Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| Awọn ọlọjẹ | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| fats | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| Awọn carbohydrates | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| omi | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| Ash | 2.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.435 miligiramu | 1.5 miligiramu | 29% | 13.4% | 345 g |
| Vitamin B2, riboflavin | 0.12 miligiramu | 1.8 miligiramu | 6.7% | 3.1% | 1500 g |
| Vitamin B4, choline | 69 miligiramu | 500 miligiramu | 13.8% | 6.4% | 725 g |
| Vitamin B5, pantothenic | 0.31 miligiramu | 5 miligiramu | 6.2% | 2.9% | 1613 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 3.5% | 1333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 1.74 miligiramu | 15 miligiramu | 11.6% | 5.4% | 862 g |
| Vitamin PP, KO | 2.095 miligiramu | 20 miligiramu | 10.5% | 4.9% | 955 g |
| Beta | 6.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 150 miligiramu | 2500 miligiramu | 6% | 2.8% | 1667 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 0.4% | 12500 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 1.2% | 4000 g |
| Iṣuu Soda, Na | 1075 miligiramu | 1300 miligiramu | 82.7% | 38.3% | 121 g |
| Efin, S | 86.8 miligiramu | 1000 miligiramu | 8.7% | 4% | 1152 g |
| Irawọ owurọ, P. | 120 miligiramu | 800 miligiramu | 15% | 6.9% | 667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.59 miligiramu | 18 miligiramu | 3.3% | 1.5% | 3051 g |
| Manganese, Mn | 0.013 miligiramu | 2 miligiramu | 0.7% | 0.3% | 15385 g |
| Ejò, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g |
| Selenium, Ti | 17.8 μg | 55 μg | 32.4% | 15% | 309 g |
| Sinkii, Zn | 1.1 miligiramu | 12 miligiramu | 9.2% | 4.3% | 1091 g |
| Amino Acids pataki | |||||
| Arginine* | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine* | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.536 g | ~ | |||
| Aspartic acid | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| glutamic acid | 1.349 g | ~ | |||
| proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tairosini | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 37 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.049 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.02 g | ~ | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.159 g | ~ | |||
| 16: 0 Palmitic | 3.187 g | ~ | |||
| 18: 0 Stearin | 1.673 g | ~ | |||
| Awọn acids olora pupọ | 7.171 g | min 16.8 g | 42.7% | 19.8% | |
| 16: 1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.689 g | lati 11.2 to 20.6 | 24% | 11.1% | |
| 18: 2 Linoleiki | 2.36 g | ~ | |||
| 18:3 Linolenic | 0.329 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.329 g | lati 0.9 to 3.7 | 36.6% | 16.9% | |
| Awọn Omega-6 fatty acids | 2.36 g | lati 4.7 to 16.8 | 50.2% | 23.2% |
Iye agbara jẹ 216 kcal.
- tbsp = 15 g (32.4 kKal)
- iwon = 28.35 g (61.2 kCal)
Ẹlẹdẹ, Pat, ham ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 29%, choline - 13,8%, Vitamin B12 - 25,3%, Vitamin E - 11,6%, irawọ owurọ - 15%, selenium - 32,4%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: ohun kalori