Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Awọn ọlọjẹ | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| fats | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| Awọn carbohydrates | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| Organic acids | 0.08 g | ~ | |||
| omi | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| beta carotenes | 0.05 miligiramu | 5 miligiramu | 1% | 0.4% | 10000 g |
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.21 miligiramu | 1.8 miligiramu | 11.7% | 4.5% | 857 g |
| Vitamin B4, choline | 9 miligiramu | 500 miligiramu | 1.8% | 0.7% | 5556 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, KO | 0.98 miligiramu | 20 miligiramu | 4.9% | 1.9% | 2041 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 178 miligiramu | 2500 miligiramu | 7.1% | 2.7% | 1404 g |
| Kalisiomu, Ca | 138 miligiramu | 1000 miligiramu | 13.8% | 5.3% | 725 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 2.9% | 1333 g |
| Iṣuu Soda, Na | 43 miligiramu | 1300 miligiramu | 3.3% | 1.3% | 3023 g |
| Efin, S | 38 miligiramu | 1000 miligiramu | 3.8% | 1.5% | 2632 g |
| Irawọ owurọ, P. | 120 miligiramu | 800 miligiramu | 15% | 5.8% | 667 g |
| Onigbọwọ, Cl | 54 miligiramu | 2300 miligiramu | 2.3% | 0.9% | 4259 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.1% | 3600 g |
| Iodine, Emi | 43 μg | 150 μg | 28.7% | 11.1% | 349 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 5% | 769 g |
| Manganese, Mn | 0.014 miligiramu | 2 miligiramu | 0.7% | 0.3% | 14286 g |
| Ejò, Cu | 15 μg | 1000 μg | 1.5% | 0.6% | 6667 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 3.9% | 1000 g |
| Fluorini, F | 22 μg | 4000 μg | 0.6% | 0.2% | 18182 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Sinkii, Zn | 0.32 miligiramu | 12 miligiramu | 2.7% | 1% | 3750 g |
| Awọn carbohydrates ti o ni digestible | |||||
| lactose | 4.9 g | ~ | |||
| sucrose | 15 g | ~ |
Iye agbara jẹ 259 kcal.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.