Akoonu ọlọjẹ ninu ẹfọ ati awọn eso (tabili)

Akoonu ọlọjẹ ninu ẹfọ ati awọn eso (tabili)

Awọn akoonu

Awọn ẹfọ Leguminous
Tabili pipe ti akoonu amuaradagba

Nitori akoonu giga ti amuaradagba ninu awọn ẹfọ ẹsẹ, wọn gbe sinu tabili lọtọ

Awọn ẹfọ Leguminous

Name	Akoonu amuaradagba ni 100g	fats (ni 100g)	Awọn carbohydrates (ni 100g)	Kalori (ni 100g)
Soybean (ọkà)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentils (ọkà)	24 gr	1.5 giramu	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Ewa (ti o fẹ)	23 g	1.6 g	48.1 gr	299 kcal
Awọn ewa (ọkà)	21 giramu	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Ewa alawọ ewe (alabapade)	5 g	0.2 g	8.3 g	55 kcal
Ewa alawọ ewe (ounjẹ ti a fi sinu akolo)	3.1 gr	0.2 g	6.5 gr	40 kcal
Bimo ti ewa	3 gr	1.3 g	6.9 gr	54 kcal
Awọn ewa (ẹfọ)	2.5 g	0.3 g	3 gr	23 kcal

Tabili pipe ti akoonu amuaradagba

Name	Akoonu amuaradagba ni 100g	fats (ni 100g)	Awọn carbohydrates (ni 100g)	Kalori (ni 100g)
Awọn irugbin gbigbẹ	6.6 gr	0.3 g	71.6 gr	317 kcal
Ata ilẹ	6.5 gr	0.5 g	29.9 gr	149 kcal
Awọn apricots ti o gbẹ	5.2 gr	0.3 g	51 gr	232 kcal
Beet saladi pẹlu warankasi ati ata ilẹ	5.1 gr	14.2 g	7.1 g	178 kcal
Apricots	5 g	0.4 g	53 gr	242 kcal
Brussels sprouts	4.8 gr	0.3 g	3.1 gr	35 kcal
Lẹẹ tomati	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (alawọ ewe)	4.7 gr	2.8 gr	19.2 g	103 kcal
Latọna jijin	4.6 gr	0.4 g	5.5 gr	34 kcal
Sisun alubosa	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed funfun (alawọ ewe)	4.2 g	0.8 g	7.3 g	43 kcal
Eso kabeeji Cutlets	4.2 g	8.2 gr	15.3 gr	153 kcal
Beeti awon boga	4.1 gr	8.1 g	24.1 g	187 kcal
Pudding elegede	4.1 gr	6.1 gr	16.3 g	137 kcal
Elegede pancakes	4 C	7 gr	19.8 g	158 kcal
Parsley (alawọ ewe)	3.7 gr	0.4 g	7.6 gr	49 kcal
Karooti Cutlets	3.4 g	6.7 gr	19.2 g	152 kcal
Eso kabeeji Schnitzel	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (alawọ ewe)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (gbongbo)	3.2 g	0.4 g	10.5 g	59 kcal
Ọpọtọ gbẹ	3.1 gr	0.8 g	57.9 g	257 kcal
Eso kabeeji Casserole	3.1 gr	5.2 gr	13.5 g	114 kcal
Peach si dahùn o	3 gr	0.4 g	57.7 gr	254 kcal
Ọdunkun ikoko	3 gr	5.9 gr	17.5 g	136 kcal
Elegede Pudding	3 gr	3.2 g	12.3 g	92 kcal
Owo (ọya)	2.9 gr	0.3 g	2 gr	23 kcal
Ẹfọ	2.8 gr	0.4 g	6.6 gr	34 kcal
Sisun poteto	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	Awọn kalori 44
Ọdunkun Zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Awọn akara ọdunkun	2.8 gr	4.7 gr	22 g	142 kcal
Eso kabeeji ti yan	2.8 gr	8 gr	7.3 g	113 kcal
Awọn leaves dandelion (ọya)	2.7 g	0.7 g	9.2 gr	45 kcal
Ọdunkun pancakes	2.7 g	4.5 g	18.6 g	127 kcal
Karooti Casserole	2.7 g	5 g	17.8 g	128 kcal
Zucchini ndin	2.7 g	10 gr	9.7 gr	Awọn kalori 140
Cress (ọya)	2.6 g	0.7 g	5.5 gr	32 kcal
Saladi ti eso kabeeji funfun	2.6 g	5 g	3.1 gr	69 kcal
ọjọ	2.5 g	0.5 g	69.2 g	292 kcal
Ori ododo irugbin bi ẹfọ	2.5 g	0.3 g	4.2 g	30 kcal
Saladi Radish	2.5 g	5 g	2.9 gr	67 kcal
Dill (ọya)	2.5 g	0.5 g	6.3 gr	40 kcal
Poteto stewed pẹlu olu	2.5 g	7.7 gr	13.4 gr	134 kcal
plums	2.3 g	0.7 g	57.5 g	256 kcal
gbigbẹ	2.3 g	0.5 g	65.8 g	281 kcal
Pia si dahùn o	2.3 g	0.6 g	62.6 g	270 kcal
Bimo pẹlu sorrel	2.3 g	3.5 g	1.8 g	48 kcal
Beet oyinbo Caviar	2.3 g	6.8 gr	11.7 g	119 kcal
Apples dahùn o	2.2 g	0.1 g	59 g	253 kcal
Ewebe ti o kun fun	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (alawọ ewe)	2.1 g	0.5 g	3.7 gr	23 kcal
Ọdúnkun fífọ	2.1 g	0.8 g	14.7 g	75 kcal
Jerusalemu atishoki	2.1 g	0.1 g	12.8 g	61 kcal
Elegede porridge	2.1 g	1.7 g	15.7 g	87 kcal
Piha oyinbo	2 gr	14.6 gr	1.8 g	160 kcal
poteto	2 gr	0.4 g	16.3 g	77 kcal
Igbin eso kabeeji	2 gr	3.3 gr	9.2 gr	75 kcal
irugbin ẹfọ	2 gr	0.2 g	6.3 gr	Awọn kalori 36
Sise poteto	2 gr	0.4 g	15.8 g	75 kcal
Bimo puree ti owo	1.9 g	2 gr	4 C	Awọn kalori 42
Ewebe ragout	1.9 g	4.5 g	10.6 g	91 kcal
Dudu radish	1.9 g	0.2 g	6.7 gr	Awọn kalori 36
Asparagus (alawọ ewe)	1.9 g	0.1 g	3.1 gr	21 kcal
Caviar elegede (akolo)	1.9 g	8.9 gr	7.7 gr	119 kcal
Atalẹ (gbongbo)	1.8 g	0.8 g	17.8 g	80 kcal
Eso kabeeji	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets jinna	1.8 g	0.1 g	9.8 gr	48 kcal
Eso kabeeji sisun	1.8 g	2.8 gr	4.2 g	50 kcal
Caviar Igba (akolo)	1.7 g	13.3 gr	5.1 gr	148 kcal
Elegede sisun	1.7 g	5.7 gr	6.9 gr	86 kcal
Elegede mashed	1.7 g	6.2 gr	6.3 gr	88 kcal
Ori ododo irugbin bi ẹfọ sisun	1.7 g	3.1 gr	3 gr	47 kcal
Ori ododo irugbin bi ẹfọ jinna	1.7 g	0.2 g	3.4 g	22 kal
briar	1.6 g	0.7 g	22.4 g	109 kcal
Beet ipẹtẹ	1.6 g	3 gr	10.3 g	75 kcal
Saladi ti alawọ alubosa	1.6 g	4 C	3.3 gr	56 kcal
Bimo-mashed poteto	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 giramu	0.2 g	10.9 g	55 kcal
ogede	1.5 giramu	0.5 g	21 giramu	Awọn kalori 96
BlackBerry	1.5 giramu	0.5 g	4.4 gr	34 kcal
Burdock (gbongbo)	1.5 giramu	0.2 g	17.3 gr	72 kcal
Beets	1.5 giramu	0.1 g	8.8 gr	Awọn kalori 42
Awọn ọna kika	1.5 giramu	0.1 g	6.2 gr	32 kcal
Parsley (gbongbo)	1.5 giramu	0.6 g	10.1 gr	51 kcal
Oriṣi ewe (ọya)	1.5 giramu	0.2 g	2 gr	16 kcal
Sorrel (ọya)	1.5 giramu	0.3 g	2.9 gr	22 kal
Awọn alabapade saladi tomati	1.5 giramu	4.1 gr	3.6 gr	59 kcal
Ata sitofudi pẹlu ẹfọ	1.5 giramu	5.9 gr	10.1 gr	100 kcal
Saladi ori ododo irugbin bi ẹfọ	1.5 giramu	8.7 gr	5.6 gr	108 kcal
Obinrin	1.47 g	5.3 gr	27.1 gr	147 kcal
Pupa Rowan	1.4 g	0.2 g	8.9 gr	50 kcal
Alubosa	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (gbongbo)	1.4 g	0.5 g	9.2 gr	47 kcal
Saladi ti awọn tomati titun ati kukumba	1.4 g	4.1 gr	3.3 gr	57 kcal
Eso kabeeji jinna	1.4 g	0.1 g	4.2 g	24 kcal
Saladi lati sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Alubosa	1.4 g	0.2 g	8.2 gr	41 kcal
Karooti	1.3 g	0.1 g	6.9 gr	35 kcal
Seleri (gbongbo)	1.3 g	0.3 g	6.5 gr	34 kcal
Karooti sise	1.3 g	0.1 g	6.4 gr	33 kcal
Ata adun (Bulgarian)	1.3 g	0.1 g	4.9 gr	26 kcal
Alubosa alawọ (pen)	1.3 g	0.1 g	3.2 g	20 kcal
Okun buckthorn	1.2 g	5.4 gr	5.7 gr	Awọn kalori 82
Eso kabeeji	1.2 g	0.2 g	2 gr	16 kcal
Awọn eso kabeeji Savoy	1.2 g	0.1 g	6 C	28 kcal
Bimo puree ti Karooti	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Igba	1.2 g	0.1 g	4.5 g	24 kcal
Saladi lati kukumba tuntun	1.2 g	4 C	2.7 g	52 kcal
Elegede sise	1.2 g	0.1 g	4.9 gr	26 kcal
Awọn alubosa ti a yan	1.2 g	4.7 gr	7.6 gr	79 kcal
ṣẹẹri	1.1 g	0.4 g	10.6 g	52 kcal
NECTARINES	1.1 g	0.3 g	10.5 g	Awọn kalori 44
blueberries	1.1 g	0.6 g	7.6 gr	Awọn kalori 44
Tomati (tomati)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini sisun	1.1 g	5.9 gr	7.5 g	88 kcal
Ọbẹ ọdunkun	1.1 g	1.2 g	7.8 gr	45 kcal
Elegede	1 C	0.1 g	4.4 gr	22 kal
Awọn currant dudu	1 C	0.4 g	7.3 g	Awọn kalori 44
blueberries	1 C	0.5 g	6.6 gr	39 kcal
Pickle ti ibilẹ	1 C	1 C	5.8 g	Awọn kalori 36
Zucchini stewed ni ekan ipara	1 C	4.7 gr	5.9 gr	69 kcal
Borsch ti eso kabeeji tuntun ati poteto	1 C	1.1 g	5.4 gr	Awọn kalori 36
Eso ti o ṣeejẹ ti o ni oje yẹlo	0.9 g	0.1 g	9 giramu	Awọn kalori 44
eso pishi	0.9 g	0.1 g	9.5 gr	45 kcal
ọsan	0.9 g	0.2 g	8.1 g	43 kcal
Lẹmọnu	0.9 g	0.1 g	3 gr	34 kcal
Seleri (alawọ ewe)	0.9 g	0.1 g	2.1 g	13 kcal
Saladi pẹlu pickles, alubosa	0.9 g	5 g	2.6 g	61 kcal
Awọn saladi tomati titun pẹlu awọn ata didùn	0.9 g	4.7 gr	4.3 g	66 kcal
Awọn bimo ti eso kabeeji	0.9 g	1.1 g	2.5 g	24 kcal
Elile Ewebe	0.9 g	0.8 g	6.8 gr	39 kcal
Okun omi	0.9 g	0.2 g	3 gr	25 kcal
ṣẹẹri	0.8 g	0.2 g	10.6 g	52 kcal
Sisan	0.8 g	0.3 g	9.6 gr	49 kcal
KIWI	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
strawberries	0.8 g	0.4 g	7.5 g	41 kcal
Rasipibẹri	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Eso girepufurutu	0.8 g	0 g	9.6 gr	38 kcal
Awọsanma	0.8 g	0.9 g	7.4 gr	40 kcal
Eso kabeeji, pupa,	0.8 g	0.2 g	5.1 gr	26 kcal
Kukumba	0.8 g	0.1 g	2.5 g	14 kcal
Bimo	0.8 g	1 C	4.1 gr	29 kcal
Beetroot bimo tutu	0.8 g	0.2 g	6.1 gr	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Bimo ti sauerkraut	0.8 g	1 C	1.5 giramu	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Awọn ọpọtọ tuntun	0.7 g	0.2 g	12 gr	54 kcal
Eso girepufurutu	0.7 g	0.2 g	6.5 gr	35 kcal
Gusiberi	0.7 g	0.2 g	9.1 gr	45 kcal
cranberries	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 GRS	61 kcal
Rhubarb (ọya)	0.7 g	0.1 g	2.5 g	16 kcal
Jam lati tangerines	0.7 g	0.2 g	75.9 g	294 kcal
Meedogun	0.6 g	0.5 g	9.6 gr	48 kcal
Àjara	0.6 g	0.6 g	15.4 g	72 kcal
Awọn currant pupa	0.6 g	0.2 g	7.7 gr	43 kcal
Elegede	0.6 g	0.1 g	5.8 g	27 kcal
melon	0.6 g	0.3 g	7.4 gr	35 kcal
Akeregbe kekere	0.6 g	0.3 g	4.6 gr	24 kcal
Elegede marinated	0.6 g	0.1 g	8.9 gr	Awọn kalori 42
Jam rasipibẹri	0.6 g	0.2 g	70.4 gr	273 kcal
Jam ti awọn currants dudu	0.6 g	0.1 g	72.9 g	284 kcal
apple puree	0.6 g	0.2 g	19 gr	Awọn kalori 82
Persimoni	0.5 g	0.4 g	15.3 gr	67 kcal
Awọn currant funfun	0.5 g	0.2 g	8 gr	Awọn kalori 42
papaya	0.5 g	0.3 g	10.8 g	43 kcal
Cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Jam ti peaches	0.5 g	0 g	66.8 g	258 kcal
Jam apirika	0.5 g	0 g	71.6 gr	276 kcal
Eso pia	0.4 g	0.3 g	10.3 g	47 kcal
apples	0.4 g	0.4 g	9.8 gr	47 kcal
Ọdun oyinbo	0.4 g	0.2 g	11.5 g	52 kcal
Jamu Quince	0.4 g	0.2 g	70.6 gr	273 kcal
Jam ti chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam lati plums	0.4 g	0.3 g	74.2 g	288 kcal
Jam ti apples	0.4 g	0.3 g	68.2 g	265 kcal
Apple marmalade	0.4 g	0 g	65 g	250 kcal
Jam igi Sitiroberi	0.3 g	0.1 g	74 oz	285 kcal
Jam lati pears	0.3 g	0.2 g	70.8 g	273 kcal
Pupa buulu toṣokunkun	0.2 g	0.1 g	7.9 gr	34 kcal

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