Awọn akoonu
Eroja Zest Jam
| osan Peeli | 400.0 (giramu) |
| suga | 400.0 (giramu) |
| omi | 100.0 (giramu) |
Ra awọn kilo kilo kan ati idaji - osan meji ki o jẹ wọn. Bi a ti n jẹ awọn osan naa, fi peeli sinu agolo lita mẹta ti omi tutu, yi omi pada ni owurọ, ni irọlẹ ati awọn akoko 3-2 ni ọsan (ni akoko gbigbona ati ni igbagbogbo, awọn peeli le ṣe alakan ). Awọn fifọ gbọdọ wa ni rirọ lati le yọ ibinujẹ kuro lara wọn. Lẹhin ọjọ mẹta (kika lati ọsan akọkọ, nigbati peeli jẹ to idaji kan le), yọ awọn peeli kuro ninu omi ki o ge si awọn onigun mẹrin (3 cm), awọn rhombuses, awọn onigun mẹta ati awọn ọna jiometirika miiran. Jabọ awọn ege pẹlu awọn aaye dudu, maṣe banujẹ. Awọn fifọ ti a ti pese silẹ gbọdọ jẹ iwuwo. Mu giramu 0.5 fun gaari giramu 400 ti awọn ohun elo aise. Tu suga ninu omi kekere kan, sise ki o tú awọn iyọti pẹlu omi ṣuga oyinbo sise. Lẹhinna ṣe bi jam ti o jẹ deede ni awọn abere 400-2 titi ti tutu (jẹ ki o sise fun iṣẹju marun 3, yọ kuro lati ooru, tutu si isalẹ - jẹ ki o sise fun iṣẹju marun 5, ati bẹbẹ lọ). Jam naa ti ṣetan nigbati apakan funfun ti awọn kọnki di didan, ati awọn kọnti funrara wọn jẹ asọ.
Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| fats | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Awọn carbohydrates | 45.9 g | 219 g | 21% | 12% | 477 g |
| omi | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.009 miligiramu | 1.8 miligiramu | 0.5% | 0.3% | 20000 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 1% | 5556 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 17.9 miligiramu | 90 miligiramu | 19.9% | 11.4% | 503 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.7% | 7500 g |
| Vitamin PP, KO | 0.1664 miligiramu | 20 miligiramu | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 74.2 miligiramu | 2500 miligiramu | 3% | 1.7% | 3369 g |
| Kalisiomu, Ca | 18.8 miligiramu | 1000 miligiramu | 1.9% | 1.1% | 5319 g |
| Iṣuu magnẹsia, Mg | 5.4 miligiramu | 400 miligiramu | 1.4% | 0.8% | 7407 g |
| Iṣuu Soda, Na | 5.4 miligiramu | 1300 miligiramu | 0.4% | 0.2% | 24074 g |
| Efin, S | 4.5 miligiramu | 1000 miligiramu | 0.5% | 0.3% | 22222 g |
| Irawọ owurọ, P. | 9.8 miligiramu | 800 miligiramu | 1.2% | 0.7% | 8163 g |
| Onigbọwọ, Cl | 2.2 miligiramu | 2300 miligiramu | 0.1% | 0.1% | 104545 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 78.2 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 1.3% | 4500 g |
| Manganese, Mn | 0.0179 miligiramu | 2 miligiramu | 0.9% | 0.5% | 11173 g |
| Ejò, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Fluorini, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
| Sinkii, Zn | 0.0559 miligiramu | 12 miligiramu | 0.5% | 0.3% | 21467 g |
Iye agbara jẹ 174,3 kcal.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- 97 kCal
- 399 kCal
- 0 kCal