |
| Awọn ewa (ẹfọ) | 3.4 g | 11% |
| Okun flakes “Hercules” | 6 g | 20% |
| Lentils (ọkà) | 11.5 g | 38% |
| Barle (ọkà) | 14.5 g | 48% |
Akoonu okun ni awọn eso ati awọn irugbin:
| ọja orukọ | Akoonu okun ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 8.1 g | 27% |
| Wolinoti | 6.1 g | 20% |
| Awọn Pine Pine | 3.7 g | 12% |
| Awọn Cashews | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| almonds | 7 g | 23% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 5 g | 17% |
| pistachios | 10.6 g | 35% |
| Awọn ọmọ wẹwẹ | 6 g | 20% |
Okun inu awọn eso, awọn eso gbigbẹ ati awọn eso beri:
| ọja orukọ | Akoonu okun ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 2.1 g | 7% |
| Piha oyinbo | 6.7 g | 22% |
| Meedogun | 3.6 g | 12% |
| Pupa buulu toṣokunkun | 1.8 g | 6% |
| Ọdun oyinbo | 1.2 g | 4% |
| ọsan | 2.2 g | 7% |
| Elegede | 0.4 g | 1% |
| ogede | 1.7 g | 6% |
| cranberries | 2.5 g | 8% |
| Àjara | 1.6 g | 5% |
| ṣẹẹri | 1.8 g | 6% |
| blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| Eso girepufurutu | 1.8 g | 6% |
| Eso pia | 2.8 g | 9% |
| Pia si dahùn o | 6 g | 20% |
| Obinrin | 3.8 g | 13% |
| melon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| strawberries | 2.2 g | 7% |
| gbigbẹ | 9.6 g | 32% |
| Awọn ọpọtọ tuntun | 2.5 g | 8% |
| Ọpọtọ gbẹ | 18.2 g | 61% |
| KIWI | 3.8 g | 13% |
| Cranberry | 3.3 g | 11% |
| Gusiberi | 3.4 g | 11% |
| Awọn apricots ti o gbẹ | 18 g | 60% |
| Lẹmọnu | 2 g | 7% |
| Rasipibẹri | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Awọsanma | 6.3 g | 21% |
| NECTARINES | 1.7 g | 6% |
| Okun buckthorn | 2 g | 7% |
| papaya | 1.7 g | 6% |
| eso pishi | 2.1 g | 7% |
| Peach si dahùn o | 14.9 g | 50% |
| Eso girepufurutu | 1 g | 3% |
| Pupa Rowan | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| Sisan | 1.5 g | 5% |
| Awọn currant funfun | 3.4 g | 11% |
| Awọn currant pupa | 3.4 g | 11% |
| Awọn currant dudu | 4.8 g | 16% |
| Apricots | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| ọjọ | 6 g | 20% |
| Persimoni | 1.6 g | 5% |
| ṣẹẹri | 1.1 g | 4% |
| blueberries | 3.1 g | 10% |
| plums | 9 g | 30% |
| briar | 10.8 g | 36% |
| apples | 1.8 g | 6% |
| Apples dahùn o | 14.9 g | 50% |
Akoonu okun ti awọn ẹfọ ati ewebẹ:
| ọja orukọ | Akoonu okun ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Basil (alawọ ewe) | 1.6 g | 5% |
| Igba | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Atalẹ (gbongbo) | 2 g | 7% |
| Akeregbe kekere | 1 g | 3% |
| Eso kabeeji | 2 g | 7% |
| Ẹfọ | 2.6 g | 9% |
| Brussels sprouts | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Eso kabeeji, pupa, | 1.9 g | 6% |
| Eso kabeeji | 1.2 g | 4% |
| Awọn eso kabeeji Savoy | 0.5 g | 2% |
| Ori ododo irugbin bi ẹfọ | 2.1 g | 7% |
| poteto | 1.4 g | 5% |
| Cilantro (alawọ ewe) | 2.8 g | 9% |
| Cress (ọya) | 1.1 g | 4% |
| Awọn leaves dandelion (ọya) | 3.5 g | 12% |
| Alubosa alawọ (pen) | 1.2 g | 4% |
| irugbin ẹfọ | 2.2 g | 7% |
| Alubosa | 3 g | 10% |
| Karooti | 2.4 g | 8% |
| Okun omi | 0.6 g | 2% |
| Kukumba | 1 g | 3% |
| Parsnip (gbongbo) | 4.5 g | 15% |
| Ata adun (Bulgarian) | 1.9 g | 6% |
| Parsley (alawọ ewe) | 2.1 g | 7% |
| Parsley (gbongbo) | 3.2 g | 11% |
| Tomati (tomati) | 1.4 g | 5% |
| Rhubarb (ọya) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Dudu radish | 2.1 g | 7% |
| Awọn ọna kika | 1.9 g | 6% |
| Oriṣi ewe (ọya) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Seleri (alawọ ewe) | 1.8 g | 6% |
| Seleri (gbongbo) | 3.1 g | 10% |
| Asparagus (alawọ ewe) | 1.5 g | 5% |
| Jerusalemu atishoki | 4.5 g | 15% |
| Elegede | 2 g | 7% |
| Dill (ọya) | 2.8 g | 9% |
| Horseradish (gbongbo) | 7.3 g | 24% |
| Ata ilẹ | 1.5 g | 5% |
| Owo (ọya) | 1.3 g | 4% |
| Sorrel (ọya) | 1.2 g | 4% |