Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Awọn carbohydrates | 15.3 g | 219 g | 7% | 10.3% | 1431 g |
| Alimentary okun | 1 g | 20 g | 5% | 7.4% | 2000 g |
| omi | 83.1 g | 2273 g | 3.7% | 5.4% | 2735 g |
| Ash | 0.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Alpha Carotene | 8 μg | ~ | |||
| beta carotenes | 0.012 miligiramu | 5 miligiramu | 0.2% | 0.3% | 41667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.6% | 9000 g |
| Vitamin B4, choline | 2.1 miligiramu | 500 miligiramu | 0.4% | 0.6% | 23810 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 4.4% | 3333 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.5% | 10000 g |
| Vitamin C, ascorbic | 12.3 miligiramu | 90 miligiramu | 13.7% | 20.1% | 732 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 0.13 miligiramu | 20 miligiramu | 0.7% | 1% | 15385 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 71 miligiramu | 2500 miligiramu | 2.8% | 4.1% | 3521 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.4% | 33333 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 2.9% | 5000 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 0.7% | 18571 g |
| Efin, S | 3 miligiramu | 1000 miligiramu | 0.3% | 0.4% | 33333 g |
| Irawọ owurọ, P. | 9 miligiramu | 800 miligiramu | 1.1% | 1.6% | 8889 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 0.9% | 18000 g |
| Ejò, Cu | 30 μg | 1000 μg | 3% | 4.4% | 3333 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 0.6% | 24000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 14.66 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.058 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.018 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.047 g | lati 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleiki | 0.035 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.012 g | lati 0.9 to 3.7 | 1.3% | 1.9% | |
| Awọn Omega-6 fatty acids | 0.035 g | lati 4.7 to 16.8 | 0.7% | 1% |
Iye agbara jẹ 68 kcal.
- tbsp = 15 g (10.2 kKal)
- idẹ Gerber Ounjẹ Keji (4 iwon) = 113 g (76.8 kCal)
- idẹ NFS = 113 g (76.8 kcal)
Ounjẹ ọmọ, Desaati, ogede pẹlu apple, poteto mashed ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 13,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
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