Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin, ati awọn alumọni) ni 100 giramu ti ipin jijẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Awọn ọlọjẹ | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| fats | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| omi | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.39 miligiramu | 1.5 miligiramu | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 5% | 1636 g |
| Awọn vitamin PP | 4 miligiramu | 20 miligiramu | 20% | 16.4% | 500 g |
| Awọn ounjẹ Macronutrients | |||||
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 1% | 8333 g |
| Efin, S | 215.1 miligiramu | 1000 miligiramu | 21.5% | 17.6% | 465 g |
| Irawọ owurọ, P. | 120 miligiramu | 800 miligiramu | 15% | 12.3% | 667 g |
| Wa awọn eroja | |||||
| Selenium, Ti | 9.8 µg | 55 mcg | 17.8% | 14.6% | 561 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.493 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| glutamic acid | 3.341 g | ~ | |||
| proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| tyrosine | O rii ni 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.99 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Awọn acids olora pupọ | 1.3 g | min 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.48 g | lati 11.2 to 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleiki | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 g | 2.2% | 1.8% | |
| Awọn Omega-6 fatty acids | 0.46 g | lati 4.7 to 16.8 g | 9.8% | 8% |
Iye agbara jẹ 122 kcal.
- iwon = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Awọn boar jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B1 - 26%, Vitamin PP - 20%, irawọ owurọ 15%, ati selenium ni 17.8%
- Vitamin B1 jẹ apakan ti awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, pese ara pẹlu agbara ati awọn nkan ṣiṣu, ati iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu to lagbara ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Aito inira ti awọn vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun, ati eto aifọkanbalẹ.
- Irawọ owurọ kopa ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, iye ti phospholipids, nucleotides, ati nucleic acids, pataki fun idapọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin, ati opin), Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Tags: kalori 122 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Boar ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Boar egan