Awọn akoonu
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun Vitamin K jẹ 120 mcg. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun Vitamin K ti (phylloquinone).
OUNJE NIPA NI FITAMI K:
| ọja orukọ | Awọn akoonu ti Vitamin K fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Parsley (alawọ ewe) | 1640 µg | 1367% |
| Awọn leaves dandelion (ọya) | 778 µg | 648% |
| Cress (ọya) | 542 µg | 452% |
| Owo (ọya) | 483 mcg | 403% |
| Basil (alawọ ewe) | 415 µg | 346% |
| Cilantro (alawọ ewe) | 310 µg | 258% |
| Oriṣi ewe (ọya) | 173 µg | 144% |
| Alubosa alawọ (pen) | 167 mcg | 139% |
| Ẹfọ | 102 µg | 85% |
| Eso kabeeji | 76 ICG | 63% |
| plums | 59.5 µg | 50% |
| Awọn Pine Pine | 53.9 µg | 45% |
| Eso kabeeji | 42.9 µg | 36% |
| Seleri (gbongbo) | 41 mcg | 34% |
| KIWI | 40.3 mcg | 34% |
| Awọn Cashews | 34.1 µg | 28% |
| Piha oyinbo | 21 mcg | 18% |
| BlackBerry | 19.8 µg | 17% |
| blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Kukumba | 16.4 µg | 14% |
| Ori ododo irugbin bi ẹfọ | 16 miligiramu | 13% |
| Ọpọtọ gbẹ | 15.6 µg | 13% |
| Àjara | 14.6 µg | 12% |
| Awọn ọmọ wẹwẹ | 14.2 µg | 12% |
| Karooti | 13.2 µg | 11% |
Wo atokọ ọja ni kikun
| Awọn currant pupa | 11 mcg | 9% |
| Ata adun (Bulgarian) | 9.9 µg | 8% |
| Tomati (tomati) | 7.9 mcg | 7% |
| Rasipibẹri | 7.8 µg | 7% |
| Iyẹfun Buckwheat | 7 mcg | 6% |
| Sisan | 6.4 µg | 5% |
| Cranberry | 5 µg | 4% |
| Eja makereli | 5 µg | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 µg | 3% |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 3.3 mcg | 3% |
| Oyin bran | 3.2 µg | 3% |
| Wolinoti | 2.7 µg | 2% |
| papaya | 2.6 mcg | 2% |
| eso pishi | 2.6 mcg | 2% |
| Persimoni | 2.6 mcg | 2% |
| melon | 2.5 mcg | 2% |
| strawberries | 2.2 mcg | 2% |
| NECTARINES | 2.2 mcg | 2% |
| apples | 2.2 mcg | 2% |
| ṣẹẹri | 2.1 mcg | 2% |
| Alikama alikama | 1.9 µg | 2% |
| Ata ilẹ | 1.7 mcg | 1% |
| Radishes | 1.3 µg | 1% |
Iwọn Vitamin K ninu awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti Vitamin K fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Iyẹfun Buckwheat | 7 mcg | 6% |
| Oyin bran | 3.2 µg | 3% |
| Alikama alikama | 1.9 µg | 2% |
Iye Vitamin K ninu awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti Vitamin K fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wolinoti | 2.7 µg | 2% |
| Awọn Pine Pine | 53.9 µg | 45% |
| Awọn Cashews | 34.1 µg | 28% |
| Awọn ọmọ wẹwẹ | 14.2 µg | 12% |
Iye Vitamin K ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti Vitamin K fun 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 3.3 mcg | 3% |
| Piha oyinbo | 21 mcg | 18% |
| Ọdun oyinbo | 0.7 µg | 1% |
| Basil (alawọ ewe) | 415 µg | 346% |
| Àjara | 14.6 µg | 12% |
| ṣẹẹri | 2.1 mcg | 2% |
| blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| melon | 2.5 mcg | 2% |
| BlackBerry | 19.8 µg | 17% |
| strawberries | 2.2 mcg | 2% |
| Ọpọtọ gbẹ | 15.6 µg | 13% |
| Eso kabeeji | 76 ICG | 63% |
| Ẹfọ | 102 µg | 85% |
| Eso kabeeji | 42.9 µg | 36% |
| Ori ododo irugbin bi ẹfọ | 16 miligiramu | 13% |
| KIWI | 40.3 mcg | 34% |
| Cilantro (alawọ ewe) | 310 µg | 258% |
| Cranberry | 5 µg | 4% |
| Cress (ọya) | 542 µg | 452% |
| Awọn leaves dandelion (ọya) | 778 µg | 648% |
| Alubosa alawọ (pen) | 167 mcg | 139% |
| Rasipibẹri | 7.8 µg | 7% |
| Mango | 4.2 mcg | 4% |
| Karooti | 13.2 µg | 11% |
| NECTARINES | 2.2 mcg | 2% |
| Kukumba | 16.4 µg | 14% |
| papaya | 2.6 mcg | 2% |
| Ata adun (Bulgarian) | 9.9 µg | 8% |
| eso pishi | 2.6 mcg | 2% |
| Parsley (alawọ ewe) | 1640 µg | 1367% |
| Tomati (tomati) | 7.9 mcg | 7% |
| Radishes | 1.3 µg | 1% |
| Oriṣi ewe (ọya) | 173 µg | 144% |
| Seleri (gbongbo) | 41 mcg | 34% |
| Sisan | 6.4 µg | 5% |
| Awọn currant pupa | 11 mcg | 9% |
| feijoa | 3.5 µg | 3% |
| Persimoni | 2.6 mcg | 2% |
| plums | 59.5 µg | 50% |
| Ata ilẹ | 1.7 mcg | 1% |
| Owo (ọya) | 483 mcg | 403% |
| apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора