Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Awọn ọlọjẹ | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| fats | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| omi | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B12, cobalamin | 5.79 μg | 3 μg | 193% | 121.4% | 52 g |
| Vitamin D, kalciferol | 15.1 μg | 10 μg | 151% | 95% | 66 g |
| Vitamin E, Alpha tocopherol, TE | 2.15 miligiramu | 15 miligiramu | 14.3% | 9% | 698 g |
| Ibiti Tocopherol | 0.01 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 365 miligiramu | 2500 miligiramu | 14.6% | 9.2% | 685 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 1.9% | 3333 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 4% | 1600 g |
| Iṣuu Soda, Na | 118 miligiramu | 1300 miligiramu | 9.1% | 5.7% | 1102 g |
| Efin, S | 211.1 miligiramu | 1000 miligiramu | 21.1% | 13.3% | 474 g |
| Irawọ owurọ, P. | 249 miligiramu | 800 miligiramu | 31.1% | 19.6% | 321 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.64 miligiramu | 18 miligiramu | 3.6% | 2.3% | 2813 g |
| Manganese, Mn | 0.011 miligiramu | 2 miligiramu | 0.6% | 0.4% | 18182 g |
| Ejò, Cu | 58 μg | 1000 μg | 5.8% | 3.6% | 1724 g |
| Selenium, Ti | 26 μg | 55 μg | 47.3% | 29.7% | 212 g |
| Sinkii, Zn | 0.57 miligiramu | 12 miligiramu | 4.8% | 3% | 2105 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 59 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.53 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.921 g | ~ | |||
| Margarine 17-0 | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| Awọn acids olora pupọ | 2.223 g | min 16.8 g | 13.2% | 8.3% | |
| 14:1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.225 g | lati 11.2 to 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleiki | 0.077 g | ~ | |||
| 18:3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.051 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.097 g | lati 0.9 to 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.128 g | lati 4.7 to 16.8 | 2.7% | 1.7% |
Iye agbara jẹ 159 kcal.
Ẹja ẹja Rainbow (Mikizha), sise, fi sinu akolo, (Alaska) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 193%, Vitamin D - 151%, Vitamin E - 14,3%, potasiomu - 14,6%, irawọ owurọ - 31,1%, selenium - 47,3%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 159 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Rainbow trout (Mikizha), boiled, akolo, (Alaska), awọn kalori, awọn eroja, awọn ohun-ini to wulo Rainbow trout (Mikizha), boiled, akolo, (Alaska) )