Awọn imọran 10 fun imularada lati irin -ajo gigun (ọkọ oju irin, ọkọ ayọkẹlẹ, ọkọ ofurufu)

Awọn imọran 10 fun imularada lati irin -ajo gigun (ọkọ oju irin, ọkọ ayọkẹlẹ, ọkọ ofurufu)

Long journeys are an integral part of a vacation, but it’s not easy to be in good shape after several hours of plane, train or car. Here are some tips for staying cool.

Anticipate your departure

If a long journey awaits you, consider resting first. As much as possible, avoid leaving tired, after a day’s work for example, especially if you are the driver. But this is also valid for journeys by plane or train which are also tiring.

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