Awọn akoonu
- OUNJE NLA NIPA ỌRỌ:
- Wo atokọ ọja ni kikun
- Awọn akoonu ọra ninu awọn ọja ifunwara:
- Awọn akoonu ọra ninu awọn ẹyin ati awọn ọja ẹyin:
- Awọn akoonu ọra ti ẹran ati awọn ọja ẹran:
- Awọn akoonu ti ọra ti ẹja ati eja:
- Awọn akoonu ti ọra ninu awọn eso ati awọn irugbin:
- Akoonu ti o sanra ninu awọn woro-ọkà, awọn ọja arọ-ọkà ati awọn ọ̀jẹ̀:
- Ọra akoonu ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
OUNJE NLA NIPA ỌRỌ:
ọja orukọ | Akoonu ọra ni 100 gr |
Epa epo | 99.9 g |
Agbon epo | 99.9 g |
Epo epo sunflower | 99.9 g |
Eweko epo | 99.8 g |
Epo epo | 99.8 g |
Olifi epo | 99.8 g |
Epo eja (ẹdọ cod) | 99.8 g |
Yo bota | 99 g |
Epo-ọra-ọra-alailara | 82.5 g |
Bota Margarine | 82 g |
bota | 72.5 g |
Awọn Pine Pine | 68.4 g |
Mayonnaise "Provansal" | 67 g |
Awọn ọmọ wẹwẹ | 62.6 g |
Wolinoti | 60.8 g |
almonds | 53.7 g |
Awọn irugbin sunflower (awọn irugbin sunflower) | 52.9 g |
Eran (ẹran ẹlẹdẹ) | 49.3 g |
Sesame | 48.7 g |
Awọn Cashews | 48.5 g |
pistachios | 45.3 g |
peanuts | 45.2 g |
Ipara lulú 42% | 42 g |
Ẹyin lulú | 37.3 g |
chocolate | 35.4 g |
35% ipara | 35 g |
Wara wara | 34.7 g |
Eran (ẹran ẹlẹdẹ) | 33.3 g |
Warankasi Swiss 50% | 31.6 g |
Acorns, gbẹ | 31.4 g |
Tinu eyin | 31.2 g |
Warankasi Cheddar 50% | 30.8 g |
waffles | 30.6 g |
Irorẹ | 30.5 g |
Ipara ipara 30% | 30 g |
Wo atokọ ọja ni kikun
Eso sunflower | 29.7 g |
Warankasi “Russian” 50% | 29.5 g |
Warankasi “Camembert” | 28.8 g |
Akara kukuru pẹlu ipara | 28.2 g |
Awọn eso didan ti 27.7% ọra | 27.7 g |
Warankasi “Roquefort” 50% | 27.5 g |
Warankasi Gouda | 27.4 g |
Warankasi "Gollandskiy" 45% | 26.6 g |
Candy | 26.3 g |
Warankasi “Poshehonsky” 45% | 26.1 g |
Warankasi Parmesan | 25.8 g |
Wara lulú 25% | 25 g |
Ipara 25% | 25 g |
Ipara ipara 25% | 25 g |
Ipara ọra oyinbo pastry (tube) | 24.5 g |
Warankasi “Russian” | 23 g |
Eran (Tọki) | 22 g |
Warankasi “Suluguni” | 22 g |
Warankasi Feta | 21.3 g |
Ipara 20% | 20 g |
Ipara ipara 20% | 20 g |
Warankasi “Adygeysky” | 19.8 g |
Herring ọra | 19.5 g |
Warankasi “Soseji” | 19.4 g |
Warankasi (lati wara ti malu) | 19.2 g |
Ipara ipara pẹlu suga 19% | 19 g |
Eran (adie) | 18.4 g |
Warankasi 18% (igboya) | 18 g |
Soybean (ọkà) | 17.3 g |
Awọn kuki bota | 16.8 g |
Iwọn ti curd jẹ ọra 16.5% | 16.5 g |
Eran (ọdọ aguntan) | 16.3 g |
Eran (adie adie) | 16.1 g |
Eran (eran malu) | 16 g |
Gbẹ wara 15% | 15 g |
Wara didi | 15 g |
Ipara ipara 15% | 15 g |
Piha oyinbo | 14.6 g |
Awọn olu funfun, ti gbẹ | 14.3 g |
Granular dudu Caviar | 13.8 g |
Caviar pupa caviar | 13.2 g |
Eja makereli | 13.2 g |
Ilẹ Caspian | 13.1 g |
Ẹyin Quail | 13.1 g |
kapelin | 12.6 g |
Ẹyin adie | 11.5 g |
Eran (ehoro) | 11 g |
Warankasi 11% | 11 g |
Sturgeon | 10.9 g |
Ice ipara sundae | 10 g |
Ipara 10% | 10 g |
Ipara ipara 10% | 10 g |
Awọn akoonu ọra ninu awọn ọja ifunwara:
ọja orukọ | Akoonu ọra ni 100 gr |
Wara Acidophilus 1% | 1 g |
Acidophilus 3,2% | 3.2 g |
Acidophilus si 3.2% dun | 3.2 g |
Acidophilus ọra kekere | 0.05 g |
Warankasi (lati wara ti malu) | 19.2 g |
Varenets jẹ 2.5% | 2.5 g |
Wara 1.5% | 1.5 g |
Wara 1.5% eso | 1.5 g |
Wara 3,2% | 3.2 g |
Wara 3,2% dun | 3.2 g |
Wara 6% | 6 g |
Wara 6% dun | 6 g |
1% wara | 1 g |
Kefir 2.5% | 2.5 g |
Kefir 3.2% | 3.2 g |
Kefir ọra-kekere | 0.05 g |
Koumiss (lati wara Mare) | 1.9 g |
Ọra Mare-ọra-kekere (lati wara ti malu) | 0.05 g |
Iwọn ti curd jẹ ọra 16.5% | 16.5 g |
Wara 1,5% | 1.5 g |
Wara 2,5% | 2.5 g |
Wara 3.2% | 3.2 g |
Wara 3,5% | 3.5 g |
Wara ewurẹ | 4.1 g |
Wara ọra-kekere | 0.05 g |
Wara wara pẹlu gaari 5% | 5 g |
Wara wara pẹlu gaari 8,5% | 8.5 g |
Wara wara pẹlu ọra-ọra kekere | 0.2 g |
Gbẹ wara 15% | 15 g |
Wara lulú 25% | 25 g |
Wara wara | 1 g |
Wara didi | 15 g |
Ice ipara sundae | 10 g |
Labalaba | 1 g |
Wara 1% | 1 g |
Wara 2.5% ti | 2.5 g |
Wara 3,2% | 3.2 g |
Wara ọra-kekere | 0.05 g |
Ryazhenka 1% | 1 g |
Ryazhenka 2,5% | 2.5 g |
Ryazhenka 4% | 4 g |
Wara wara yan | 6 g |
Ipara 10% | 10 g |
Ipara 20% | 20 g |
Ipara 25% | 25 g |
35% ipara | 35 g |
Ipara 8% | 8 g |
Ipara ipara pẹlu suga 19% | 19 g |
Ipara lulú 42% | 42 g |
Ipara ipara 10% | 10 g |
Ipara ipara 15% | 15 g |
Ipara ipara 20% | 20 g |
Ipara ipara 25% | 25 g |
Ipara ipara 30% | 30 g |
Warankasi “Adygeysky” | 19.8 g |
Warankasi "Gollandskiy" 45% | 26.6 g |
Warankasi “Camembert” | 28.8 g |
Warankasi Parmesan | 25.8 g |
Warankasi “Poshehonsky” 45% | 26.1 g |
Warankasi “Roquefort” 50% | 27.5 g |
Warankasi “Russian” 50% | 29.5 g |
Warankasi “Suluguni” | 22 g |
Warankasi Feta | 21.3 g |
Warankasi Cheddar 50% | 30.8 g |
Warankasi Swiss 50% | 31.6 g |
Warankasi Gouda | 27.4 g |
Warankasi ọra-kekere | 0.6 g |
Warankasi “Soseji” | 19.4 g |
Warankasi “Russian” | 23 g |
Awọn eso didan ti 27.7% ọra | 27.7 g |
Warankasi 11% | 11 g |
Warankasi 18% (igboya) | 18 g |
Warankasi 2% | 2 g |
Epo 4% | 4 g |
Epo 5% | 5 g |
Warankasi Ile kekere 9% (igboya) | 9 g |
Ede Kurdish | 0.6 g |
Awọn akoonu ọra ninu awọn ẹyin ati awọn ọja ẹyin:
ọja orukọ | Akoonu ọra ni 100 gr |
Tinu eyin | 31.2 g |
Ẹyin lulú | 37.3 g |
Ẹyin adie | 11.5 g |
Ẹyin Quail | 13.1 g |
Awọn akoonu ọra ti ẹran ati awọn ọja ẹran:
ọja orukọ | Akoonu ọra ni 100 gr |
Eran (ọdọ aguntan) | 16.3 g |
Eran (eran malu) | 16 g |
Eran (Tọki) | 22 g |
Eran (ehoro) | 11 g |
Eran (adie) | 18.4 g |
Eran (ẹran ẹlẹdẹ) | 49.3 g |
Eran (ẹran ẹlẹdẹ) | 33.3 g |
Eran (adie adie) | 16.1 g |
Ẹdọ malu | 3.7 g |
Kidirin malu | 2.8 g |
Awọn akoonu ti ọra ti ẹja ati eja:
ọja orukọ | Akoonu ọra ni 100 gr |
Roach | 2.8 g |
Eja salumoni | 6.5 g |
Caviar pupa caviar | 13.2 g |
Pollock ROE | 1.8 g |
Granular dudu Caviar | 13.8 g |
Ti ipilẹ aimọ | 2.2 g |
Oduduwa | 3 g |
Omokunrin | 5.6 g |
Ilẹ Baltic | 9 g |
Ilẹ Caspian | 13.1 g |
Awọn ede | 1.6 g |
Kigbe | 4.4 g |
Salmon Atlantic (iru ẹja nla kan) | 8.1 g |
Igbin | 2 g |
Pollock | 0.9 g |
kapelin | 12.6 g |
Koodu | 1.6 g |
Ẹgbẹ | 3.3 g |
Odò Perch | 0.9 g |
Sturgeon | 10.9 g |
Ẹja pẹlẹbẹ nla | 3 g |
Haddock | 0.5 g |
Odò akàn | 1 g |
Epo eja (ẹdọ cod) | 99.8 g |
Carp | 2.7 g |
Egugun eja | 6.3 g |
Herring ọra | 19.5 g |
Herring si apakan | 6.5 g |
Egugun eja srednebelaya | 8.5 g |
Eja makereli | 13.2 g |
som | 5.1 g |
Eja makereli | 4.5 g |
sudak | 1.1 g |
Koodu | 0.6 g |
oriṣi | 4.6 g |
Irorẹ | 30.5 g |
Oyster | 2 g |
Hekki | 2.2 g |
Pike | 1.1 g |
Awọn akoonu ti ọra ninu awọn eso ati awọn irugbin:
ọja orukọ | Akoonu ọra ni 100 gr |
peanuts | 45.2 g |
Wolinoti | 60.8 g |
Acorns, gbẹ | 31.4 g |
Awọn Pine Pine | 68.4 g |
Awọn Cashews | 48.5 g |
Sesame | 48.7 g |
almonds | 53.7 g |
Awọn irugbin sunflower (awọn irugbin sunflower) | 52.9 g |
pistachios | 45.3 g |
Awọn ọmọ wẹwẹ | 62.6 g |
Akoonu ti o sanra ninu awọn woro-ọkà, awọn ọja arọ-ọkà ati awọn ọ̀jẹ̀:
ọja orukọ | Akoonu ọra ni 100 gr |
Ewa (ti o fẹ) | 1.6 g |
Ewa alawọ ewe (alabapade) | 0.2 g |
Buckwheat (ọkà) | 3.2 g |
Buckwheat (awọn agbọn) | 2.3 g |
Buckwheat (ipamo) | 3.3 g |
Oka grits | 1.2 g |
semolina | 1 g |
Awọn gilaasi oju | 6.1 g |
Peali barle | 1.1 g |
Awọn alikama alikama | 1.2 g |
Jero ti ara koriko (didan) | 3.3 g |
Rice | 1 g |
Awọn irugbin barle | 1.3 g |
Oka oka | 1.2 g |
Macaroni lati iyẹfun ti 1 ite | 1.6 g |
Pasita lati iyẹfun V / s | 1.3 g |
Mash | 2 g |
Iyẹfun Buckwheat | 3.1 g |
Iyẹfun agbado | 1.5 g |
Iyẹfun Oat | 6.8 g |
Iyẹfun oat (oatmeal) | 6 g |
Iyẹfun alikama ti ipele 1 | 1.5 g |
Iyẹfun Alikama 2nd ite | 1.8 g |
Iyẹfun | 1.3 g |
Iyẹfun Iyẹfun | 2.2 g |
Iyẹfun rye | 1.7 g |
Iyẹfun Rye odidi | 1.9 g |
Iyẹfun rye ti ọjẹlẹ | 1.4 g |
Iyẹfun iresi | 0.6 g |
Chickpeas | 4.3 g |
Oats (ọkà) | 6.2 g |
Oyin bran | 7 g |
Alikama alikama | 3.8 g |
Alikama (ọkà, orisirisi rirọ) | 2.2 g |
Alikama (ọkà, ite lile) | 2.5 g |
Rice (ọkà) | 2.6 g |
Rye (ọkà) | 2.2 g |
Soybean (ọkà) | 17.3 g |
Awọn ewa (ọkà) | 2 g |
Awọn ewa (ẹfọ) | 0.3 g |
Okun flakes “Hercules” | 6.2 g |
Lentils (ọkà) | 1.5 g |
Barle (ọkà) | 2.4 g |
Ọra akoonu ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
ọja orukọ | Akoonu ọra ni 100 gr |
Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.1 g |
Piha oyinbo | 14.6 g |
Meedogun | 0.5 g |
Pupa buulu toṣokunkun | 0.1 g |
Ọdun oyinbo | 0.2 g |
ọsan | 0.2 g |
Elegede | 0.1 g |
Basil (alawọ ewe) | 0.6 g |
Igba | 0.1 g |
ogede | 0.5 g |
cranberries | 0.5 g |
Rutabaga | 0.1 g |
Àjara | 0.6 g |
ṣẹẹri | 0.2 g |
blueberries | 0.5 g |
Garnet | 0.6 g |
Eso girepufurutu | 0.2 g |
Eso pia | 0.3 g |
Pia si dahùn o | 0.6 g |
Obinrin | 5.3 g |
melon | 0.3 g |
BlackBerry | 0.5 g |
strawberries | 0.4 g |
gbigbẹ | 0.5 g |
Atalẹ (gbongbo) | 0.8 g |
Awọn ọpọtọ tuntun | 0.2 g |
Ọpọtọ gbẹ | 0.8 g |
Akeregbe kekere | 0.3 g |
Eso kabeeji | 0.1 g |
Ẹfọ | 0.4 g |
Brussels sprouts | 0.3 g |
Kohlrabi | 0.1 g |
Eso kabeeji, pupa, | 0.2 g |
Eso kabeeji | 0.2 g |
Awọn eso kabeeji Savoy | 0.1 g |
Ori ododo irugbin bi ẹfọ | 0.3 g |
poteto | 0.4 g |
KIWI | 0.4 g |
Cilantro (alawọ ewe) | 0.5 g |
Cranberry | 0.2 g |
Cress (ọya) | 0.7 g |
Gusiberi | 0.2 g |
Awọn apricots ti o gbẹ | 0.3 g |
Lẹmọnu | 0.1 g |
Awọn leaves dandelion (ọya) | 0.7 g |
Alubosa alawọ (pen) | 0.1 g |
irugbin ẹfọ | 0.2 g |
Alubosa | 0.2 g |
Rasipibẹri | 0.5 g |
Mango | 0.4 g |
Mandarin | 0.2 g |
Karooti | 0.1 g |
Awọsanma | 0.9 g |
Okun omi | 0.2 g |
NECTARINES | 0.3 g |
Okun buckthorn | 5.4 g |
Kukumba | 0.1 g |
papaya | 0.3 g |
Latọna jijin | 0.4 g |
Parsnip (gbongbo) | 0.5 g |
Ata adun (Bulgarian) | 0.1 g |
eso pishi | 0.1 g |
Peach si dahùn o | 0.4 g |
Parsley (alawọ ewe) | 0.4 g |
Parsley (gbongbo) | 0.6 g |
Tomati (tomati) | 0.2 g |
Rhubarb (ọya) | 0.1 g |
Radishes | 0.1 g |
Dudu radish | 0.2 g |
Awọn ọna kika | 0.1 g |
Pupa Rowan | 0.2 g |
aronia | 0.2 g |
Oriṣi ewe (ọya) | 0.2 g |
Beets | 0.1 g |
Seleri (alawọ ewe) | 0.1 g |
Seleri (gbongbo) | 0.3 g |
Sisan | 0.3 g |
Awọn currant funfun | 0.2 g |
Awọn currant pupa | 0.2 g |
Awọn currant dudu | 0.4 g |
Asparagus (alawọ ewe) | 0.1 g |
Jerusalemu atishoki | 0.1 g |
Elegede | 0.1 g |
Dill (ọya) | 0.5 g |
Apricots | 0.4 g |
feijoa | 0.4 g |
ọjọ | 0.5 g |
Horseradish (gbongbo) | 0.4 g |
Persimoni | 0.4 g |
ṣẹẹri | 0.4 g |
blueberries | 0.6 g |
plums | 0.7 g |
Ata ilẹ | 0.5 g |
briar | 0.7 g |
Owo (ọya) | 0.3 g |
Sorrel (ọya) | 0.3 g |
apples | 0.4 g |
Apples dahùn o | 0.1 g |