Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| fats | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| omi | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 miligiramu | ~ | |||
| beta carotenes | 0.61 miligiramu | 5 miligiramu | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.1% | 18000 g |
| Vitamin B4, choline | 6.5 miligiramu | 500 miligiramu | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin E, Alpha tocopherol, TE | 9.2 miligiramu | 15 miligiramu | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamin PP, KO | 0.01 miligiramu | 20 miligiramu | 0.1% | 200000 g | |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 6 miligiramu | 2500 miligiramu | 0.2% | 41667 g | |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 0.1% | 16667 g |
| Iṣuu Soda, Na | 581 miligiramu | 1300 miligiramu | 44.7% | 9.6% | 224 g |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 0.3% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.04 miligiramu | 18 miligiramu | 0.2% | 45000 g | |
| Ejò, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 120000 g | |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 54 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 17.88 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.71 g | ~ | |||
| 6: 0 Ọra | 0.46 g | ~ | |||
| 8: 0 Caprylic | 0.3 g | ~ | |||
| 10:0 Capric | 0.66 g | ~ | |||
| 12:0 Lauric | 0.76 g | ~ | |||
| 14:0 Myristic | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Awọn acids olora pupọ | 20.77 g | min 16.8 g | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Awọn acids fatty polyunsaturated | 11.15 g | lati 11.2 to 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleiki | 10.69 g | ~ | |||
| 18:3 Linolenic | 0.46 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.46 g | lati 0.9 to 3.7 | 51.1% | 11% | |
| Awọn Omega-6 fatty acids | 10.69 g | lati 4.7 to 16.8 | 100% | 21.5% |
Iye agbara jẹ 465 kcal.
- ago = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kKal)
Epo ẹfọ tan, 53% ọra, kalori kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 91%, beta-carotene - 12,2%, Vitamin E - 61,3%, Vitamin K - 50,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu caloric 465 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Itankale ti o da lori epo ẹfọ, 53% ọra, kekere ninu awọn kalori, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Titan da lori epo ẹfọ, 53% sanra, kekere ninu awọn kalori