Akoonu Ọra ninu awọn ounjẹ (tabili)

OUNJE NLA NIPA ỌRỌ:

ọja orukọAkoonu ọra ni 100 gr
Epa epo99.9 g
Agbon epo99.9 g
Epo epo sunflower99.9 g
Eweko epo99.8 g
Epo epo99.8 g
Olifi epo99.8 g
Epo eja (ẹdọ cod)99.8 g
Yo bota99 g
Epo-ọra-ọra-alailara82.5 g
Bota Margarine82 g
bota72.5 g
Awọn Pine Pine68.4 g
Mayonnaise "Provansal"67 g
Awọn ọmọ wẹwẹ62.6 g
Wolinoti60.8 g
almonds53.7 g
Awọn irugbin sunflower (awọn irugbin sunflower)52.9 g
Eran (ẹran ẹlẹdẹ)49.3 g
Sesame48.7 g
Awọn Cashews48.5 g
pistachios45.3 g
peanuts45.2 g
Ipara lulú 42%42 g
Ẹyin lulú37.3 g
chocolate35.4 g
35% ipara35 g
Wara wara34.7 g
Eran (ẹran ẹlẹdẹ)33.3 g
Warankasi Swiss 50%31.6 g
Acorns, gbẹ31.4 g
Tinu eyin31.2 g
Warankasi Cheddar 50%30.8 g
waffles30.6 g
Irorẹ30.5 g
Ipara ipara 30%30 g

Wo atokọ ọja ni kikun

Eso sunflower29.7 g
Warankasi “Russian” 50%29.5 g
Warankasi “Camembert”28.8 g
Akara kukuru pẹlu ipara28.2 g
Awọn eso didan ti 27.7% ọra27.7 g
Warankasi “Roquefort” 50%27.5 g
Warankasi Gouda27.4 g
Warankasi "Gollandskiy" 45%26.6 g
Candy26.3 g
Warankasi “Poshehonsky” 45%26.1 g
Warankasi Parmesan25.8 g
Wara lulú 25%25 g
Ipara 25%25 g
Ipara ipara 25%25 g
Ipara ọra oyinbo pastry (tube)24.5 g
Warankasi “Russian”23 g
Eran (Tọki)22 g
Warankasi “Suluguni”22 g
Warankasi Feta21.3 g
Ipara 20%20 g
Ipara ipara 20%20 g
Warankasi “Adygeysky”19.8 g
Herring ọra19.5 g
Warankasi “Soseji”19.4 g
Warankasi (lati wara ti malu)19.2 g
Ipara ipara pẹlu suga 19%19 g
Eran (adie)18.4 g
Warankasi 18% (igboya)18 g
Soybean (ọkà)17.3 g
Awọn kuki bota16.8 g
Iwọn ti curd jẹ ọra 16.5%16.5 g
Eran (ọdọ aguntan)16.3 g
Eran (adie adie)16.1 g
Eran (eran malu)16 g
Gbẹ wara 15%15 g
Wara didi15 g
Ipara ipara 15%15 g
Piha oyinbo14.6 g
Awọn olu funfun, ti gbẹ14.3 g
Granular dudu Caviar13.8 g
Caviar pupa caviar13.2 g
Eja makereli13.2 g
Ilẹ Caspian13.1 g
Ẹyin Quail13.1 g
kapelin12.6 g
Ẹyin adie11.5 g
Eran (ehoro)11 g
Warankasi 11%11 g
Sturgeon10.9 g
Ice ipara sundae10 g
Ipara 10%10 g
Ipara ipara 10%10 g

Awọn akoonu ọra ninu awọn ọja ifunwara:

ọja orukọAkoonu ọra ni 100 gr
Wara Acidophilus 1%1 g
Acidophilus 3,2%3.2 g
Acidophilus si 3.2% dun3.2 g
Acidophilus ọra kekere0.05 g
Warankasi (lati wara ti malu)19.2 g
Varenets jẹ 2.5%2.5 g
Wara 1.5%1.5 g
Wara 1.5% eso1.5 g
Wara 3,2%3.2 g
Wara 3,2% dun3.2 g
Wara 6%6 g
Wara 6% dun6 g
1% wara1 g
Kefir 2.5%2.5 g
Kefir 3.2%3.2 g
Kefir ọra-kekere0.05 g
Koumiss (lati wara Mare)1.9 g
Ọra Mare-ọra-kekere (lati wara ti malu)0.05 g
Iwọn ti curd jẹ ọra 16.5%16.5 g
Wara 1,5%1.5 g
Wara 2,5%2.5 g
Wara 3.2%3.2 g
Wara 3,5%3.5 g
Wara ewurẹ4.1 g
Wara ọra-kekere0.05 g
Wara wara pẹlu gaari 5%5 g
Wara wara pẹlu gaari 8,5%8.5 g
Wara wara pẹlu ọra-ọra kekere0.2 g
Gbẹ wara 15%15 g
Wara lulú 25%25 g
Wara wara1 g
Wara didi15 g
Ice ipara sundae10 g
Labalaba1 g
Wara 1%1 g
Wara 2.5% ti2.5 g
Wara 3,2%3.2 g
Wara ọra-kekere0.05 g
Ryazhenka 1%1 g
Ryazhenka 2,5%2.5 g
Ryazhenka 4%4 g
Wara wara yan6 g
Ipara 10%10 g
Ipara 20%20 g
Ipara 25%25 g
35% ipara35 g
Ipara 8%8 g
Ipara ipara pẹlu suga 19%19 g
Ipara lulú 42%42 g
Ipara ipara 10%10 g
Ipara ipara 15%15 g
Ipara ipara 20%20 g
Ipara ipara 25%25 g
Ipara ipara 30%30 g
Warankasi “Adygeysky”19.8 g
Warankasi "Gollandskiy" 45%26.6 g
Warankasi “Camembert”28.8 g
Warankasi Parmesan25.8 g
Warankasi “Poshehonsky” 45%26.1 g
Warankasi “Roquefort” 50%27.5 g
Warankasi “Russian” 50%29.5 g
Warankasi “Suluguni”22 g
Warankasi Feta21.3 g
Warankasi Cheddar 50%30.8 g
Warankasi Swiss 50%31.6 g
Warankasi Gouda27.4 g
Warankasi ọra-kekere0.6 g
Warankasi “Soseji”19.4 g
Warankasi “Russian”23 g
Awọn eso didan ti 27.7% ọra27.7 g
Warankasi 11%11 g
Warankasi 18% (igboya)18 g
Warankasi 2%2 g
Epo 4%4 g
Epo 5%5 g
Warankasi Ile kekere 9% (igboya)9 g
Ede Kurdish0.6 g

Awọn akoonu ọra ninu awọn ẹyin ati awọn ọja ẹyin:

ọja orukọAkoonu ọra ni 100 gr
Tinu eyin31.2 g
Ẹyin lulú37.3 g
Ẹyin adie11.5 g
Ẹyin Quail13.1 g

Awọn akoonu ọra ti ẹran ati awọn ọja ẹran:

ọja orukọAkoonu ọra ni 100 gr
Eran (ọdọ aguntan)16.3 g
Eran (eran malu)16 g
Eran (Tọki)22 g
Eran (ehoro)11 g
Eran (adie)18.4 g
Eran (ẹran ẹlẹdẹ)49.3 g
Eran (ẹran ẹlẹdẹ)33.3 g
Eran (adie adie)16.1 g
Ẹdọ malu3.7 g
Kidirin malu2.8 g

Awọn akoonu ti ọra ti ẹja ati eja:

ọja orukọAkoonu ọra ni 100 gr
Roach2.8 g
Eja salumoni6.5 g
Caviar pupa caviar13.2 g
Pollock ROE1.8 g
Granular dudu Caviar13.8 g
Ti ipilẹ aimọ2.2 g
Oduduwa3 g
Omokunrin5.6 g
Ilẹ Baltic9 g
Ilẹ Caspian13.1 g
Awọn ede1.6 g
Kigbe4.4 g
Salmon Atlantic (iru ẹja nla kan)8.1 g
Igbin2 g
Pollock0.9 g
kapelin12.6 g
Koodu1.6 g
Ẹgbẹ3.3 g
Odò Perch0.9 g
Sturgeon10.9 g
Ẹja pẹlẹbẹ nla3 g
Haddock0.5 g
Odò akàn1 g
Epo eja (ẹdọ cod)99.8 g
Carp2.7 g
Egugun eja6.3 g
Herring ọra19.5 g
Herring si apakan6.5 g
Egugun eja srednebelaya8.5 g
Eja makereli13.2 g
som5.1 g
Eja makereli4.5 g
sudak1.1 g
Koodu0.6 g
oriṣi4.6 g
Irorẹ30.5 g
Oyster2 g
Hekki2.2 g
Pike1.1 g

Awọn akoonu ti ọra ninu awọn eso ati awọn irugbin:

ọja orukọAkoonu ọra ni 100 gr
peanuts45.2 g
Wolinoti60.8 g
Acorns, gbẹ31.4 g
Awọn Pine Pine68.4 g
Awọn Cashews48.5 g
Sesame48.7 g
almonds53.7 g
Awọn irugbin sunflower (awọn irugbin sunflower)52.9 g
pistachios45.3 g
Awọn ọmọ wẹwẹ62.6 g

Akoonu ti o sanra ninu awọn woro-ọkà, awọn ọja arọ-ọkà ati awọn ọ̀jẹ̀:

ọja orukọAkoonu ọra ni 100 gr
Ewa (ti o fẹ)1.6 g
Ewa alawọ ewe (alabapade)0.2 g
Buckwheat (ọkà)3.2 g
Buckwheat (awọn agbọn)2.3 g
Buckwheat (ipamo)3.3 g
Oka grits1.2 g
semolina1 g
Awọn gilaasi oju6.1 g
Peali barle1.1 g
Awọn alikama alikama1.2 g
Jero ti ara koriko (didan)3.3 g
Rice1 g
Awọn irugbin barle1.3 g
Oka oka1.2 g
Macaroni lati iyẹfun ti 1 ite1.6 g
Pasita lati iyẹfun V / s1.3 g
Mash2 g
Iyẹfun Buckwheat3.1 g
Iyẹfun agbado1.5 g
Iyẹfun Oat6.8 g
Iyẹfun oat (oatmeal)6 g
Iyẹfun alikama ti ipele 11.5 g
Iyẹfun Alikama 2nd ite1.8 g
Iyẹfun1.3 g
Iyẹfun Iyẹfun2.2 g
Iyẹfun rye1.7 g
Iyẹfun Rye odidi1.9 g
Iyẹfun rye ti ọjẹlẹ1.4 g
Iyẹfun iresi0.6 g
Chickpeas4.3 g
Oats (ọkà)6.2 g
Oyin bran7 g
Alikama alikama3.8 g
Alikama (ọkà, orisirisi rirọ)2.2 g
Alikama (ọkà, ite lile)2.5 g
Rice (ọkà)2.6 g
Rye (ọkà)2.2 g
Soybean (ọkà)17.3 g
Awọn ewa (ọkà)2 g
Awọn ewa (ẹfọ)0.3 g
Okun flakes “Hercules”6.2 g
Lentils (ọkà)1.5 g
Barle (ọkà)2.4 g

Ọra akoonu ninu awọn eso, ẹfọ, awọn eso gbigbẹ:

ọja orukọAkoonu ọra ni 100 gr
Eso ti o ṣeejẹ ti o ni oje yẹlo0.1 g
Piha oyinbo14.6 g
Meedogun0.5 g
Pupa buulu toṣokunkun0.1 g
Ọdun oyinbo0.2 g
ọsan0.2 g
Elegede0.1 g
Basil (alawọ ewe)0.6 g
Igba0.1 g
ogede0.5 g
cranberries0.5 g
Rutabaga0.1 g
Àjara0.6 g
ṣẹẹri0.2 g
blueberries0.5 g
Garnet0.6 g
Eso girepufurutu0.2 g
Eso pia0.3 g
Pia si dahùn o0.6 g
Obinrin5.3 g
melon0.3 g
BlackBerry0.5 g
strawberries0.4 g
gbigbẹ0.5 g
Atalẹ (gbongbo)0.8 g
Awọn ọpọtọ tuntun0.2 g
Ọpọtọ gbẹ0.8 g
Akeregbe kekere0.3 g
Eso kabeeji0.1 g
Ẹfọ0.4 g
Brussels sprouts0.3 g
Kohlrabi0.1 g
Eso kabeeji, pupa,0.2 g
Eso kabeeji0.2 g
Awọn eso kabeeji Savoy0.1 g
Ori ododo irugbin bi ẹfọ0.3 g
poteto0.4 g
KIWI0.4 g
Cilantro (alawọ ewe)0.5 g
Cranberry0.2 g
Cress (ọya)0.7 g
Gusiberi0.2 g
Awọn apricots ti o gbẹ0.3 g
Lẹmọnu0.1 g
Awọn leaves dandelion (ọya)0.7 g
Alubosa alawọ (pen)0.1 g
irugbin ẹfọ0.2 g
Alubosa0.2 g
Rasipibẹri0.5 g
Mango0.4 g
Mandarin0.2 g
Karooti0.1 g
Awọsanma0.9 g
Okun omi0.2 g
NECTARINES0.3 g
Okun buckthorn5.4 g
Kukumba0.1 g
papaya0.3 g
Latọna jijin0.4 g
Parsnip (gbongbo)0.5 g
Ata adun (Bulgarian)0.1 g
eso pishi0.1 g
Peach si dahùn o0.4 g
Parsley (alawọ ewe)0.4 g
Parsley (gbongbo)0.6 g
Tomati (tomati)0.2 g
Rhubarb (ọya)0.1 g
Radishes0.1 g
Dudu radish0.2 g
Awọn ọna kika0.1 g
Pupa Rowan0.2 g
aronia0.2 g
Oriṣi ewe (ọya)0.2 g
Beets0.1 g
Seleri (alawọ ewe)0.1 g
Seleri (gbongbo)0.3 g
Sisan0.3 g
Awọn currant funfun0.2 g
Awọn currant pupa0.2 g
Awọn currant dudu0.4 g
Asparagus (alawọ ewe)0.1 g
Jerusalemu atishoki0.1 g
Elegede0.1 g
Dill (ọya)0.5 g
Apricots0.4 g
feijoa0.4 g
ọjọ0.5 g
Horseradish (gbongbo)0.4 g
Persimoni0.4 g
ṣẹẹri0.4 g
blueberries0.6 g
plums0.7 g
Ata ilẹ0.5 g
briar0.7 g
Owo (ọya)0.3 g
Sorrel (ọya)0.3 g
apples0.4 g
Apples dahùn o0.1 g

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