Awọn akoonu
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun Vitamin B4, jẹ 500 mg. ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan ojoojumọ fun Vitamin B4 (choline).
OUNJE TI O ga ni VITAMIN B4:
ọja orukọ | Vitamin B4 ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Ẹyin lulú | 900 miligiramu | 180% |
Tinu eyin | 800 miligiramu | 160% |
Ẹyin Quail | 507 miligiramu | 101% |
Soybean (ọkà) | 270 miligiramu | 54% |
Ẹyin adie | 251 miligiramu | 50% |
Eran (Tọki) | 139 miligiramu | 28% |
Ipara ipara 20% | 124 miligiramu | 25% |
Ipara ipara 30% | 124 miligiramu | 25% |
Eran (adie adie) | 118 miligiramu | 24% |
Wara wara | 110 miligiramu | 22% |
Oats (ọkà) | 110 miligiramu | 22% |
Barle (ọkà) | 110 miligiramu | 22% |
Eja salumoni | 94.6 miligiramu | 19% |
Awọn gilaasi oju | 94 miligiramu | 19% |
Alikama (ọkà, ite lile) | 94 miligiramu | 19% |
Awọn alikama alikama | 90 miligiramu | 18% |
Eran (ọdọ aguntan) | 90 miligiramu | 18% |
Alikama (ọkà, orisirisi rirọ) | 90 miligiramu | 18% |
Iyẹfun Alikama 2nd ite | 86 miligiramu | 17% |
Rice (ọkà) | 85 miligiramu | 17% |
Wara lulú 25% | 81 miligiramu | 16% |
Iyẹfun Iyẹfun | 80 miligiramu | 16% |
Rice | 78 miligiramu | 16% |
Iyẹfun alikama ti ipele 1 | 76 miligiramu | 15% |
Eran (adie) | 76 miligiramu | 15% |
Eran (ẹran ẹlẹdẹ) | 75 miligiramu | 15% |
Alikama alikama | 74.4 miligiramu | 15% |
Eran (eran malu) | 70 miligiramu | 14% |
Herring si apakan | 65 miligiramu | 13% |
Awọn Pine Pine | 55.8 miligiramu | 11% |
Awọn irugbin sunflower (awọn irugbin sunflower) | 55.1 miligiramu | 11% |
Iyẹfun Buckwheat | 54.2 miligiramu | 11% |
peanuts | 52.5 miligiramu | 11% |
Macaroni lati iyẹfun ti 1 ite | 52.5 miligiramu | 11% |
Pasita lati iyẹfun V / s | 52.5 miligiramu | 11% |
almonds | 52.1 miligiramu | 10% |
Iyẹfun | 52 miligiramu | 10% |
Ewa alawọ ewe (alabapade) | 50 miligiramu | 10% |
Wo atokọ ọja ni kikun
Ipara 20% | 47.6 miligiramu | 10% |
Warankasi 18% (igboya) | 46.7 miligiramu | 9% |
Warankasi Ile kekere 9% (igboya) | 46.7 miligiramu | 9% |
Awọn ọmọ wẹwẹ | 45.6 miligiramu | 9% |
Ori ododo irugbin bi ẹfọ | 45.2 miligiramu | 9% |
1% wara | 43 miligiramu | 9% |
Kefir 2.5% | 43 miligiramu | 9% |
Kefir 3.2% | 43 miligiramu | 9% |
Kefir ọra-kekere | 43 miligiramu | 9% |
Wara 2.5% ti | 43 miligiramu | 9% |
Wara 1.5% | 40 miligiramu | 8% |
Wara 3,2% | 40 miligiramu | 8% |
Epo 5% | 40 miligiramu | 8% |
Ipara 25% | 39.3 miligiramu | 8% |
Ẹyin ẹyin | 39 miligiramu | 8% |
Wara Acidophilus 1% | 38 miligiramu | 8% |
Acidophilus 3,2% | 38 miligiramu | 8% |
Acidophilus si 3.2% dun | 38 miligiramu | 8% |
Acidophilus ọra kekere | 38 miligiramu | 8% |
Awọn leaves dandelion (ọya) | 35.3 miligiramu | 7% |
Oyin bran | 32.2 miligiramu | 6% |
Wara wara pẹlu gaari 8,5% | 30 miligiramu | 6% |
Atalẹ (gbongbo) | 28.8 miligiramu | 6% |
Iwọn ti curd jẹ ọra 16.5% | 23.6 miligiramu | 5% |
Wara 1,5% | 23.6 miligiramu | 5% |
Wara 2,5% | 23.6 miligiramu | 5% |
Wara 3.2% | 23.6 miligiramu | 5% |
Wara 3,5% | 23.6 miligiramu | 5% |
Ipara lulú 42% | 23.6 miligiramu | 5% |
Koumiss (lati wara Mare) | 23.5 miligiramu | 5% |
Ata ilẹ | 23.2 miligiramu | 5% |
Vitamin B4 wa ninu awọn ọja ifunwara ati awọn ọja ẹyin:
ọja orukọ | Vitamin B4 ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Wara Acidophilus 1% | 38 miligiramu | 8% |
Acidophilus 3,2% | 38 miligiramu | 8% |
Acidophilus si 3.2% dun | 38 miligiramu | 8% |
Acidophilus ọra kekere | 38 miligiramu | 8% |
Ẹyin ẹyin | 39 miligiramu | 8% |
Tinu eyin | 800 miligiramu | 160% |
Wara 1.5% | 40 miligiramu | 8% |
Wara 3,2% | 40 miligiramu | 8% |
1% wara | 43 miligiramu | 9% |
Kefir 2.5% | 43 miligiramu | 9% |
Kefir 3.2% | 43 miligiramu | 9% |
Kefir ọra-kekere | 43 miligiramu | 9% |
Koumiss (lati wara Mare) | 23.5 miligiramu | 5% |
Iwọn ti curd jẹ ọra 16.5% | 23.6 miligiramu | 5% |
Wara 1,5% | 23.6 miligiramu | 5% |
Wara 2,5% | 23.6 miligiramu | 5% |
Wara 3.2% | 23.6 miligiramu | 5% |
Wara 3,5% | 23.6 miligiramu | 5% |
Wara ewurẹ | 16 miligiramu | 3% |
Wara wara pẹlu gaari 8,5% | 30 miligiramu | 6% |
Wara lulú 25% | 81 miligiramu | 16% |
Wara wara | 110 miligiramu | 22% |
Ice ipara sundae | 9.1 miligiramu | 2% |
Wara 2.5% ti | 43 miligiramu | 9% |
Ipara 20% | 47.6 miligiramu | 10% |
Ipara 25% | 39.3 miligiramu | 8% |
Ipara lulú 42% | 23.6 miligiramu | 5% |
Ipara ipara 20% | 124 miligiramu | 25% |
Ipara ipara 30% | 124 miligiramu | 25% |
Warankasi Parmesan | 15.4 miligiramu | 3% |
Warankasi Gouda | 15.4 miligiramu | 3% |
Warankasi 18% (igboya) | 46.7 miligiramu | 9% |
Epo 5% | 40 miligiramu | 8% |
Warankasi Ile kekere 9% (igboya) | 46.7 miligiramu | 9% |
Ẹyin lulú | 900 miligiramu | 180% |
Ẹyin adie | 251 miligiramu | 50% |
Ẹyin Quail | 507 miligiramu | 101% |
Vitamin B4 ninu ẹja ati ounjẹ eja:
ọja orukọ | Vitamin B4 ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Eja salumoni | 94.6 miligiramu | 19% |
Herring si apakan | 65 miligiramu | 13% |
Vitamin B4 ni awọn woro irugbin, awọn ọja arọ ati awọn ọra:
ọja orukọ | Vitamin B4 ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Ewa alawọ ewe (alabapade) | 50 miligiramu | 10% |
Awọn gilaasi oju | 94 miligiramu | 19% |
Awọn alikama alikama | 90 miligiramu | 18% |
Rice | 78 miligiramu | 16% |
Macaroni lati iyẹfun ti 1 ite | 52.5 miligiramu | 11% |
Pasita lati iyẹfun V / s | 52.5 miligiramu | 11% |
Iyẹfun Buckwheat | 54.2 miligiramu | 11% |
Iyẹfun alikama ti ipele 1 | 76 miligiramu | 15% |
Iyẹfun Alikama 2nd ite | 86 miligiramu | 17% |
Iyẹfun | 52 miligiramu | 10% |
Iyẹfun Iyẹfun | 80 miligiramu | 16% |
Oats (ọkà) | 110 miligiramu | 22% |
Oyin bran | 32.2 miligiramu | 6% |
Alikama alikama | 74.4 miligiramu | 15% |
Alikama (ọkà, orisirisi rirọ) | 90 miligiramu | 18% |
Alikama (ọkà, ite lile) | 94 miligiramu | 19% |
Rice (ọkà) | 85 miligiramu | 17% |
Soybean (ọkà) | 270 miligiramu | 54% |
Barle (ọkà) | 110 miligiramu | 22% |
Vitamin B4 ninu awọn eso ati awọn irugbin:
ọja orukọ | Vitamin B4 ni 100g | Awọn ogorun ti ojoojumọ ibeere |
peanuts | 52.5 miligiramu | 11% |
Awọn Pine Pine | 55.8 miligiramu | 11% |
almonds | 52.1 miligiramu | 10% |
Awọn irugbin sunflower (awọn irugbin sunflower) | 55.1 miligiramu | 11% |
Awọn ọmọ wẹwẹ | 45.6 miligiramu | 9% |
Vitamin B4 ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
ọja orukọ | Vitamin B4 ni 100g | Awọn ogorun ti ojoojumọ ibeere |
Piha oyinbo | 14.2 miligiramu | 3% |
Basil (alawọ ewe) | 11.4 miligiramu | 2% |
Atalẹ (gbongbo) | 28.8 miligiramu | 6% |
Eso kabeeji | 10.7 miligiramu | 2% |
Eso kabeeji | 7.6 miligiramu | 2% |
Ori ododo irugbin bi ẹfọ | 45.2 miligiramu | 9% |
Cilantro (alawọ ewe) | 12.8 miligiramu | 3% |
Cress (ọya) | 19.5 miligiramu | 4% |
Awọn leaves dandelion (ọya) | 35.3 miligiramu | 7% |
Alubosa alawọ (pen) | 4.6 miligiramu | 1% |
Kukumba | 6 miligiramu | 1% |
Ata adun (Bulgarian) | 7.7 miligiramu | 2% |
Parsley (alawọ ewe) | 12.8 miligiramu | 3% |
Tomati (tomati) | 6.7 miligiramu | 1% |
Oriṣi ewe (ọya) | 13.4 miligiramu | 3% |
Seleri (gbongbo) | 9 miligiramu | 2% |
plums | 10.1 miligiramu | 2% |
Ata ilẹ | 23.2 miligiramu | 5% |
Owo (ọya) | 18 miligiramu | 4% |