Eroja Mashed poteto ati elegede
| elegede | 500.0 (giramu) |
| poteto | 5.0 (nkan) |
| ipara | 1.0 (gilasi ọkà) |
| iyo tabili | 1.0 (teaspoon) |
Ọna ti igbaradi
Fi gige gige elegede ti a pe ni tabi ṣan lori grater ẹfọ ki o si rẹ ninu oje tirẹ, lẹhinna gige ni alapọpo tabi bi won ninu nipasẹ sieve kan. Mura ibi-isokan kan ti awọn poteto sise, fi kun si elegede, tú lori ipara kikan, kí wọn pẹlu iyọ, sise ati lu. Sin pẹlu awọn ẹja tabi awọn ounjẹ adie.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| fats | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| Awọn carbohydrates | 6.6 g | 219 g | 3% | 4% | 3318 g |
| Organic acids | 48.2 g | ~ | |||
| Alimentary okun | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| omi | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 5.2% | 2571 g |
| Vitamin B4, choline | 10.7 miligiramu | 500 miligiramu | 2.1% | 2.8% | 4673 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 13.3% | 1000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 9.2% | 1452 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Vitamin PP, KO | 0.8988 miligiramu | 20 miligiramu | 4.5% | 6% | 2225 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 283.8 miligiramu | 2500 miligiramu | 11.4% | 15.1% | 881 g |
| Kalisiomu, Ca | 34.9 miligiramu | 1000 miligiramu | 3.5% | 4.6% | 2865 g |
| Iṣuu magnẹsia, Mg | 14.2 miligiramu | 400 miligiramu | 3.6% | 4.8% | 2817 g |
| Iṣuu Soda, Na | 14.4 miligiramu | 1300 miligiramu | 1.1% | 1.5% | 9028 g |
| Efin, S | 18.3 miligiramu | 1000 miligiramu | 1.8% | 2.4% | 5464 g |
| Irawọ owurọ, P. | 43.2 miligiramu | 800 miligiramu | 5.4% | 7.2% | 1852 g |
| Onigbọwọ, Cl | 782.6 miligiramu | 2300 miligiramu | 34% | 45.1% | 294 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 48.3 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 3.7% | 3600 g |
| Iodine, Emi | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Koluboti, Co. | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Litiumu, Li | 24.9 μg | ~ | |||
| Manganese, Mn | 0.0715 miligiramu | 2 miligiramu | 3.6% | 4.8% | 2797 g |
| Ejò, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 162 μg | ~ | |||
| Selenium, Ti | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorini, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Sinkii, Zn | 0.2571 miligiramu | 12 miligiramu | 2.1% | 2.8% | 4667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г |
Iye agbara jẹ 75,4 kcal.
Mashed poteto ati elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, potasiomu - 11,4%, chlorine - 34%, koluboti - 22%, bàbà - 11%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti ọja Puree lati poteto ati elegede PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 75,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe ṣe irugbin poteto ati elegede, ohunelo, awọn kalori, awọn ounjẹ